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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: July, 2023
Jul 31, 2023

Boundaries are helpful because they help you care for yourself. It is easy to say yes to everything, and to "people please" in our culture. In this episode, Dr. Cindra shares with us the two parts of setting boundaries, when we should set boundaries, and how boundaries help you communicate what you need from others.

Quote of the Week: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown

This Week's Power Phrase: “I learn to say no to things so I can say yes to myself.” 

Jul 28, 2023
 

Sarah Ciavarri, M.Div., PCC, CDTLF, is the Founder of Level Up Leadership and she loves seeing leaders get excited about their lives and futures. As a Certified Dare to Lead™ Facilitator, trained in all of Dr. Brené Brown’s research, and a Professional Certified Coach through the International Coaching Federation, Sarah is always seeking new adventures in helping leaders craft a life they love.   

Sarah has traveled nationally keynoting and facilitating workshops on resilience, vulnerability, and authenticity.  Sarah is the author of Find Our Way to Truth:  Seven Lies Leaders Believe and How to Let Them Go and to be released this summer, The Unnamable: Beyond EQ:  A Deeper Level of Emotional Understanding for Leaders and Entrepreneurs.    

In this episode, Sarah and Cindra talk about: 

  • What it means to be “Afrave 

  • The 7 lies leaders believe and what to lean in towards instead 

  • Accessible tools to grow as a leader 

  • And what I gained from her Dare to Lead Training based on Brené Brown’s work  

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/553  

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ 

TO FIND MORE INFORMATION ABOUT SARAH: http://www.sarahciavarri.com/ 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

Jul 24, 2023
We all need courage and risk taking to be successful in our careers and experience fulfillment. Staying the same and not changing or growing can lead us to feeling stuck. Dr. Cindra talks about how we need to keep trying new ideas and taking risks to find our purpose and what we are meant to do. 

Quote of the Week: “No one knows what’s a good idea or a bad idea until you try it.” -Marc Randoph, Cofounder of Netflix

This Week’s Power Phrase: “I try new things to experience success.”  

Jul 22, 2023

Dr. Cassidy Preston is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport from results first to mindset first. 

Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes and high performers as possible optimize their performance and well-being. 

 

In this episode, Cassidy and Cindra talk about: 

  • 7 mental skills that are necessary for success 
  • Why we need internal validation and not external 
  • His “Be-Do-Have Model” 
  • How to reduce the “Yo-Yo Confidence” 
  • And why doubt is a healthy thing 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/551  

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ 

TO FIND MORE INFORMATION ABOUT CASSIDY: https://cepmindset.com/ 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 14, 2023

In this week's podcast, Dr. Cindra shares the ABC method to better understand yourself. You can use the ABC method to increase your self-awareness and change your thoughts, emotions, and actions when needed. Consider what people or situations push your buttons. What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way. 

Quote of the Week: “I think self-awareness is probably the most important thing towards being a champion.” —Billie Jean King 

This Week’s Power Phrase: “I master myself to reach a new level.”  

 

Jul 10, 2023

The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they are doing something important and meaningful. 

Quote of the Week: Tiamo de Vettori said it best, “Fear is the only thing in the world that gets smaller as you run towards it.” 

This Week’s Power Phrase: “I embrace my fear and choose courage.” 

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