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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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Now displaying: March, 2023
Mar 27, 2023

Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart.  

 

During his hockey playing years, he faced daily challenges to make it to the top. By implementing the tools and strategies discussed in his book, Becoming Elite, he was able to consistently perform at the top of his game.  

 

After retiring from hockey and trying to figure out the next step in life, Erik struggled with finding out what success looked like being off the ice. He shortly realized the steps and tools he used as a high-performing athlete could transfer to many other areas of life. And once again, his life changed dramatically. 

 

After coaching hundreds of people over the past 22 years, Erik has helped people break through the obstacles that seem to be holding them back. Through this process, he has established the principles and processes of Becoming Elite and what it takes to transform your life using 4 proven pillars of performance. Life’s too short to not try and become elite. 
﷟HYPERLINK "https://www.amazon.com/dp/B0BSXQKGFQ" 

In this episode, Erick and Cindra talk about: 

  • What it means to “Becoming Elite” 

  • How to take failure in stride 

  • The 4 shifts to develop to become elite 

  • Why it is important to fall in love with the process 

  • His “reset strategy” 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/538  

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ 

TO FIND MORE INFORMATION ABOUT ERIK: https://erikwestrumbook.com/  

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

 

 

 

Mar 20, 2023

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. An important part of reaching your greater potential is recognizing that you shouldn’t believe everything you hear—you want to recognize the ANT, label the ANTs, and then question your ANT. 

Quote of the Week: Rick Hanson, PhD said: "Our brain is like Velcro for bad experiences and like Teflon for good ones.” 

This Week's Power Phrase:  "I am not my thoughts. I will not believe everything I think!”  

 

Mar 14, 2023

We are meaning making machines and we create stories around events all day long. The important point for today is that we can intentionally choose the stories we create. When we do that, we have more energy, creativity, and passion to keep going.  

Power Phrase of the Week: “I intentionally choose the story I am creating today.”  

 

Quote of the Week: “Changing your story is as simple as choosing better stories to tell yourself.” Kindra Hall 

Mar 6, 2023

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. Question those thoughts you have and ask yourself, "What data do you have to support your interpretation?" 

Power Phrase of the Week: "I am not my thoughts. I will not believe everything I think!” 

Quote of the Week: “You are not your thoughts. You are the OBSERVER of your thoughts.” Amit Ray 

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