Today on the podcast we hear from Scott Burrows who has an unforgettable, life-changing story that proves that Limits Can Be Exceeded, Barriers Broken and that No Circumstances Can Ever Destroy the Power of the Human Spirit.
By the age of 19, Scott was playing football at Florida State University and was a Top-Ranked kick-boxing Black Belt champion, having his last fight broadcast by ESPN. That same year, however, his life changed dramatically.
He was involved in a horrendous automobile accident that left him paralyzed from the chest down and diagnosed a quadriplegic. Despite his grim diagnosis, he refused to be sidelined.
Today, as an Author, Motivational Speaker, Wheelchair Athlete and Successful Business Entrepreneur, he travels the world inspiring organizations to Stand Up to Any Challenge. He also wrote a book, Vision-Mindset-Grit, which details his journey.
In this episode, Scott and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
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FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT IRIS AND HER WORK: https://www.linkedin.com/in/iriszimmermann
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Today on the podcast we discuss the importance of leading ourselves first before leading others. Growing our self-awareness is crucial to become a better leader, yet few people are self-aware. Dr. Cindra shares with as a “Finding Your Best Self” exercise to help you connect with your best and gain self-awareness to lead yourself each day.
Power Phrase this Week:” I choose to lead the hardest person first—myself. I choose to find my best self today.”
Quote of the Week: “I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey
On the podcast today, we discuss how the stories about the events in our life shape our reality and our identity. To cultivate more empowering emotions, it’s important to tell yourself more empowering stories. You can do this by seeing the story from various lens.
Power Phrase this Week: “I choose an empowering meaning to the stories in my life in order to reach my potential.”
Quote of the Week: “People can cultivate positive energy by learning to change the stories they tell themselves about the events in their lives.” Tony Schwartz
This week on the podcast we discuss the importance of responding with intention and how the PCR Strategy (Pause, Consider, Respond) can help us do that.
Power Phrase this Week: “I choose to respond with purpose and intention.”
“When you react, you are giving away your power. When you respond, you are staying in control of yourself.” Bob Proctor
In this episode, we talk about getting clear on your own vision and then deciding the beliefs you need to adopt about yourself to make that vision happen.
Power Phrase this Week: “I think “I am…” to help me reach my goals and dreams.”
Quote of the Week: “You have the power to change your thoughts and your thoughts have the power to change your life.”— Ron Willingham
Grit has been described as the number #1 predictor of long-term success. We all need to develop our grit to be successful. To do so, you can consider what are you working towards long-term? What will take years and years of hard work, dedication and sacrifice to develop? And then, remember you will experience plenty of obstacles and setbacks – both external and internal obstacles. The key is to focus on the gains, and find an empowering meaning even in the difficulty.
Power Phrase this Week:” “I am gritty. I am passionate and have a clear vision of the life I am building.”
James Robilotta is a author, professional speaker, personal coach, and entrepreneur that's trained in stand-up and improv comedy. He has been speaking professionally to willing and unwilling audiences for years and have found that quality humor — not your slapstick, dad-joke humor — is the secret to hosting powerful conversations and making a real impact.
He works with colleges, corporations, associations, and individuals with a focus on authentic leadership. He focuses on something other authors and speakers won’t touch: imperfection.
In 2015, he published his first book, Leading Imperfectly: The value of being authentic for leaders, professionals, and human beings. The concepts of authentic leadership and leading imperfectly are the driving forces behind conversations about giving/receiving feedback, rapport building, engagement, increased productivity, retention, promoting memorability, life balance, and more.
In this episode, James and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT JAMES AND HIS WORK: https://jamestrobo.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Today we talk about when we can be too gritty. We discuss Simone Biles, the USA gymnast, who withdrew from the Olympic All-American competition. As Simone said, our “physical health is mental health.” To ensure we are not pushing too hard, we can listen to our mind and body, care for ourselves, and engage in good self-care.
Power Phrase this Week: “I listen to my body and mind in order to reach my potential.”
Most people dream too small or lose the ability to dream as they age. They let limiting beliefs get in the way, or they listen to other people’s disbelief in their goals and dreams. A key factor to keep in mind when you are setting goals is that the power of setting goals is who you can become in the process. Make connecting with your goals a daily mindset practice.
Power Phrase this Week:” “I dream big to help me reach my best and my potential.”
Quote of the Week: “Believe in your dreams and anything is possible.” Usain Bolt
On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.
Power Phrase this Week:” I focus on what I can control. I trust myself today.”
Quote of the week: “Everything negative – pressure and challenges – is all an opportunity for me to rise.” Kobe Bryant
Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind to level up your belief in yourself. Dr. Kamphoff shares with a powerful strategy we can use to level up our thoughts called The Truth Meter.
Power Phrase this Week:” I talk to myself powerfully and tell myself the truth.”
Quote of the Week: “Work harder on yourself than you do your job.” Jim Rohn, American businessman and self-made millionaire
Several years ago, Google undertook a massive two-year study on high-performing teams, calling it “Project Aristotle.” They sought to answer the question “What makes a high performing team?” After conducting over 200 interviews, they surprisingly found a top ingredient for high-performing teams was psychological safety—in fact, it was the most important ingredient in high-performing teams. Today on the podcast, we talk about how we can apply this idea to building a thriving culture at work, home, or any other place we lead.
Quote of the Week: “If you want to succeed, double your failure rate.” Tom Watson, CEO of IBM
Power Phrase of the Week:” I see failure and mistakes as opportunities to learn and grow.”
Today on the podcast we have Chris Benard, a two-time Olympic triple jumper, who just made his second Olympic team. He will be competing at the Tokyo Olympics in a few short weeks. He holds a personal record of 17.48 m (57 ft 4 in) in the triple jump. He has represented the United States at the 2016 Rio Olympics along with multiple World Outdoor and Indoor Championships. Bernard is an eight-time NCAA All-American where he competed for Arizona State University. He trains in Chula Vista at the Olympic Training Center.
In this episode, Chris and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FOLLOW CHRIS: https://www.instagram.com/flyylikechrisb/?hl=en https://twitter.com/FlyyLikeChrisB
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Today in this episode, Dr. Cindra who works with several Olympians, talks about how we each need to train our mind like an Olympian. Training your mind like an Olympian includes believing in your potential, and believing anything is possible. Research also confirms that importance of preplanning our self-talk for moments we feel pressure. What do you want to say to yourself when you want to step into your potential?
Power Phrase this Week: “I train my mind like an Olympian believing anything is possible.”
Quote of the Week: “Failure, I can live with. Not trying is what I can’t handle.” Sonya Richards Ross, Gold-Medal Track and Field Athlete
To Learn More about Cindra visit: https://www.cindrakamphoff.com/
Today on the podcast we have Jon Lokhorst, who is a leadership coach, keynote speaker, corporate trainer, and author of the new book, Mission-Critical Leadership: How Smart Managers Lead Well in All Directions. He works with organizations to develop leaders everyone wants to follow, build teams no one wants to leave, and deliver exceptional results.
Before launching Lokhorst Consulting LLC, Jon enjoyed a 30-plus year career as a CPA, CFO, and organizational leader. He has a Master’s in Organizational Leadership and is recognized by the International Coach Federation as an Associate Certified Coach. He also serves as adjunct faculty in the School of Business and Nonprofit Management at North Park University. Jon is a member of the National Speakers Association and serves as President-Elect of the Minnesota chapter.
In this episode, Jon and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT JON AND HIS WORK: https://lokhorstconsulting.com
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Today on the podcast Dr. Cindra talks about the importance of using our emotions as data to regulate our emotions. We are not born regulating our emotions instead we learn this skill. Our emotions direct our actions, decisions, relationships, performance, and health. The RULER acronym can help us consider our emotions and Cindra shares how the “Meta-Moment Strategy” can help us regulate our emotions (from Dr. Barckett's book, Permission to Feel).
Power Phrase this Week: “I notice how I feel and use my emotions as data.”
Today on the podcast we have Iris Zimmerman, an American Olympic fencer turned Performance Coach. Iris is an Olympian, Mother, and Performance Coach. At 14 years old, she became the first Fencing World Champion from the United States. Over the next 21 years, she had a successful fencing career -- becoming a NCAA Champion for Stanford University and making the 2000 Olympic team. Her accomplishments and career in fencing eventually earned her a place in the United States Fencing Hall of Fame. After she retired from fencing, she became the co-owner of the Rochester Fencing Club with her sister and fellow Olympian, Felicia Zimmermann. Iris is currently the Director of Client and Coach Experience and Performance Coach for Valor Performance. Through her work at Valor, she has coached leaders from Salesforce, Akamai, Brigham and Women's Hospital. She also owns her own consulting and coaching business that specializes in working with business owners and entrepreneurs.
In this episode, Iris and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/category/podcast/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT IRIS AND HER WORK: https://www.linkedin.com/in/iriszimmermann
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Today on the podcast, Dr. Cindra talks about the importance of when you feel stress or pressure to interpret that as “I am excited” instead of trying to calm down. We all experience moments of stress and pressure in our lives. We cannot live a life without stress and pressure. Seeing your stress or pressure as excitement will help you feel more confidence and perform to your potential.
Power Phrase this Week: “I am excited for anything that comes my way.”
Quote of the Week: “When you change your mind about stress, you can change your body’s response to stress.” Kelly McGonigal
Today on the podcast we have Cindra’s own speaker coach, Jane Atkinson! Jane Atkinson has been helping speakers catapult their careers for more than 30 years. She is the author of The Wealthy Speaker 2.0, The Epic Keynote, The Wealthy Speaker Daily Success Planner and Journal, and her latest book, Scaling Your Speaking Business – 10 Strategies for Earning More While Doing Less.
Prior to coaching, Jane worked as an agent for several speakers whose careers skyrocketed. She also served as Vice President of a Speakers Bureau in Dallas where she represented several celebrities, best-selling authors and business experts.
Jane’s Wealthy Speaker School offers online courses, masterminds and private coaching programs for speakers at all levels, helping them position for higher fees and to build the business of their dreams. (Note: NSA National has negotiated a special price for members to Jane’s School).
In this episode, Jane and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT JANE AND HER WORK: https://www.wealthyspeaker.com
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Today on the podcast, Dr. Cindra shares with us how to find the opportunity in everything. We can find the opportunity in the difficulties we have experienced in the past, current struggles, or events in the future. When we see the difficulty as happening for us, we grow and learn, feel in control, and create more powerful energy.
Power Phrase this Week: “I see the opportunity in everything.”
Quote of the Week: “Your big opportunity may be right where you are now.” Napoleon Hill
In this episode, Cindra Kamphoff shares the power of completing the Best Possible Self where you imagine everything going perfectly in the future for you 1, 5, 10 or 15 years from now. Research has found that by completing this exercise, it helps improve optimism, positive affect, and expectations for the future. Once you complete the Best Possible Self exercise, you can then consider obstacles that might get in your way and plan for them.
Power Phrase of the Week: “I have a clear focus of my future.”
Quote of the Week: “Doing the best at this moment puts you in the best place for the next moment.” Oprah Winfrey
In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us to playing small and puts a cap on our limitless potential. To identify your gremlin message, ask yourself “What gets in the way of you moving forward in your life?” and then uncovering the underlying message to your response to that question. Dr. Cindra also reminds us that it’s important to remember to not believe everything you think!
Power Phrase of the Week: “I don’t believe everything I think.”
Quote of the Week: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay
The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remain in the present moment and reduces your stress, anxiety, and anger. Breathing deliberately also improves memory and awareness. Dr. Cindra talks about how to count with your breathing because this helps you NOT focus on what is creating your stress and anxiety.
Power Phrase this Week: “I train my mind taking a breath to stay in the present.”
Quote of the Week: “The breath that you just took, that’s a gift.” Rob Bell
Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an MS in Sport and Exercise Psychology at Florida State University, and a PhD in Developmental Psychology from Loyola University-Chicago. He coached at Florida A & M University and Illinois-Chicago during these years.
He was full-time faculty at Winston-Salem State University and Florida Gulf Coast University, teaching Sport Psychology and working as a Sport Psychology consultant with numerous teams and athletes at these universities. Currently, he is research faculty at Florida State University. He is a Certified Mental Performance Consultant (CMPC) and lead consultant for USA Track and Field for the Tokyo Games and into the next quad. His scholarly and writing interest relate broadly to performance enhancement and development in educational and sport contexts. He is currently writing a book due for release later this year focusing on coaching athletes with hidden disabilities and impairments.
In this episode, Chris and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/431
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TO CONTACT DR. STANLEY: ctstanley800@gmail.com
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself.
Power Phrase this Week: “I train my trust. I act confidently and my belief follows.”
Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew