Info

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
RSS Feed
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


All Episodes
Archives
Now displaying: May, 2021
May 28, 2021

In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us to playing small and puts a cap on our limitless potential. To identify your gremlin message, ask yourself “What gets in the way of you moving forward in your life?” and then uncovering the underlying message to your response to that question. Dr. Cindra also reminds us that it’s important to remember to not believe everything you think!  

 

Power Phrase of the Week: “I don’t believe everything I think.” 

Quote of the Week: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay 

May 19, 2021

The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remain in the present moment and reduces your stress, anxiety, and anger.  Breathing deliberately also improves memory and awareness. Dr. Cindra talks about how to count with your breathing because this helps you NOT focus on what is creating your stress and anxiety.  

 

Power Phrase this Week: “I train my mind taking a breath to stay in the present.” 

Quote of the Week: “The breath that you just took, that’s a gift.” Rob Bell 

May 15, 2021

Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an MS in Sport and Exercise Psychology at Florida State University, and a PhD in Developmental Psychology from Loyola University-Chicago. He coached at Florida A & M University and Illinois-Chicago during these years.

He was full-time faculty at Winston-Salem State University and Florida Gulf Coast University, teaching Sport Psychology and working as a Sport Psychology consultant with numerous teams and athletes at these universities. Currently, he is research faculty at Florida State University.  He is a Certified Mental Performance Consultant (CMPC) and lead consultant for USA Track and Field for the Tokyo Games and into the next quad. His scholarly and writing interest relate broadly to performance enhancement and development in educational and sport contexts. He is currently writing a book due for release later this year focusing on coaching athletes with hidden disabilities and impairments.

In this episode, Chris and Cindra discuss:

  • How to adapt a growth mindset
  • Why stay processed focused is key to peak performance
  • Strategies to respond to failure
  • Why it’s important to savor small joys
  • Mental tools that are “low risk but high reward”
  • 4 considerations when deciding how a breathing exercise will lead to peak performance
  • How the game “Whack-a-Mole” can be applied to your thoughts

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/431

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO CONTACT DR. STANLEY: ctstanley800@gmail.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

May 12, 2021

Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself. 

 

Power Phrase this Week: “I train my trust. I act confidently and my belief follows.” 

Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew 

May 9, 2021

Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, Monica has always been intrigued by the link between mindset, performance and leading a successful, satisfying life. Her work over the past 15 years with athletes and executives created a birds-eye view of the challenges inherent to high achievers in both their professional and personal lives. Monica's natural curiosity, her ability to inspire others, and her commitment to ensure her clients' move from potential to success has made her a pioneer in the field of performance coaching.

As a Certified Professional Coach (CPC) since 2009, Monica meets clients wherever they are on their journey, helping them to create a successful pathway to the lives they have thought were unattainable. Monica crafted the Limitless Methodology to apply the principles in a different setting and with a larger scope, enabling more people to unlock the top performer who resides within them. Her dream is for every individual she meets to better understand their true nature. Bearing witness to other's success and watching their transformation is the greatest expression of her true purpose in life.

In this episode, Monica and Cindra discuss:

  • What it means to be limitless
  • Strategies to become limitless
  • Her PEAK acronym
  • Why reducing our judgement is important
  • How intention, expectation and attachment intersect
  • How the ego contributes to our performance

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/429

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT MONICA: https://insideinformationcoaching.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

May 4, 2021

This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or small. Then, ask yourself, how can this be a gift? The gift could come from an increased knowledge, power to grow your mental muscle in a new way, or inspiration where your action becomes a gift. When you have the ability to turn everything into a gift, you have nothing to fear because everything is an opportunity in some way. 

 

Power Phrase this Week: “I see the gift in every difficulty.” 

Quote of the Week: “Every problem in your life carries a gift inside it.” Richard Bach 

 

1