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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: January, 2021
Jan 30, 2021

Nohelani (Lani) Lawrence, Psy.D., is the Director of Wellness and Clinical Services for the New York Football Giants. Prior to joining the Giants, Dr. Lani was a clinical and sport psychologist at the University of Southern California. Her background in both sport and clinical psychology has led to a unique perspective regarding the concerns of student-athletes. At SC she provided performance enhancement training and mental health support to 21 elite NCAA Division-I teams, including men’s and women’s basketball, track & field, and swimming. She is a licensed psychologist in the State of California, and a Certified Mental Performance Consultant (CMPC) of the Association for Applied Sport Psychology.

In 2012, she earned a Psy.D. in Clinical Psychology with an emphasis in Sport Psychology from the University of Denver and went on to complete both her pre-doctoral and post-doctoral internship at USC’s Student Counseling Services. Previously, she received her Ed.M. in Counseling Psychology, with emphasis in Sport Psychology from Boston University in 2008 and B.S. in Psychology from Northeastern University in 2002. 

In this episode, Lani and Cindra talk about:

  • What the best of the best do related to the mental game
  • Strategies to reduce pressure she learned from elite athletes
  • The mental game differences at the collegiate, Olympic and professional levels
  • The Giant’s response to the death of George Floyd
  • Why she is passionate about social justice issues
  • Stategies she has implemented for herself as a female of color working in professional sport

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/405

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT LANI: https://www.linkedin.com/in/nohelani-m-lawrence-psyd-b0475012/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jan 28, 2021

Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdom to share. Darth Vader had the potential to be one of the most powerful Jedi’s but choose negativity and The Dark Side. Think about your mind in a similar way. We all have an inner Jedi and an inner Darth Vader. That is why it is important to train your mind each day. In this episode, Dr. Cindra talks about how to tap into your inner Yoda more often. 

 

Power Phrase this Week: I channel my inner Yoda each day.”  

 

Quote of the Week: “The dark side clouds everything. Impossible to see the light, the future is.” – Yoda 

 

Jan 23, 2021

Pam Solberg-Tapper MHSA, CPP, BCC is a “Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today’s world and helps them shift from feelings of overwhelm and ambiguity to calm and clarity by building their brain’s mental fitness muscles. Pam has coached hundreds of executives and their teams to accelerate accomplishing their objectives using innovative mindset techniques. Pam believes that success in business and life is 80% mindset and 20% strategy.

Pam is a passionate and engaging speaker who creates instant rapport with her audiences through personal storytelling and tailoring her messages to audience-specific challenges. Her messages ignite the mind and inspire the heart.

Pam’s Mental Fitness Bootcamp is a virtual program based on Positive Intelligence. Leaders learn the techniques to re-wire their negative disempowering brain neuropathways to more positive empowering pathways to better handle life’s pressures. Results show leaders reduce stress, make better decisions, enhance performance, and improve relationships.

Pam has a master’s degree in Health Services Administration, is an International Coach Federation Professional Certified Coach, a Board Certified Executive Coach and a Positive Intelligence Certified Coach. She is a business owner and president of Coach for Success, a thriving speaking, executive coaching and leadership development company. Some of her clients include Microsoft, Target, Deloitte, AT&T, Waste Management, SAP, Oracle, and Prime Therapeutics.

What differentiates Pam is that she is an avid runner and is among only a handful of women in the world having completed marathons on all 7 Continents as well as the North Pole and Mt Everest. Hence, she brings a sense of adventure, accomplishment, and can-do attitude to support her clients in achieving big things in their professional and personal lives. 

Pam lives by her motto:

“Live intentionally, be extraordinary and do great things for your world.”

In this episode, Pam and Cindra talk about:

  • Her sweet-spot exercise
  • What to do when you don’t feel passionate about your work
  • How to see an opportunity in the difficulty
  • Why “What if…” is a powerful phrase to help you create change
  • How to create a new neuropathway and when it is important to do so
  • A powerful strategy we can use when we notice we are sabotaging our success

“If your mind perceives it to be true, you can’t believe anything else.” Pam Solberg-Tapper

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/403

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT PAM: https://www.coachforsuccess.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jan 19, 2021

Being challenge in life is inevitable, being defeated is optional.” Roger Crawford 

Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. To see stressful situations as a challenge, remember it’s all about your perception of a situation and how you talk to yourself. It’s best to remind yourself that you can handle anything. 

 

Power Phrase this Week: I adopt a challenge mindset. I can handle anything that comes my way.”  

Jan 16, 2021

Give Yourself Permission to Feel Good  

 “The happiest people don't have the best of everything, they just make the best of everything." Anonymous  

In this episode, Dr. Cindra Kamphoff talks about how our brain is hardwire for negativity to keep us safe and help us survive. The problem is something bad doesn’t occur as much as we expect it too! This week choose to feel good. Consider what would help you feel good and experience more gratitude, joy, hopefulness, love and inspiration in your life. Then, remember your focus determines your feelings. You can always choose to see the good.  

 

Power Phrase this Week: I give myself permission to feel good. I focus on what gives me joy, hopefulness and gratitude.” 

Jan 9, 2021

Dr. Rainer Meisterjahn started Courtex Performance in 2013 and is the lead mental performance coach for their NBA and FIBA clients and also oversees many of our daily business operations. As a former collegiate player, skills trainer, and youth coach, Rainer understands the game from different angles. He has worked closely with numerous high level pros and prospects, as well as with some of the top coaches and executives in the game. 

He has provided NBA Pre-Draft consulting services to multiple organizations, including the Miami Heat, Utah Jazz, and Milwaukee Bucks. Outside of basketball, Rainer has consulted with clients in numerous other sports, up to the Olympic level. A native of Germany, he is fluent in both English and German. 

He is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology, has a PhD in Sport Psychology from the University of Tennessee and a Master’s Degree in Counseling Psychology from Frostburg State University.

 

In this episode, Rainer and Cindra talk about:

  • What is proactive mental training
  • The process he goes through when mentally training an pro athlete
  • How our core values are connected to our performance
  • The best way to debrief performance
  • Ways that playing in the NBA is different than overseas

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/400

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT RAINER: https://www.courtexperformance.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jan 7, 2021

Ralph Waldo Emerson once said, "Once you make a decision, the universe conspires to make it happen." 

In this episode, Cindra talks about how high performers spend time considering what they want so their mind is open to opportunities. Knowing what you want also helps you say “no” to things that you don’t want. You design your own destiny and only you can develop your grit. Cindra suggests for us to consider what we want today.  

 

Power Phrase this Week: I get clear on what I want and stay open to opportunities.” 

Jan 4, 2021

Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes.
 
Shannon meets with individual student-athletes on a one-on-one basis and also works with teams to offer comprehensive and integrated mental health and performance psychology support. Additionally, she collaborates with other Athletic Department staffers to educate student-athletes on a range of topics related to mental health, well-being and optimal performance.   

 

A native of Phoenix, Ariz., Shannon earned both a master’s and a doctorate in counseling psychology with an emphasis in sport psychology at the University of Missouri. She also completed a pre-doctoral internship and a post-doctoral fellowship, both with a specialty in sport psychology, at the University of California, Davis.
 
She is a licensed psychologist, a Certified Consultant with AASP and a member of the USOC Sport Psychology Registry. She also serves on the advisory board for the Collegiate Clinical/Counseling Sport Psychology Association.
 
Shannon and her husband, Eric, live in Cary, N.C., with their son, Oliver, and daughter, Ivy.

 

In this episode, Jeni and Cindra talk about:

  • Why committing to action under pressure is important for high performance
  • How to train yourself to be in the present more often
  • 3 strategies you can use to build team culture in sport and business
  • How we can use our values to guide our decision making
  • Why failure is a teacher

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/398

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

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