We can overthink anything - our athletic performance, our success, our failure, our family, our appearance, our career, our health...Thank goodness for family, friends and teammates who help us out of this rut. But, we need to catch ourselves when we get in this terrible mindset. Why? Because overthinking is NOT our friend. In this episode, Cindra share's a personal story when she got stuck in the overthinking rut and why overthinking is so dangerous for you. Then, she share 3 ways YOU can use to snap out of the overthinking rut.
To find out more information about our Master Your Mindset for Athletes online course and community mentioned in this podcast, visit cindrakamphoff.com and click on the Master Your Mindset for Athletes logo or visit HERE.
In this interview, the Director of Mental Training for the Chicago Cubs, Josh Lifrak, discusses the winning mindset and his CUB acronym which guides his work with the organization. His interview is full of passion and energy as he discusses the importance of choosing every day to be the human being that YOU want to be and how to stay awake and aware to be your best. If you are anything like me, you will be cheering the Cubs Organization on in their quest to the World Series after this interview!
To follow Josh, check out his active twitter page at @lifrakattack.
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If you would like to learn more about our new program for athletes called "Master Your Mindset for Athletes," you can text "Mentallystrong" (all one word) to 22828 or provide your email and first name at cindrakamphoff.com. We launch this week and will send you more information about the program. Exciting!
In this episode, Cindra discusses 3 proven ways supported by research to increase your happiness through gratitude. She starts the episode describing her experience at the 2013 Boston Marathon and why she is grateful for that experience even though it was difficult.
Ross Bernstein is an award-winning peak performance business speaker who’s keynoted conferences on four continents and the author of nearly 50 sports books. He’s spent the better part of the past 20 years studying the DNA of championship teams. Ross and his books have been featured on thousands of television and radio programs over the years including CNN, ESPN, Fox News, and “CBS This Morning,” as well as in the Wall Street Journal, New York Times and USA Today. In this interview, Ross provides numerous golden nuggets of wisdom to help you step up your game in sports and business. For more information on Ross, visit www.rossbernstein.com.
Do you ever wonder how to deal with that voice inside your head? Do you ever doubt yourself for what seems like no reason at all? Do you have big dreams that seem scary so you don't go after them?? Dr. Kamphoff discusses how the most successful people are a master of their thoughts. This is a daily process that can make all the difference in your career success, athletic success, happiness and satisfaction with your life. You can find this list of the top 10 traits of high performers at www.cindrakamphoff.com.
It all started back in 2001 when Angie and her husband, Dan, bought a kettle online and began popping corn at local events to teach their kids the importance of hard work and to earn extra income for their college funds. Now, Angie's BoomChickaPop is one of the fastest growing popcorn brands in the world. In this interview, Angie discusses the growth of her business, the importance of getting comfortable being uncomfortable, and how everything you have done creates what you need in the moment. Plan to be inspired!
As Theodore Roosevelt said, "Comparison is the thief of joy." Research suggests that comparison breeds feelings of depression, low self-confidence, anxiety, separation and loneliness. We are less likely to reach our goals because comparison zaps our motivation and energy. In this podcast, Cindra talks about why we compare ourselves to others, and what to do instead. Plan to be inspired!
Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds the collegiate record of pitching the most consecutive scoreless innings, 55 1/3 innings, which takes mental strength, consistency, and staying in control of your mind and body. This All-American pitcher knows the mental side of sport and performance and discusses the importance of not getting too high or too low, knowing your why and who you are, and working hard every day to follow your big dreams. Follow Jason on twitter @becuz_im_hoppe (or happy - you will know what we mean after listening to the interview!).
Have you ever felt “stuck” in your life? Have you ever wanted a reason to get up out of bed in the morning? Have you ever felt unfulfilled in what you were doing? We’ve all had times like this in our lives. Considering your “why” or purpose will help propel you and move you forward. In this episode, we review the 2nd trait of High Performers: They understand their purpose and keep their “why” front and center. We review 4 questions you can answer to help you understand your “why”?
Dr. Angus Mugford discusses how to train the high performance mindset. As Director of the IMG Institute, Angus works with elite athletes, corporate leaders, and US military populations. He has provided mental training to 2 #1 NFL draft picks, a #1 WTA pro, and too many other grandslam, NFL players, and elite athletes to even count! In this episode, he provides numerous applications to high performance in sport, business and in life.
GRIT is having passion, perseverance and purpose for your long-terms goals. In this episode, Cindra shares a time she was gritty and discusses what grit is during an interview with radio hosts, TJ and Lisa. Then she provides 4 tips that will help you cultivate your grit.
If you liked this episode, please share it with your friends. Cindra also sends free weekly mental tools, strategies and videos via email. You can subscribe at cindrakamphoff.com or by texting "Mentallystrong" (all one word) to 22828.
Music provided by Bensound.com.
Carrie Tollefson is an Olympian, elite middle distance runner, and ESPN2 analyst who is all about "getting after it." She is a 5-time NCAA Champion and national record holder. She started C Tolle Run, www.ctollerun.com, and inspires athletes of all ages with her regular videos and authentic spirit. Carrie reveals her big dream that scares her and provides insight into the high performance mindset. Her passion and authenticity is contagious.
In this episode, Cindra discusses the high performance mindset, what it is and how anyone can reach high performance. She also uses her experience dancing dub-step in front of 3,000 people as an example of how to apply the high performance mindset in your life.
Kevin King interviews the host of the podcast, Dr. Cindra Kamphoff. She is in the "hotseat" in this episode as Kevin interviews her using the same questions she will use to interview her guests on the show. Cindra gets real as she reveals her dreams as well as provides essential habits and traits of high performers.