Info

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
RSS Feed
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
2021
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: 2020
Dec 29, 2020

A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee 

High performers set goals and when they do, they consider who they can become in the process. They get clear on what they want and spend time reflecting on their wishes and dreams. They write their goals down. They follow through with their goals and keep them in mind during the year. 

 

Power Phrase this Week:I am gritty. I am committed to my goals and dreams.” 

 

 

Dec 27, 2020

A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of training and experience to help people rediscover and affirm the warrior within by regaining a sense of purpose, meaning, confidence, and determination to overcome obstacles and achieve goals.

He believes that people are inherently driven to be masterful and successful. It is the warrior within that enables people to achieve this mastery and success. Yet, sometimes, life’s challenging moments and unexpected events get in the way and impede one’s drive and capacity to execute.

 

In his role over three decades as therapist or coach, he helps people recover from temporary setbacks and re-engage their inner warrior so they can regain their confidence, sharpen their skill set, identify a path forward, and get moving again.

 

In this episode, Jonathan and Cindra talk about:

  • Why it’s difficult for us to be positive in the face of adversity, loss, grief, and COVID
  • What “flipping the coin” means and how that is important right now
  • How positive emotions enhance physical and mental health
  • What humans are hardwired for
  • The positivity of negative emotions, and the negativity of negative emotions

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/395

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT JONATHAN’S WEBSITE: https://jonathanaronoff.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Dec 22, 2020

“You can destroy your now by worrying about tomorrow.” Janis Joplin 

Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. In this episode, Cindra shares how the key to overcoming your worry is to notice your thoughts and feelings, labeling them, and carefully observe them. We can also practice accepting uncertainty and work to overcome our perfectionistic tendencies to reduce our worry. 

 

This Week’s Power Phrase:  “I reduce my worry to feel more joy and stay in the present.”  

 

FOR MORE INFORMATION ABOUT CINDRA, VISIT: WWW.DRCINDRA.COM  

 

Dec 18, 2020

“The greatest weapon against stress is our ability to choose one thought over another.” William James 

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we must notice our thoughts. Remember you shouldn’t believe everything you hear in your own mind! Start today and reduce my negativity so you can thrive and reach your best more often.  

 

This Week’s Power Phrase: “ I reduce my ANTs so I can reach my fullest potential. I will not believe everything I think!”  

Dec 13, 2020

Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simple Things to their lives and businesses.

Thom developed his leadership process and methods during his military career where he served in three wars, ultimately leading a team of SEALs into Afghanistan in 2009. There he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was later hand-selected to serve as Officer In Charge of the famed SEAL Sniper course. 

In his downtime, Thom competes in numerous ultra marathons and alongside his wife Stacy has volunteered countless hours to charity, raising funds through his athletic events for organizations like Special Operations Warrior Foundation and the Chris Kyle Memorial Trust. He holds a Bachelor of Arts degree from Ball State University and a Master Training Specialist certification from the Naval Special Warfare Center. Thom and Stacy live in Greenville, South Carolina with their three children. 

and their four children

In this episode, Thom and Cindra talk about:

  • How leaders can gain influence with those they serve
  • How to develop caring, connection, courage and collaboration in your leadership
  • The CRAP acronym and why it is essential to leadership
  • 3 Powerful questions to develop trust
  • What it means to be a people-focused leader

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/393

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT THOM’S WEBSITE: https://www.thomshea.com/ and https://www.unbreakableleadership.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Dec 11, 2020

“Greatness is defined by how much you want to put into what you do.” Lebron James 

You can never outperform your self-image, or your view of yourself. Be careful what you say to yourself about yourself because we are always listening. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. Write out those statements and say them in the morning to be intentional about building your self-image. 

 

This Week’s Power Phrase: “I will be careful what I say to myself because I am always listening and intentionally build my own self-image.” 

 

Dec 1, 2020

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people’s disbelief. The reason we need goals and dreams are less about checking off a box, but instead about who you can become. Making dreaming for a living part of your daily mindset practice. 

 

This Week’s Power Phrase:  “I dream big to help me reach my best and my potential. I have everything inside me to make my dreams happen.” 

 

To learn more about the Dream for a Living t-shirts as well as other gear, visit www.mentallystronggear.com for FREE SHIPPING and $10 OFF EACH SHIRT. 

 

This Week's Quote of the Week: “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve 

 

 

Nov 29, 2020

Jason Hunt teaches people how to bring out the very best in others.  He is the founder of Eye Squared Leadership and he has had the pleasure of working with companies large and small, including FedEx, The Taylor Corporation, Jack Links, and Pearson. 

 

Jason's first major leadership responsibility was to run a branch of 100 church members in outer Siberia when he was 19.  Since then, he has been in various leadership positions, including principal of a junior high where he turned around the culture of a school in only 2 years. 

 

Jason has a Masters degree in leadership from the University of Minnesota, is certified by the John Maxwell Leadership Institute, and is the author of The Other Side: 5 Rules for Leading with Influence. 

and their four children

In this episode, Jason and Cindra talk about:

  • How leaders can gain influence with those they serve
  • How to develop caring, connection, courage and collaboration in your leadership
  • The CRAP acronym and why it is essential to leadership
  • 3 Powerful questions to develop trust
  • What it means to be a people-focused leader

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/390

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT JASON’S WEBSITE: https://www.i2eyesquared.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Nov 24, 2020

“Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar 

Gratitude is connected to better health, more optimism and increased resilience. This week, you could start using a scientifically proven tool to help you feel more grateful. Three tools we discussed that you could use are starting a gratitude journal, using gratitude language, or taking a gratitude walk. On Thanksgiving, you could share your answers to one or two or two of the gratitude-focused questions such as 1) What can I be thankful for? 2) What am I happy about right now? and 3) What is going right in my life. A grateful perspective is always available. 

 

This Week’s Power Phrase: “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.” 

 

Nov 21, 2020

 Super Bowl champion Matt Birk is a 15-year veteran of the National Football League. Since retiring from football in 2013, Matt has held a number of roles inside the NFL League Office. A native of St. Paul, Minnesota, Matt was drafted by the Minnesota Vikings in 1998 and was a key off-season acquisition of the Baltimore Ravens in 2009. A six-time NFL Pro Bowl Selection and two-time All Pro, Matt proved to be an undisputed leader on the field and was named the sixth smartest athlete by Sporting News.

 

More importantly, he has established a legacy of community service that will last far beyond his years of football.  A graduate of Harvard University with a degree in economics, Matt is the founder and CEO of Matt Birk and Company, LLC. He was the recipient of the 2011 Walter Payton NFL Man of the Year award for his excellence on and off the field, including his commitment to emphasizing the importance of education through his H.I.K.E. Foundation.

 

He speaks to organizations across the country about the value of true inspiration, lasting leadership principles, the dynamics of teamwork, and fulfilling potential. Clients such as 3M, Coca Cola, Northwestern Mutual Life, and Walmart have benefited from the programs Matt has presented to their teams.  Matt is the author of All Pro Wisdom: The Seven Choices that Lead to Greatness, and resides in Mendota Heights, Minnesota. Matt and his wife, Adrianna, are the proud parents of eight children.

In this episode, Matt and Cindra talk about:

  • How he has mastered a focus on the process over outcome
  • Why “living radcially in the present” is his life’s motto
  • How went from Harvard to become a 6-time Pro-Bowler
  • Why failure it not the same thing as losing
  • How to make specific goals focused on the process
  • And, why “appropriate fear” is helpful

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/388

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT MATT’S WEBSITE: https://www.mattbirkandcompany.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Nov 16, 2020

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey 

Practicing gratitude has a lasting impact when done regularly. One study suggested just 2 weeks of a gratitude practice can have a lasting impact for 6 months. Gratitude is also connected to better health as well as more optimism and resilience. You can start a daily gratitude practice at the beginning of your day or end of your day by writing down 3 things you are grateful for each day. You can also shift your focus at any time to what is good and what you are gratitude for in any situation. Choose to take the perspective of a resilient, optimistic person and draw the good from a difficulty. 

 

This Week’s Power Phrase: I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.” 

Nov 12, 2020

“If you gave your inner genius as much credit as your inner critic, you would be light years ahead of where you are now.” Alan Cohen 

Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. Remember your inner critic tends to lie to you. You want to name your inner critic to tame it. We all have an inner critic inside of us, and a key is to notice your inner critic. We want to respond to our inner critic with compassion and grace, and choose a more empowering and truthful statement to tell ourselves instead. 

 

This Week’s Power Phrase: “I name my inner critic to tame it. I talk to myself powerful instead of listening to my inner critic.” 

Nov 7, 2020

At an early age, Hillary was curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive to reach personal success. While pushing herself to her physical limits, she began to understand the importance of mental strength.

 

Her education began with a focus in sport psychology. Through her studies, she realized the magnitude sport had on one's personal growth. Understanding the psychological aspect of sport, she began to blend the fields of clinical and sport psychology.

 

Dr. Cauthen, now a sport psychologist who has 13 years of experience applying mental skills training, is the Director of Performance Services at Texas Optimal Performance and Psychological Services, LLC. She is an active member in her local community and professional associations. Dr. Cauthen is currently a Licensed Psychologist in the state of Texas and a Certified Mental Performance Consultant. She is also the Membership Chair for the Division 47 of the APA - Society for Sport, Exercise and Performance Psychology and Elected Secretary-Treasure for AASP.

 

Hillary strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching one's passion for athletic and professional endeavors.

In this episode, Hillary and Cindra talk about:

  • The Continuum of Care of Mental Illness to Mental Performance
  • Strategies to optimize our own wellness
  • How to create a culture of caring in your family and in sport
  • 6 parenting types
  • 6 parenting tips
  • And, a powerful story about failure that we can all relate to

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/385

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT HILLARY’S WEBSITE: https://www.txopps.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Nov 3, 2020

Confidence is the trust in yourself and your abilities, and is the core of reaching your potential. To build your confidence, it is important you are on your own side, not on your own case. On your case means you are overly critical, negative and never satisfied. On your side, means you are rationale, realistic, and encourage yourself. To be on your own side more, focus on learning over beating yourself up. 

 

Quote of the Week: “It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.” Oprah 

 

This Week’s Power Phrase:  “I am on my own side and keep learning and growing.” 

 

Oct 31, 2020

Dr. Nicole Linen is a Behavior Health Specialist with the Denver Broncos where she works directly with the team's players and coaches and consult regularly with the Broncos' medical, athletic training and player development staffs.

Her job is to offer mental health assistance and provide them with sport psychology support. Nicole spent 2017-20 at Auburn University, where she focused on giving clinical and sport psychology support to more than 500 individual student-athletes. 

 

Nicole is a member of the American Psychological Association (APA), the Association for Women in Psychology (AWP) and the Association for Applied Sport Psychology (AASP). She also was the founding faculty advisor for Black Women in Mental Health, a graduate student organization that increases and promotes mental health awareness in the Black community.

Nicole is a former collegiate basketball player who holds three post-graduate degrees from Wright State University: a master's degree in clinical psychology (2012), a Master of Business Administration in interdisciplinary business (2013) and a Doctor of Psychology in clinical psychology (2015). 

In this episode, Nicole and Cindra talk:

  • Why it is important to focus on progress and process over perfection
  • How to address anxiety including when your body is in control, your brain is in control
  • Ways to address your self-talk when it is not serving you
  • Why it’s important for everyone to do the tough work related to social justice

 

You can find a full transcript of the podcast interview at:

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/383

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Oct 27, 2020

“I know this for sure, what we dwell on is who we become.” Oprah 

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. We must stand guard to our mind. We can do this by the 3 quick steps in The Truth Meter to help us think more powerfully about ourselves and our future.  

This Week’s Power Phrase: “I will not believe everything I think and put my thoughts through the truth meter. I will talk powerfully to myself today!” 

 

 

Oct 23, 2020

Dr. Nicole Gabana is a Licensed Psychologist and Certified Mental Performance Consultant who specializes in helping athletes, teams, coaches, and other performers optimize their mental well-being and mental performance. She currently serves as the Director of Sport Psychology for the University of Massachusetts Athletic Department where she provides mental health and mental performance services to athletes and teams. She is passionate about reducing the stigma of mental health in athletics and helping individuals thrive in sport and life.

Prior to beginning her role at UMass in May 2020, Dr. Gabana was an Assistant Professor of Sport Psychology at Florida State University, where she taught graduate courses in sport psychology, supervised master’s and PhD students in their mental performance consultation training, and conducted academic research in athlete mental health and performance. She has been published in numerous academic journals and book chapters, and continues to be actively involved in research, focusing on topics such as positive psychology in sport, stigma-reduction programs for athletes, and how cultivating gratitude can help athletes, coaches, and teams to enhance mental health, resilience, and performance. Dr. Gabana received her undergraduate degree from the College of the Holy Cross, Master’s from Springfield College, and PhD from Indiana University Bloomington.

In this podcast, Nicole and Cindra talk:

  • How to deal with uncertainty right now
  • How gratitude is connected to performance and well-being
  • The best way to address fear
  • Why we should not make decisions driven by our emotions
  • How positive psychology is not just “being positive”
  • Why learned optimism is essential right now

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/381

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Oct 20, 2020

Grit has been described as the #1 predictor of success. Grit is essential to develop because it is connected to our work, school and sport performance. We can develop our grit when we connect to what we really want, own our purpose or why each day, and fuel our optimism, hope and gratitude. 

To register for the exclusive 3-hour training Cindra is providing with Shannon Huffman Polson, the author of The Grit Factor, on October 30th visit: https://www.cindrakamphoff.com/cindraandshannon/ 

This Week’s Power Phrase: I am gritty. I am passionate and have a clear vision of the life.”  

 

Oct 16, 2020

David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and expert performance and its development in real-world domains involving performance under stress, ranging from sport to law enforcement, and from medicine to the military.

David received his PhD in Sport Psychology from Bangor University in the UK in 2001 and undertook post-doctoral training at the Florida Institute for Human and Machine Cognition from 2002 to 2003. He was then Assistant and later Associate Professor of Psychology at Florida State University (FSU), took a sabbatical from the Sunshine State for a few years at a small university in England, and is currently a Professor of Sport Psychology back at FSU.

He serves as Associate Editor for Research Quarterly for Exercise and Sport and is on the Editorial Board for the Psychology of Sport and Exercise. David has been the recipient of approximately $5M of external funding to support his research, where funders have included the Department of Defense, National Science Foundation, and Financial Industry Regulatory Authority.

In this podcast, Dr. Eccles and Cindra talk:

  • The importance of deliberate practice
  • The benefits of rest to performance
  • Ways to “cognitively detach” so we can rest
  • How to get high-quality rest
  • Ways to prevent burnout

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Sara

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

 

Oct 15, 2020

Albert Einstein said: “Once you stop learning, you start dying.” 

In this episode, Cindra talks about the lessons Coach COVID has taught her and the importance of reframing difficulties. Reframing is intentionally choosing to see circumstances and challenges through a different lens. We don’t ignore the injury, difficulty, or pain. Instead, reframing allows us to see our circumstance differently.  Reframing helps us to stay stoked and excited despite hardships.  Consider what lessons Coach COVID has taught you, and the lessons you will continue to gain through this difficulty time in our history. 

This Week’s Power Phrase: I reframe my situation and listen to the lessons from Coach COVID.” 

Oct 11, 2020

Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in business-to-business sales and public speaking training has been developed from her twenty-plus years’ experience presenting to Fortune 500 companies and small to medium-size businesses.

 

She is an international speaker, narrative coach, and developer of the “Fearless Speaker” program. She delivers training programs to business leaders who want to lead from the front of the room with more confidence.

 

Sara’s passion for speaking her truth is evident in her candid approach to communications. Her clients like her fun, spirited, and encouraging personality. She is a champion of bravery and doesn’t just talk the talk. She continually demonstrates confidence building in her work and personal life. She stands tall at 6’1” and looks up to her fourteen-year-old daughter, who is 6’2” tall.

 

In this podcast, Sara and Cindra talk:

  • How to have “radical self-acceptance”
  • What failure really is
  • 6 steps to building confidence
  • 5 parts of her confidence building habit loop
  • How to your confidence speaking

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Sara

LEARN MORE ABOUT SARA AT: www.standtall.com

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Oct 6, 2020

Michael Jordan said, “I can accept failure, everyone fails at something. But I can’t accept not trying.”  

Failure is a necessary part of success. It is not the opposite of success. What if you adapted the idea that the more you fail, the more you will succeed? The first key to doing so is to keep learning from the failure. A second key is to be compassion with yourself which helps you stay motivated and confident.  Show yourself the same kindness as you would a friend. 
 

This Week’s Power Phrase: I embrace failure and see it as a necessary part of my success and reaching my potential.” 

Oct 3, 2020

Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she works with clients on mindset, leadership, and team/organization culture. She is also a Master Coach with Valor Performance, providing leadership and performance coaching to ignite and sustain peak performance.

Lauren received her PhD in Educational Psychology with a major in Sport Psychology from Florida State University while also researching expert performance in SWAT police officers and critical care nurses under the direction of Drs. K. Anders Ericsson, David Eccles, and Paul Ward. She has almost 20 years experience performance coaching, with diverse clients in sport including 6 years at the international/Olympic level as well as clients outside of sport in various sectors of business, tech, law, healthcare, and the performing arts. 

Lauren was a professor in Sport, Exercise, and Performance Psychology at Barry University for almost 8 years and continues to teach and mentor graduate students for John F. Kennedy University and Holy Names University. She has co-edited three books and has delivered workshops, webinars, seminars, lectures, and panels both nationally and internationally to a wide variety of audiences. She is also the co-host of The Path Distilled podcast which aims to explore diverse stories of success, failure, and greatness as well as examine the development of and science behind high performance.

In this podcast, Lauren and Cindra talk:

  • How to manage the emotional rollercoaster of 2020 and as an entrepreneur
  • Ways to “play bigger” when we feel like we are “playing it safe”
  • 3 pillars of developing culture
  • How leaders can craft their own identity
  • The power of values based leadership vs. emotional based leadership

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Lauren

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

 

 

Sep 29, 2020

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you and gives you energy at any given moment. 

 

This Week’s Power Phrase:  “I protect my focus. My focus determines my feelings.”  

 

“Your success and happiness lies within you.” Helen Keller  

 

Sep 25, 2020

Morris Morrison is the CEO of StoryMaker Brands and Windmill Park Media—whose purpose is to build stronger, smarter and kinder human beings. Morrison’s story began in the bright lights of New York City, before being orphaned… twice. His unforgettable message sounds like a Hollywood movie script and his energy on stage has uncovered a unique brand of engagement that explodes & connects with audiences of all ages and backgrounds. His primary goal onstage is to build fearless, focused leaders that drive uncomfortable change, growth and disruption.

Most importantly, Morris Morrison has a genuine desire to increase human connection, bring families & communities closer, and make organizations more impactful, through service and generosity. Morrison is the author of Overnight Success: An Inspiring Story About Culture, Results and The American Dream and Disrupt Yourself: Disrupting, Growing & Giving On Purpose.

In this podcast, Morris and Cindra talk:

· What it means to Disrupt Yourself

· The lessons “Coach COVID” taught him

· What to do when we experience fear

· Why is it important for leaders to “drive uncomfortable change”

· 7 steps to help you focus and achieve results

· Strategies to increase our conviction

 

To receive Morris Morrison’s offer for his monthly “Momentum” membership program for $3.99 per month for the High Performance Mindset Listeners only (normally $39.99 per month), visit: www.MorrisMorrison.com/disrupt

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Morris HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

1 2 3 4 Next »