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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: June, 2023
Jun 28, 2023

In this episode, we discuss the difference between showing yourself self-compassion vs. being self-critical. Self-compassion is a practice we can work towards each day and there are numerous benefits. The practice of self-compassion is giving the same kindness to ourselves that we would give to others. When you are kind to yourself,  you can also be kind with others.  

Quote of the Week: “Learning to embrace yourself and your imperfections gives you the resilience needed to thrive.” - Kristen Neff 

This Week's Power Phrase: “I am kind to myself. I know I am doing the best I can.”  

Jun 22, 2023

We can feel like a fraud or fear that someone will “find us out” despite real concrete evidence that we should be confident in our ability, our future, and ourselves. In this episode, we talk about The Imposter Syndrome and what you should do when you doubt yourself and your ability. 

Quote of the Week: Dr. Valerie Young said, “I think at the core of so much of these impostor feelings is these unrealistic, unsustainable expectations that we have for ourselves.” 

This Week's Power Phrase: “I choose confidence today.” 

Jun 21, 2023

In this episode, we talk about the secret of thriving as a team and as a person. In general, we can thrive to experience the 3 to 1 ratio which predicts us thriving. And in the workplace, we should strive for more of a 6 to 1 ratio if we want to build a high-performing team. Dr. Cindra explains both ratios.

Quote of the Week: “When you think positive, good things happen.” – Matt Kemp 

This Week's Power Phrase: “I choose empowering emotions and a positive perspective today.” 

Jun 14, 2023

In this episode, we talk about the Power of Grit at an individual level and organization level. Grit can be developed at the organizational level of your business. To build a gritty team, start by selecting and hiring gritty people and developing the grit of the people you already have. Gritty organizations have the same traits as gritty people: they are clear about their goals, keep their purpose front and center, choose positive and empowering energy, are compassionate with one another and themselves, have a desire to work hard, and persevere despite adversity and setbacks.

Quote of the Week: "Grit is having the courage to push through no matter what the obstacles are because it’s worth it.” Chris Morris 

This Week's Power Phrase: “I am gritty. I am passionate and have a clear vision of the life I am building.” 

 

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