Kirsten Peterson, PhD, is a performance psychologist, leadership coach, speaker, and most recently an author, having just published her first book, When Grit Is Not Enough.
She has spent decades working in elite sport, both with the U.S. Olympic Committee as a Senior Sport Psychologist and then as Head of the Performance Psychology team at the Australian Institute of Sport.
Kirsten melds this “performance under pressure” experience with expertise in neuroscience and mindfulness to help leaders and teams in and out of sport to work better with their brains and minds for improved performance, well-being, and interpersonal connection.
In this podcast, Kirsten and Cindra talk about:
When grit is not enough
How mindset, purpose, and effort connect to grit
The difference between clean and dirty effort
And her three A’s model to be in the present more often
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/567
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FOLLOW DR. KIRSTEN: https://www.kirstenpetersonconsulting.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
In this episode, Cindra talks about how you can’t be exceptional on your own. You need support and a crew of like-minded superstars who believe in your vision and push you to be the very best version of yourself. In this episode, we talk about how the world’s best know that their friends can either elevate their game, or not. Choose your friends wisely!
Power Phrase this Week: “I choose people to be around who bring me energy.”
Quote of the Week: “You are the average of five people you spend the most time with.” —Jim Rohn, author and motivational speaker
Lindsey Hamilton is the Head of Mental Performance at IMG Academy where she leads and develops a team of 15 mental performance coaches that oversees the mental skills development of over 1,400 high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive-level business professionals and corporate teams.
Lindsey holds two bachelor’s degrees from Chapman University in psychology and sociology, a master’s degree from the University of Utah in Exercise and Sport Science with an emphasis in psychosocial aspects of sport, and a doctorate in kinesiology from UNC Greensboro. She is also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. Lindsey relentlessly encourages those around her to pursue the best version of themselves and have a fun time doing it.
In this podcast, Lindsey and Cindra talk about:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/565
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
In this episode, Cindra talks about the power and benefits of optimism. She also describes a strategy to help us choose optimism called the Three OPP Strategy. The Three OPP Strategy helps you look at the glass as half-full, not half-empty, and continue to see the opportunities in the difficulties, setbacks, and adversity.
This Week's Power Phrase: “I choose optimism. I believe the best is yet to come!”
This Week's Quote: “Optimism isn’t a belief that things will automatically get better, it’s a conviction that we can make things better.” - Melinda Gates
Jack Stahlmann’s entertaining and informative presentations are built around his experiences in Los Angeles as an actor, producer, director — and of course, a waiter.
In Hollywood, he launched his own production company which created several films that enjoyed international success and was an Assistant Director for the Margaret Cho stand-up show, Cho Revolution.
As an actor, his shining moment came in a co-star role on the CBS drama Cold Case, where he played a wimpy park ranger. He also appeared briefly – very briefly – on Days of Our Lives and several commercials.
Jack has been a business and pop culture contributor to The Huffington Post and currently resides in St. Paul, Minnesota.
In this episode, Jack and Cindra talk about:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/563
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
TO FIND MORE INFORMATION ABOUT JACK: Don't Flinch Guy | Informative and educational presentations (dontflinchguy.com)
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
At some point, you will likely wake up and not want to take the necessary steps to reach your “gold medal.” You will have to fight with yourself to have daily discipline. You will get in your own way. In this episode, Dr. Cindra talks about how to find your "gold medal goal" and how to stay hungry going after it.
This Week's Power Phrase: “I am 100 percent committed and all-in. I don’t make excuses. The next level is calling me and I hear it.”
This Week's Quote: “Once you make a 100 percent commitment to something, there are no exceptions. It’s a done deal. Nonnegotiable. Case closed!” —Jack Canfield