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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: 2021
Jul 22, 2021

On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.  

Power Phrase this Week:” I focus on what I can control. I trust myself today.” 

Quote of the week: “Everything negative – pressure and challenges – is all an opportunity for me to rise.” Kobe Bryant 

Jul 17, 2021

Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind to level up your belief in yourself. Dr. Kamphoff shares with a powerful strategy we can use to level up our thoughts called The Truth Meter.  

Power Phrase this Week:” I talk to myself powerfully and tell myself the truth.” 

Quote of the Week: “Work harder on yourself than you do your job.” Jim Rohn, American businessman and self-made millionaire 

Jul 10, 2021

Several years ago, Google undertook a massive two-year study on high-performing teams, calling it “Project Aristotle.” They sought to answer the question “What makes a high performing team?” After conducting over 200 interviews, they surprisingly found a top ingredient for high-performing teams was psychological safety—in fact, it was the most important ingredient in high-performing teams. Today on the podcast, we talk about how we can apply this idea to building a thriving culture at work, home, or any other place we lead.

 

Quote of the Week: “If you want to succeed, double your failure rate.” Tom Watson, CEO of IBM 

 

Power Phrase of the Week:” I see failure and mistakes as opportunities to learn and grow.” 

Jul 4, 2021

Today on the podcast we have Chris Benard, a two-time Olympic triple jumper, who just made his second Olympic team. He will be competing at the Tokyo Olympics in a few short weeks. He holds a personal record of 17.48 m (57 ft 4 in) in the triple jump. He has represented the United States at the 2016 Rio Olympics along with multiple World Outdoor and Indoor Championships. Bernard is an eight-time NCAA All-American where he competed for Arizona State University. He trains in Chula Vista at the Olympic Training Center.

In this episode, Chris and Cindra discuss:

  • His Olympic Trials performance two weeks ago that landed him on his second Olympic Team
  • Strategies he uses to deal with pressure
  • How he avoids being victim to his thoughts
  • Why having joy in the process is essential
  • Ways mindfulness and meditation has changed his life and performance, and
  • His meditation practice

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FOLLOW CHRIS: https://www.instagram.com/flyylikechrisb/?hl=en https://twitter.com/FlyyLikeChrisB

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 2, 2021

Today in this episode, Dr. Cindra who works with several Olympians, talks about how we each need to train our mind like an Olympian. Training your mind like an Olympian includes believing in your potential, and believing anything is possible. Research also confirms that importance of preplanning our self-talk for moments we feel pressure. What do you want to say to yourself when you want to step into your potential?  

 Power Phrase this Week: I train my mind like an Olympian believing anything is possible.” 

Quote of the Week: “Failure, I can live with. Not trying is what I can’t handle.” Sonya Richards Ross, Gold-Medal Track and Field Athlete 

To Learn More about Cindra visit: https://www.cindrakamphoff.com/

Jun 27, 2021

Today on the podcast we have Jon Lokhorst, who is a leadership coach, keynote speaker, corporate trainer, and author of the new book, Mission-Critical Leadership: How Smart Managers Lead Well in All Directions. He works with organizations to develop leaders everyone wants to follow, build teams no one wants to leave, and deliver exceptional results.

Before launching Lokhorst Consulting LLC, Jon enjoyed a 30-plus year career as a CPA, CFO, and organizational leader. He has a Master’s in Organizational Leadership and is recognized by the International Coach Federation as an Associate Certified Coach. He also serves as adjunct faculty in the School of Business and Nonprofit Management at North Park University. Jon is a member of the National Speakers Association and serves as President-Elect of the Minnesota chapter.

In this episode, Jon and Cindra discuss:

  • The 4 directions of leadership
  • How leadership skills are “power skills”
  • Why the “mission-critical leader” is different from other perspectives on leadership
  • The critical behaviors that someone needs to lead in all 4 directions
  • His TIES acronym to use to develop your leadership skills

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JON AND HIS WORK: https://lokhorstconsulting.com

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 25, 2021

Today on the podcast Dr. Cindra talks about the importance of using our emotions as data to regulate our emotions. We are not born regulating our emotions instead we learn this skill. Our emotions direct our actions, decisions, relationships, performance, and health. The RULER acronym can help us consider our emotions and Cindra shares how the “Meta-Moment Strategy” can help us regulate our emotions (from Dr. Barckett's book, Permission to Feel). 

 

Power Phrase this Week: I notice how I feel and use my emotions as data.” 

Jun 20, 2021

Today on the podcast we have Iris Zimmerman, an American Olympic fencer turned Performance Coach. Iris is an Olympian, Mother, and Performance Coach. At 14 years old, she became the first Fencing World Champion from the United States. Over the next 21 years, she had a successful fencing career -- becoming a NCAA Champion for Stanford University and making the 2000 Olympic team. Her accomplishments and career in fencing eventually earned her a place in the United States Fencing Hall of Fame. After she retired from fencing, she became the co-owner of the Rochester Fencing Club with her sister and fellow Olympian, Felicia Zimmermann. Iris is currently the Director of Client and Coach Experience and Performance Coach for Valor Performance. Through her work at Valor, she has coached leaders from Salesforce, Akamai, Brigham and Women's Hospital. She also owns her own consulting and coaching business that specializes in working with business owners and entrepreneurs.

In this episode, Iris and Cindra discuss:

  • Her lessons learned from her journey to the Olympics
  • The top traits of high performers in sport and business
  • The impact of negative self-talk and the Imposture Syndrome
  • Why you are your greatest enemy and what to do about it
  • Why it is important to “take a step back to thrive forward.”
  • How having joy in the process is essential

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/category/podcast/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT IRIS AND HER WORK: https://www.linkedin.com/in/iriszimmermann

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 15, 2021

Today on the podcast, Dr. Cindra talks about the importance of when you feel stress or pressure to interpret that as “I am excited” instead of trying to calm down. We all experience moments of stress and pressure in our lives. We cannot live a life without stress and pressure. Seeing your stress or pressure as excitement will help you feel more confidence and perform to your potential. 

 

Power Phrase this Week: “I am excited for anything that comes my way.” 

Quote of the Week: “When you change your mind about stress, you can change your body’s response to stress.” Kelly McGonigal 

Jun 13, 2021

Today on the podcast we have Cindra’s own speaker coach, Jane Atkinson! Jane Atkinson has been helping speakers catapult their careers for more than 30 years. She is the author of The Wealthy Speaker 2.0, The Epic Keynote, The Wealthy Speaker Daily Success Planner and Journal, and her latest book, Scaling Your Speaking Business – 10 Strategies for Earning More While Doing Less.

Prior to coaching, Jane worked as an agent for several speakers whose careers skyrocketed. She also served as Vice President of a Speakers Bureau in Dallas where she represented several celebrities, best-selling authors and business experts.

Jane’s Wealthy Speaker School offers online courses, masterminds and private coaching programs for speakers at all levels, helping them position for higher fees and to build the business of their dreams. (Note: NSA National has negotiated a special price for members to Jane’s School).

In this episode, Jane and Cindra discuss:

  • Where our beliefs about money come from and how they limit us
  • A powerful thought model we can use to examine our limiting belefs
  • How she has personally conditioned her mindset about money and her value
  • The impact of COVID on our beliefs about money and our potential
  • And how you decide the thoughts that you will have about money!

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JANE AND HER WORK: https://www.wealthyspeaker.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 8, 2021

Today on the podcast, Dr. Cindra shares with us how to find the opportunity in everything. We can find the opportunity in the difficulties we have experienced in the past, current struggles, or events in the future. When we see the difficulty as happening for us, we grow and learn, feel in control, and create more powerful energy.  

 

Power Phrase this Week: “I see the opportunity in everything.” 

Quote of the Week: “Your big opportunity may be right where you are now.” Napoleon Hill 

Jun 2, 2021

In this episode, Cindra Kamphoff shares the power of completing the Best Possible Self where you imagine everything going perfectly in the future for you 1, 5, 10 or 15 years from now. Research has found that by completing this exercise, it helps improve optimism, positive affect, and expectations for the future. Once you complete the Best Possible Self exercise, you can then consider obstacles that might get in your way and plan for them. 

 

Power Phrase of the Week: “I have a clear focus of my future.” 

Quote of the Week: “Doing the best at this moment puts you in the best place for the next moment.” Oprah Winfrey 

May 28, 2021

In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us to playing small and puts a cap on our limitless potential. To identify your gremlin message, ask yourself “What gets in the way of you moving forward in your life?” and then uncovering the underlying message to your response to that question. Dr. Cindra also reminds us that it’s important to remember to not believe everything you think!  

 

Power Phrase of the Week: “I don’t believe everything I think.” 

Quote of the Week: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay 

May 19, 2021

The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remain in the present moment and reduces your stress, anxiety, and anger.  Breathing deliberately also improves memory and awareness. Dr. Cindra talks about how to count with your breathing because this helps you NOT focus on what is creating your stress and anxiety.  

 

Power Phrase this Week: “I train my mind taking a breath to stay in the present.” 

Quote of the Week: “The breath that you just took, that’s a gift.” Rob Bell 

May 15, 2021

Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an MS in Sport and Exercise Psychology at Florida State University, and a PhD in Developmental Psychology from Loyola University-Chicago. He coached at Florida A & M University and Illinois-Chicago during these years.

He was full-time faculty at Winston-Salem State University and Florida Gulf Coast University, teaching Sport Psychology and working as a Sport Psychology consultant with numerous teams and athletes at these universities. Currently, he is research faculty at Florida State University.  He is a Certified Mental Performance Consultant (CMPC) and lead consultant for USA Track and Field for the Tokyo Games and into the next quad. His scholarly and writing interest relate broadly to performance enhancement and development in educational and sport contexts. He is currently writing a book due for release later this year focusing on coaching athletes with hidden disabilities and impairments.

In this episode, Chris and Cindra discuss:

  • How to adapt a growth mindset
  • Why stay processed focused is key to peak performance
  • Strategies to respond to failure
  • Why it’s important to savor small joys
  • Mental tools that are “low risk but high reward”
  • 4 considerations when deciding how a breathing exercise will lead to peak performance
  • How the game “Whack-a-Mole” can be applied to your thoughts

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/431

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO CONTACT DR. STANLEY: ctstanley800@gmail.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

May 12, 2021

Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself. 

 

Power Phrase this Week: “I train my trust. I act confidently and my belief follows.” 

Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew 

May 9, 2021

Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, Monica has always been intrigued by the link between mindset, performance and leading a successful, satisfying life. Her work over the past 15 years with athletes and executives created a birds-eye view of the challenges inherent to high achievers in both their professional and personal lives. Monica's natural curiosity, her ability to inspire others, and her commitment to ensure her clients' move from potential to success has made her a pioneer in the field of performance coaching.

As a Certified Professional Coach (CPC) since 2009, Monica meets clients wherever they are on their journey, helping them to create a successful pathway to the lives they have thought were unattainable. Monica crafted the Limitless Methodology to apply the principles in a different setting and with a larger scope, enabling more people to unlock the top performer who resides within them. Her dream is for every individual she meets to better understand their true nature. Bearing witness to other's success and watching their transformation is the greatest expression of her true purpose in life.

In this episode, Monica and Cindra discuss:

  • What it means to be limitless
  • Strategies to become limitless
  • Her PEAK acronym
  • Why reducing our judgement is important
  • How intention, expectation and attachment intersect
  • How the ego contributes to our performance

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/429

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT MONICA: https://insideinformationcoaching.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

May 4, 2021

This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or small. Then, ask yourself, how can this be a gift? The gift could come from an increased knowledge, power to grow your mental muscle in a new way, or inspiration where your action becomes a gift. When you have the ability to turn everything into a gift, you have nothing to fear because everything is an opportunity in some way. 

 

Power Phrase this Week: “I see the gift in every difficulty.” 

Quote of the Week: “Every problem in your life carries a gift inside it.” Richard Bach 

 

Apr 29, 2021

In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind. 

 

Power Phrase this Week: “I control my mind. My mind does not control me.” 

Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson 

 

Apr 25, 2021

We have renowned sports psychologist Len Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the sport and performance. Len and Dan recently released their new book, The Playmaker’s Decisions.

 

As a professor, researcher and consultant for almost four decades at Boston University, Len pioneered sport psychology by bringing cognitive neuroscience and sport performance together as an interdisciplinary science. He has consulted with teams in the NBA, NHL, NFL, MLB, Australian Rules Football, the Spanish men’s national soccer team, and Olympic sport organizations around the world. Len is a former president and a fellow of the Association for Applied Sport Psychology.

Dan is an Author, Speaker and Consultant. Specializing at the intersection of neuroscience and sports performance, Dan combined twenty-five years of technology management experience with his second life as a sports dad and coach to explore how athletes make decisions.

 

In this episode, Len, Dan and Cindra discuss:

  • What are the attributes of a playmaker
  • The best way to move forward after a mental mistake
  • How to make a clutch play when you want to
  • The Athlete Decision Model and how we can use this concept to improve our performance
  • How we can improve our decision making skills in moments of pressure

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/426

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT LEN AND DAN’S WORK: http://www.80percentmental.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Apr 23, 2021

This week I encourage you to consider the one goal that if you went after would change everything. Cindra calls this your Ultimate Game-Changer Goal. Then, commit to the next step. Many times we have multiple completing goals.You want to keep the main thing the main thing to focus your attention on what would make the biggest impact for you.  

 

Power Phrase this Week: I go after my goals with a deep passion and commitment.” 

Quote of the Week: “The main thing is to keep the main thing the main thing.” Steven Covey 

 

Apr 18, 2021

Dr. Anne Shadle is a graduate of the University of Nebraska, where she earned her B.S. in Exercise Science. During her undergraduate career, Shadle was a member of the Huskers’ national powerhouse track and field team. She was an NCAA National Champion in both the indoor mile and the outdoor 1500 meters. Following graduation, Shadle ran three years professionally for Reebok and was a 2008 Olympic Trials semifinalist.

 

Shadle went on to earn her Masters Degree from the University of Missouri in Sport Psychology. She also earned her Ph.D. in Health Education and Promotion. Her research focused on understanding the psycho-emotional challenges, preparations and responses of Olympic Gold Medal-winning athletes. Shadle is a certified mental performance consultant (CMPC) and is a member of the United States Olympic and Paralympic Committee's (USOPC) Sport Psychology registry. She also serves as a performance consultant for the NBA and has been part of the performance enhancement and mental health programming for the NBA. 

 

In this episode, Anne and Cindra discuss:

  • What it means to control your Olympic moment
  • The top findings from her research with Olympians
  • Mindset strategies she used as a professional runner
  • The mindset characteristics the world’s best
  • Obstacles that get in the way of our success

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/424

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Apr 15, 2021

This week on the podcast we share a powerful strategy to help you respond not react. When you respond, you choose thoughtfulness and are guided by logic over emotion. You are intentional with your intentions. 

 

Power Phrase this Week: “I choose to respond with purpose and intention.” 

Quote of the Week: “When you react, you are giving away your power. When you respond, you are staying in control of yourself.” Bob Proctor 

Apr 10, 2021

If Dr. Norman Vincent Peale was writing his incredibly popular book, The Power of Positive Thinking, today he would need to add a separate chapter on John Kriesel.

In 2006 Kriesel was nearly blown to shreds by a 200 pound roadside bomb in the parched sands of Iraq. He died three times and was shocked back to life. Somehow he survived through four hospitals, 35 surgeries and months of recovery. He lost both legs and suffered numerous other major injuries, but it was the loss of two close friends that hurt the most.

The guy who wasn’t supposed to survive and was told he probably would be in a wheelchair the rest of his life walked out of Walter Reed Army Medical Center after nine months. His transition from military to civilian life offered many challenges, but his amazing support system, positive attitude and sense of humor allowed him to bounce back stronger than ever.

 

In 2010 he was elected to the Minnesota House of Representatives but decided not to seek re-election when his family said they wanted to spend more time with him. He is director of veterans services for a County in Suburban Minneapolis, MN, a part-time personality on KFAN Radio, motivational speaker, and co-author of the book, “Still Standing: The Story of SSG John Kriesel,” winner of 8 national book awards. 

 

In this episode, John and Cindra discuss:

  • The warrior’s mindset
  • His “second chance at life” perspective
  • Lessons he learned in the hospital
  • Strategies to respond to adversity and challenges
  • Why it is essential to not compare our adversity to others

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/422

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JOHN: https://www.johnmkriesel.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Apr 8, 2021

This week on the podcast, we talk about how being courageous and taking calculated risks is essential for success. You can’t go after your goals without some risk and courage. When you encounter obstacles, stress and pressure, a key is to see these obstacles as a challenge not a threat. Remember, you have everything inside you that you need! Choose courage over comfort. 

Power Phrase this Week: “I am courageous and go after my goals. I see obstacles as a challenge in front of me.” 

Quote of the Week: "Don’t let the fear of failure become an obstacle. No one ever reached the stars from the comfort of their couch!" Richard Branson  

 

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