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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: July, 2021
Jul 22, 2021

On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.  

Power Phrase this Week:” I focus on what I can control. I trust myself today.” 

Quote of the week: “Everything negative – pressure and challenges – is all an opportunity for me to rise.” Kobe Bryant 

Jul 17, 2021

Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind to level up your belief in yourself. Dr. Kamphoff shares with a powerful strategy we can use to level up our thoughts called The Truth Meter.  

Power Phrase this Week:” I talk to myself powerfully and tell myself the truth.” 

Quote of the Week: “Work harder on yourself than you do your job.” Jim Rohn, American businessman and self-made millionaire 

Jul 10, 2021

Several years ago, Google undertook a massive two-year study on high-performing teams, calling it “Project Aristotle.” They sought to answer the question “What makes a high performing team?” After conducting over 200 interviews, they surprisingly found a top ingredient for high-performing teams was psychological safety—in fact, it was the most important ingredient in high-performing teams. Today on the podcast, we talk about how we can apply this idea to building a thriving culture at work, home, or any other place we lead.

 

Quote of the Week: “If you want to succeed, double your failure rate.” Tom Watson, CEO of IBM 

 

Power Phrase of the Week:” I see failure and mistakes as opportunities to learn and grow.” 

Jul 4, 2021

Today on the podcast we have Chris Benard, a two-time Olympic triple jumper, who just made his second Olympic team. He will be competing at the Tokyo Olympics in a few short weeks. He holds a personal record of 17.48 m (57 ft 4 in) in the triple jump. He has represented the United States at the 2016 Rio Olympics along with multiple World Outdoor and Indoor Championships. Bernard is an eight-time NCAA All-American where he competed for Arizona State University. He trains in Chula Vista at the Olympic Training Center.

In this episode, Chris and Cindra discuss:

  • His Olympic Trials performance two weeks ago that landed him on his second Olympic Team
  • Strategies he uses to deal with pressure
  • How he avoids being victim to his thoughts
  • Why having joy in the process is essential
  • Ways mindfulness and meditation has changed his life and performance, and
  • His meditation practice

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FOLLOW CHRIS: https://www.instagram.com/flyylikechrisb/?hl=en https://twitter.com/FlyyLikeChrisB

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 2, 2021

Today in this episode, Dr. Cindra who works with several Olympians, talks about how we each need to train our mind like an Olympian. Training your mind like an Olympian includes believing in your potential, and believing anything is possible. Research also confirms that importance of preplanning our self-talk for moments we feel pressure. What do you want to say to yourself when you want to step into your potential?  

 Power Phrase this Week: I train my mind like an Olympian believing anything is possible.” 

Quote of the Week: “Failure, I can live with. Not trying is what I can’t handle.” Sonya Richards Ross, Gold-Medal Track and Field Athlete 

To Learn More about Cindra visit: https://www.cindrakamphoff.com/

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