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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Aug 6, 2020

Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right now given the uncertainty in the world. Today, Cindra talks about what to do when you “amygdala gets hijacked” due to fear and how we can move forward embracing a “new better” instead. One way to embrace a "new better" is to consider what your vision looks like and what is one thing you can do today to reach that vision. As Abraham Lincoln said, “The best way to predict the future is to create it!”  

 

This week’s Power Phrase:  I embrace the new better. I imagine the future in my mind and then create it.” 

 

Aug 5, 2020

Sue is a registered psychologist with a specialization in sport psychology, and is an expert in flow and its application to performance excellence. Sue has been involved in the psychology of flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue’s work in flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic champions.

Sue has extensively researched with her mentor and the founder of flow, Mihaly Csikszentmihalyi. Sue has written the popular book on flow for athletes and coaches with Mihaly Csikszentmihalyi, Flow in Sports: The Keys to Optimal Experiences and Performances. In addition, Sue has an extensive publication record on flow in sport, and has worked in academic positions in sport and exercise psychology for many years. Sue has developed a suite of Flow Scales, self-report instruments that have applicability across a diverse range of settings.

 

In addition to her work in the psychology field, Sue is a yoga and meditation teacher, and has undertaken training in a variety of psychological approaches that emphasize the importance of mindfulness. Mindfulness offers a great skill set for facilitating flow, and Sue provides consultation, coaching, and workshops in both mindfulness and Flow. Sue coaching and conducts consultative work with individuals and groups includes a focus on the following areas: developing present-centered awareness and attention, aligning life with identified values, reaching for performance excellence, and finding flow in life endeavors.

 

In this podcast, Sue and Cindra talk:

· How improve your potential to experience flow

· What lead her to her pioneering work in flow

· Why finding an activity you enjoy is important to flow

· The role of mindfulness in the flow state

· What gets in your way of flow

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/suejackson

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 30, 2020

Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.

 

For the past four years Lauren has served as the Mental Conditioning Coordinator for the New York Yankees, where she is responsible for aiding in the development of athletes and staff through education, application, and support.

 

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.

 

In this podcast, Lauren and Cindra talk:

· How a job at Starbucks led her to the work with the Yankees

· Her definition of failure

· How to zoom into the moment

· The ways professionals are different than amateurs

· Why we should each seek discomfort

Jul 27, 2020

High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this episode how a moderate level of adversity can lower depression and increase greater satisfaction in life. Remember it’s our interpretation of the stress that matters most and we can learn to embrace stress by remembering how we have grown after adversity or setbacks. 

 

Power Phrase this week: “I see the upside of stress. I view adversity as helping me grow and learn.” 

 

 

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal 

 

 

 

 

Jul 21, 2020

It’s easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preventative mental skills and 2) daily present and presence skills. Training our mind in both ways helps your be your best every day and thrive. In this episode, Dr. Kamphoff talks about how to train both types of mental skills during times of uncertainty and change.

 

This week’s Power Phrase:  I train my mind each day. I remember I can act independent of how I feel.”

 

“Being scared is part of being alive. Accept it. Walk through it.” Robin S. Sharma

 

Jul 16, 2020

Shannon Huffman Polson has worked with leaders in industries across the country and around the world on managing change, building leadership and grit, and planning for diversity. Shannon is founder and CEO of The Grit Institute, a leadership development organization dedicated to the whole leader approach to ethical and people centered performance in times of change and challenge. Shannon is the author of The Grit Factor: Courage, Resilience and Leadership in the Most Male Dominated Organization in the World, forthcoming from Harvard Business Review Press in September 2020. Before writing her book and starting The Grit Institute, Shannon was one of the first women to fly Apache helicopters, serving on three continents and leading two flight platoons and a line company. As a keynote speaker at business and corporate events around the world her clients have included Microsoft, Amazon, New York Life, Bristol Myers Squibb, the FDIC, and T-Mobile.

In this podcast, Shannon and Cindra talk about:

· How to develop your grit

· What it was like bring one of the first female Apache helicopter pilots

· How grit and leadership are connected

· Why your core purpose helps you be gritty

· Ways to own your own story

· Why stress is a good thing and how we learned this from the Navy Seals You can find more information about Shannon here: http://www.shannonpolson.com/ and at https://www.thegritinstitute.com/.

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/shannon

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 14, 2020

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you notice something you don’t like about yourself, is key to practice right now. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering criticizing ourselves doesn’t help us get to where we want to go.

 

This week’s Power Phrase:  I am kind to myself. I remind myself I am doing the best I can.”

Jul 9, 2020

Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe.

She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business and many more. Anne shares inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it.

In her most recent book, Strong Enough: Choosing Courage, Resilience and Triumph, Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow "strong enough".

In this podcast, Anne and Cindra talk:

· Why now is the time you need resilience

· How to reset your resilience

· How she makes meditation part of her day

· Why struggle is a human condition

· Why gratitude improves resilience

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/annegrady

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 6, 2020

Your “crucibles” are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucibles moments, you are able to reframe these adversities to consider how these moments led you to where you are today. This helps you see how these moments happened FOR you and not TO you. In fact, it’s not your experiences that have shaped your life, it is how you describe those experiences. It’s the story you tell yourself about yourself that matters the most!

 

This week’s Power Phrase:  I own my story. I am in control of my perspective and my story creates my reality.”

Jul 2, 2020

Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously.

 

Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. He has been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide. He lives in Santa Barbara, California.

 

In this podcast, Jack and Cindra talk:

· His mirror exercise to give yourself appreciation

· How to keep score on your success

· Ways to address your limiting beliefs

· Way fail = fall

· How he overcame rejections from 144 publishers

· His Rule of 5 Strategy

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/jack

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 29, 2020

“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius

We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think (see Sonya Lyubomirsky’s cool studies!). We can try to be happier which elevates our mood, and when we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week, choose happiness, my friends!

 

This week’s Power Phrase:  I choose happiness. Happiness is inside of me at any time!”

 

Jun 26, 2020

Zach’s passion is studying human excellence and guiding others in pursuit of their own personal excellence. He serves as the Mental Skills Coordinator for the Arizona Diamondbacks where he oversees mental performance services for players and staff across all levels of the organization. He is also the Founder/Director of MVP Mindset Consulting, a performance psychology business that consults with performers and leaders across disciplines. Prior to his current role in professional baseball, Zach served as a Mental Conditioning Coach at IMG Academy (FL).

 

Zach is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology. He received his Master’s degree in Kinesiology from California State University, Fullerton and his Bachelor’s degree in Psychology from Linfield College (OR). He was a starting pitcher for four years on the Linfield College baseball team including their national championship squad in 2013.

 

In this podcast, Zach and Cindra talk:

· Why your perspective matters

· What failure means to him

· Strategies we can use to be more mindful

· How stress can be a good thing

Jun 22, 2020

Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in the present moment is connected to our unhappiness. Staying in the present is so important because the present moment is also the ONLY place high performance happens and the only place we can be great leaders and parents. The key is to give up on nursing those grudges, or recalling the past when things didn’t go well. We need to train ourselves not to live in the future focused on pressure, fear and anxiety. Remember that staying in the present moment more often is all about awareness first, and a choice second.

 

This week’s Power Phrase:  I own the moment. I train my mind to be in the present, right here, right now.”

Jun 18, 2020

Deirdre Van Nest is the go-to expert on the topic of speaking to groups. She is the creator of the Crazy Good Talks® Blueprint, a system that teaches financial advisors, leaders and sales pros how to bring in business faster and impact more lives through the power of speaking. She is the host of Crazy Good Talks® TV and is called upon for interviews on podcasts and TV talk shows.

Deirdre is an international speaker and trainer, a Certified World Class Speaking™ Coach, a Certified Fearless Living Coach, a contributing author of the Amazon bestseller World Class Speaking™ in Action and author of “Fire Your Fear™.”

Deirdre is an Italian/Irish New Yorker living in Minneapolis where she tries hard not to scare people with her loud voice and enthusiastic hand gestures.

 

In this podcast, Deirdre and Cindra talk:

· What is a “Crazy Good Talk”

· How to stand out and own the room EVERY TIME you speak

· The barriers to own the room

· How to overcome fear and self-doubt when speaking

· A formula for telling a good story You can find Deidre at https://crazygoodtalks.com/. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/dierdre

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 16, 2020

In this time of change and uncertainty, there are many uncontrollables including when we will get a vaccine for COVID-19 or the restrictions in place. But we are in control of our attitude. In this episode, Cindra shares how your attitude impacts how you perceive events in your life which impacts your actions and the outcome. It’s helpful to remember we do have a negativity bias, but we can counteract that negativity by choosing to not believe everything we think, talking to ourselves powerfully, and remembering to see the opportunity in every difficulty.

 

This week’s Power Phrase:  “I choose a good attitude regardless of what I cannot control. I talk to myself not listen.”

Jun 12, 2020

Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion’s Mind: How Great Athletes Think, Train and Thrive (Rodale, 2014), The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion’s Mind: How to Think, Train, and Thrive Like an Elite Athlete (Rodale, 2018). 


He is the founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice. Dr. Afremow provides individual and team mental training services across the globe to athletes, teams, and coaches in all sports, as well as to parents, business professionals, and all others engaged in highly demanding endeavors. He is passionate about helping others achieve peak performance and personal excellence, and reach their true potential.


For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA,  PGA Tour, LPGA Tour, NHL,  NFL, and the UFC. He served as the staff mental coach for two international Olympic teams, was the senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.

 

In this podcast, Cindra and Jim talk:

  • The 12 essential mental skills needed to thrive
  • How attitude is a decision but also a learned behavior that requires discipline and energy to sustain
  • The 4 C’s you need to develop
  • Why we need to think gold and never settle for silver
  • How to love your comeback more than your setback

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/jim

 

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Jun 9, 2020

In this time of uncertainty around the nation, we can show compassion with others by gifting others with kindness and understanding. As leaders, we can realize people are suffering and have an authentic desire to listen and understand. Showing compassion is essential for human survival. We can listen with an open mind without judgment, work to understand another person’s perspective, and show ourselves some self-compassion at the same time. 

 

This week’s Power Phrase:  “I show myself and others compassion while listening with an open mind to understand their perspective.”  

Jun 5, 2020

Kirsten Peterson is a registered psychologist, endorsed sport and exercise psychologist and principal sole trader for Kirsten Peterson Consulting. Prior to her current role, Kirsten worked as a senior sport psychologist with the US Olympic Committee, and more recently headed up the performance psychology team for the Australian Institute of Sport.

Kirsten’s current practice consists of performance psychology and executive coaching services for individuals and consulting to organizations in the areas of “happy, healthy, high performance,” culture, and team building, and education to groups in the areas of performance enhancement, mindfulness, neuroscience, and mental health.

In this podcast, Cindra and Kirsten talk:

  • Why embracing failure is key to high performance
  • What is at the heart of mastering the mental game
  • The separations of the world’s best from a mental perspective
  • Why we need to become friends with our mind
  • A free summit on thriving in uncertainty she is organizing

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Kirsten

 

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

 

INFORMATION ON THE “THRIVING IN UNCERTAINTY SUMMIT”: https://www.kirstenpetersonconsulting.com/

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 3, 2020

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. Start today and reduce your negativity so you can thrive and reach your best more often. Reduce your ANTs (Automatic Negative Thoughts) so you can reach your fullest potential. You can also put your thoughts through “The Truth Meter” and choose an I will….I can…or I am statement to give you a better chance of success.

 

This week’s Power Phase:  “I will not believe everything I think and put my thoughts through the truth meter. I will talk powerfully to myself today!”

May 29, 2020

Over the last 15 years, Ali Brown has advised and helped nurture the businesses of many of the 7- and 8-figure online thought leaders you see thriving today, and her mentoring has even been spotlighted on CNN.com. Ali has been dubbed the "Entrepreneurial Guru for Women" by Business News Daily and has taken her company to the Inc. 500 list rankings.

She was named a Forbes Woman to Watch, one of EY's Winning Women Entrepreneurs, and an entrepreneur delegate for the United Nations Foundation's Global Accelerator. Ali has been featured on major media including the ABC hit primetime show Secret Millionaire.

She provides leadership and business advice to over 250,000 followers via AliBrown.com, her social media channels, and her award-winning Glambition® Radio show. She was also named by Entrepreneur Magazine as having one of the Top "10 Twitter Accounts Every Entrepreneur Should Be Following". Ali is an angel investor with a special interest in women-led ventures. She and her Australian husband Brett are parents to 5-year-old twins, and they are currently based in Scottsdale, Arizona.

In this podcast, Cindra and Ali talk:

  • How business is a giant experiment
  • Why it’s essential to trust yourself and how to develop trust in yourself
  • How money is energy
  • The radically different mindset shifts it requires to break-through into multiple 7-figures and beyond.
  • How you can stand out in a sea of noise and position yourself as a ‘category of one’
  • The keys to becoming ICONIC in your industry out of the pack and step into the greatest

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Ali

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

May 26, 2020

What is the reason you are on this earth? What gets you out of bed each morning? Connecting to your purpose is a life’s journey of reflection and exploration. People who are connected to their purpose live up to 7-10 years longer, and living our purpose is connected to health, healing and happiness. Each of us has a unique purpose and living that purpose is like driving your car with a full tank of gas!

 

This Week’s Power Phrase: “I live and play on purpose. No one else has the same experiences, knowledge, and gifts as I do. I have a unique purpose and live that purpose.”

 

 

RICHARD'S LIEDER'S INTERVIEW ON THE HPM PODCAST: https://www.cindrakamphoff.com/leider/

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

May 22, 2020

Carey Lohrenz is a dynamic communicator with an incredible story. As the first female F-14 Tomcat pilot, she was a pioneer in military aviation. Having flown missions worldwide as a combat, mission-ready United States Navy pilot, Carey Lohrenz is used to working in fast moving, dynamic environments where inconsistent execution can generate catastrophic results.

As a high content Keynote Speaker, who is both motivational and inspirational, Carey Lohrenz inspires Fearless Leadership and increased team performance. Carey has worked with AT&T, Cisco, Comcast, Kimberly Clark, New York Life, Prudential, State Farm Insurance, Sprint, TripAdvisor, Walmart, and Wells Fargo Advisors.

Her ability to connect with both an audience and on a one-on-one level, coupled with her knowledge and experience in leading high-performing, diverse teams, has made her highly sought after as a business consultant and leadership speaker.

Carey Lohrenz is the author of a Wall Street Journal Bestseller, “Fearless Leadership: High-Performance Lessons from the Flight Deck.” She resides in Excelsior, MN and is currently working on her Masters in Business Administration in Strategic Leadership.

 

In this podcast, Cindra and Carey talk:

· What is Fearless Leadership?

· The 3 fundamentals of Fearless Leadership

· 7 Steps to lead yourself through adversity

· How to put Fearless Leadership into action

· Strategies she has personally used to become a Fearless Leader

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Carey

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

You can find Carey and follow her at: https://careylohrenz.com

May 18, 2020

Cindra talks about how we as humans are meant to adjust and adapt. Our life experiences have led us to this moment of being resilient and bouncing back from adversity. She shares how “stress” can be “eustress” or “distress” and why embracing challenges and finding opportunities is key during COVID-19. Being resilient is part of our history as humans – it’s key we look for the opportunity in every difficulty!

This week’s Power Phrase: “I can bounce back. I can see the opportunity in every difficulty.”

 

May 15, 2020

Michael is the founder of Teamwork and Leadership, a speaking and training company with a mission of building extraordinary teams and helping leaders love their jobs more. He is a former Director of Learning, Performance and Quality at a Fortune 50 company.

He is the author of the best-selling book – You Are the Team—6 Simple Ways Teammates Can Go from Good to Great and his new book "Do You Care to Lead" just hit bookshelves in February.

His blog Teamwork and Leadership regularly ranks in the top 10 of leadership blogs and has a monthly following of over 30,000. He is an Inc. Top 100 Leadership Speaker. Michael received both his Bachelors of Science and Masters of Science degrees from Utah State University.

Michael resides in Southern Utah with his wife, Terri. They have been married 30 years and have six sons.

 

In this podcast, Cindra and Michael discuss:

 

· His #1 Leadership Strategy

· The 5 leadership stars

· How SONIC can help you

· His work with the Southern Utah Football team

· How the best leaders and coaches develop a strong culture

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/MichaelG

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

You can find Michael at: https://michaelgrogers.com/ and on social at:

Instragram: https://www.instagram.com/michaelgrogers/

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May 11, 2020

We can think like the world’s best by seeing adversity as happening for us, not to us. Adversity helps us grow into the person we are supposed to become to reach our goals and step into our dreams. Everything magnificent that we’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can embrace adversity and believe this is a time to learn and grow.

 This week's Power Phrase: “I embrace adversity. I see adversity as happening for me, not to me.”

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