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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Nov 24, 2020

“Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar 

Gratitude is connected to better health, more optimism and increased resilience. This week, you could start using a scientifically proven tool to help you feel more grateful. Three tools we discussed that you could use are starting a gratitude journal, using gratitude language, or taking a gratitude walk. On Thanksgiving, you could share your answers to one or two or two of the gratitude-focused questions such as 1) What can I be thankful for? 2) What am I happy about right now? and 3) What is going right in my life. A grateful perspective is always available. 

 

This Week’s Power Phrase: “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.” 

 

Nov 21, 2020

 Super Bowl champion Matt Birk is a 15-year veteran of the National Football League. Since retiring from football in 2013, Matt has held a number of roles inside the NFL League Office. A native of St. Paul, Minnesota, Matt was drafted by the Minnesota Vikings in 1998 and was a key off-season acquisition of the Baltimore Ravens in 2009. A six-time NFL Pro Bowl Selection and two-time All Pro, Matt proved to be an undisputed leader on the field and was named the sixth smartest athlete by Sporting News.

 

More importantly, he has established a legacy of community service that will last far beyond his years of football.  A graduate of Harvard University with a degree in economics, Matt is the founder and CEO of Matt Birk and Company, LLC. He was the recipient of the 2011 Walter Payton NFL Man of the Year award for his excellence on and off the field, including his commitment to emphasizing the importance of education through his H.I.K.E. Foundation.

 

He speaks to organizations across the country about the value of true inspiration, lasting leadership principles, the dynamics of teamwork, and fulfilling potential. Clients such as 3M, Coca Cola, Northwestern Mutual Life, and Walmart have benefited from the programs Matt has presented to their teams.  Matt is the author of All Pro Wisdom: The Seven Choices that Lead to Greatness, and resides in Mendota Heights, Minnesota. Matt and his wife, Adrianna, are the proud parents of eight children.

In this episode, Matt and Cindra talk about:

  • How he has mastered a focus on the process over outcome
  • Why “living radcially in the present” is his life’s motto
  • How went from Harvard to become a 6-time Pro-Bowler
  • Why failure it not the same thing as losing
  • How to make specific goals focused on the process
  • And, why “appropriate fear” is helpful

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/388

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT MATT’S WEBSITE: https://www.mattbirkandcompany.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Nov 16, 2020

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey 

Practicing gratitude has a lasting impact when done regularly. One study suggested just 2 weeks of a gratitude practice can have a lasting impact for 6 months. Gratitude is also connected to better health as well as more optimism and resilience. You can start a daily gratitude practice at the beginning of your day or end of your day by writing down 3 things you are grateful for each day. You can also shift your focus at any time to what is good and what you are gratitude for in any situation. Choose to take the perspective of a resilient, optimistic person and draw the good from a difficulty. 

 

This Week’s Power Phrase: I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.” 

Nov 12, 2020

“If you gave your inner genius as much credit as your inner critic, you would be light years ahead of where you are now.” Alan Cohen 

Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. Remember your inner critic tends to lie to you. You want to name your inner critic to tame it. We all have an inner critic inside of us, and a key is to notice your inner critic. We want to respond to our inner critic with compassion and grace, and choose a more empowering and truthful statement to tell ourselves instead. 

 

This Week’s Power Phrase: “I name my inner critic to tame it. I talk to myself powerful instead of listening to my inner critic.” 

Nov 7, 2020

At an early age, Hillary was curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive to reach personal success. While pushing herself to her physical limits, she began to understand the importance of mental strength.

 

Her education began with a focus in sport psychology. Through her studies, she realized the magnitude sport had on one's personal growth. Understanding the psychological aspect of sport, she began to blend the fields of clinical and sport psychology.

 

Dr. Cauthen, now a sport psychologist who has 13 years of experience applying mental skills training, is the Director of Performance Services at Texas Optimal Performance and Psychological Services, LLC. She is an active member in her local community and professional associations. Dr. Cauthen is currently a Licensed Psychologist in the state of Texas and a Certified Mental Performance Consultant. She is also the Membership Chair for the Division 47 of the APA - Society for Sport, Exercise and Performance Psychology and Elected Secretary-Treasure for AASP.

 

Hillary strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching one's passion for athletic and professional endeavors.

In this episode, Hillary and Cindra talk about:

  • The Continuum of Care of Mental Illness to Mental Performance
  • Strategies to optimize our own wellness
  • How to create a culture of caring in your family and in sport
  • 6 parenting types
  • 6 parenting tips
  • And, a powerful story about failure that we can all relate to

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/385

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

VISIT HILLARY’S WEBSITE: https://www.txopps.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Nov 3, 2020

Confidence is the trust in yourself and your abilities, and is the core of reaching your potential. To build your confidence, it is important you are on your own side, not on your own case. On your case means you are overly critical, negative and never satisfied. On your side, means you are rationale, realistic, and encourage yourself. To be on your own side more, focus on learning over beating yourself up. 

 

Quote of the Week: “It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.” Oprah 

 

This Week’s Power Phrase:  “I am on my own side and keep learning and growing.” 

 

Oct 31, 2020

Dr. Nicole Linen is a Behavior Health Specialist with the Denver Broncos where she works directly with the team's players and coaches and consult regularly with the Broncos' medical, athletic training and player development staffs.

Her job is to offer mental health assistance and provide them with sport psychology support. Nicole spent 2017-20 at Auburn University, where she focused on giving clinical and sport psychology support to more than 500 individual student-athletes. 

 

Nicole is a member of the American Psychological Association (APA), the Association for Women in Psychology (AWP) and the Association for Applied Sport Psychology (AASP). She also was the founding faculty advisor for Black Women in Mental Health, a graduate student organization that increases and promotes mental health awareness in the Black community.

Nicole is a former collegiate basketball player who holds three post-graduate degrees from Wright State University: a master's degree in clinical psychology (2012), a Master of Business Administration in interdisciplinary business (2013) and a Doctor of Psychology in clinical psychology (2015). 

In this episode, Nicole and Cindra talk:

  • Why it is important to focus on progress and process over perfection
  • How to address anxiety including when your body is in control, your brain is in control
  • Ways to address your self-talk when it is not serving you
  • Why it’s important for everyone to do the tough work related to social justice

 

You can find a full transcript of the podcast interview at:

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/383

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Oct 27, 2020

“I know this for sure, what we dwell on is who we become.” Oprah 

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. We must stand guard to our mind. We can do this by the 3 quick steps in The Truth Meter to help us think more powerfully about ourselves and our future.  

This Week’s Power Phrase: “I will not believe everything I think and put my thoughts through the truth meter. I will talk powerfully to myself today!” 

 

 

Oct 23, 2020

Dr. Nicole Gabana is a Licensed Psychologist and Certified Mental Performance Consultant who specializes in helping athletes, teams, coaches, and other performers optimize their mental well-being and mental performance. She currently serves as the Director of Sport Psychology for the University of Massachusetts Athletic Department where she provides mental health and mental performance services to athletes and teams. She is passionate about reducing the stigma of mental health in athletics and helping individuals thrive in sport and life.

Prior to beginning her role at UMass in May 2020, Dr. Gabana was an Assistant Professor of Sport Psychology at Florida State University, where she taught graduate courses in sport psychology, supervised master’s and PhD students in their mental performance consultation training, and conducted academic research in athlete mental health and performance. She has been published in numerous academic journals and book chapters, and continues to be actively involved in research, focusing on topics such as positive psychology in sport, stigma-reduction programs for athletes, and how cultivating gratitude can help athletes, coaches, and teams to enhance mental health, resilience, and performance. Dr. Gabana received her undergraduate degree from the College of the Holy Cross, Master’s from Springfield College, and PhD from Indiana University Bloomington.

In this podcast, Nicole and Cindra talk:

  • How to deal with uncertainty right now
  • How gratitude is connected to performance and well-being
  • The best way to address fear
  • Why we should not make decisions driven by our emotions
  • How positive psychology is not just “being positive”
  • Why learned optimism is essential right now

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/381

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Oct 20, 2020

Grit has been described as the #1 predictor of success. Grit is essential to develop because it is connected to our work, school and sport performance. We can develop our grit when we connect to what we really want, own our purpose or why each day, and fuel our optimism, hope and gratitude. 

To register for the exclusive 3-hour training Cindra is providing with Shannon Huffman Polson, the author of The Grit Factor, on October 30th visit: https://www.cindrakamphoff.com/cindraandshannon/ 

This Week’s Power Phrase: I am gritty. I am passionate and have a clear vision of the life.”  

 

Oct 16, 2020

David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and expert performance and its development in real-world domains involving performance under stress, ranging from sport to law enforcement, and from medicine to the military.

David received his PhD in Sport Psychology from Bangor University in the UK in 2001 and undertook post-doctoral training at the Florida Institute for Human and Machine Cognition from 2002 to 2003. He was then Assistant and later Associate Professor of Psychology at Florida State University (FSU), took a sabbatical from the Sunshine State for a few years at a small university in England, and is currently a Professor of Sport Psychology back at FSU.

He serves as Associate Editor for Research Quarterly for Exercise and Sport and is on the Editorial Board for the Psychology of Sport and Exercise. David has been the recipient of approximately $5M of external funding to support his research, where funders have included the Department of Defense, National Science Foundation, and Financial Industry Regulatory Authority.

In this podcast, Dr. Eccles and Cindra talk:

  • The importance of deliberate practice
  • The benefits of rest to performance
  • Ways to “cognitively detach” so we can rest
  • How to get high-quality rest
  • Ways to prevent burnout

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Sara

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

 

Oct 15, 2020

Albert Einstein said: “Once you stop learning, you start dying.” 

In this episode, Cindra talks about the lessons Coach COVID has taught her and the importance of reframing difficulties. Reframing is intentionally choosing to see circumstances and challenges through a different lens. We don’t ignore the injury, difficulty, or pain. Instead, reframing allows us to see our circumstance differently.  Reframing helps us to stay stoked and excited despite hardships.  Consider what lessons Coach COVID has taught you, and the lessons you will continue to gain through this difficulty time in our history. 

This Week’s Power Phrase: I reframe my situation and listen to the lessons from Coach COVID.” 

Oct 11, 2020

Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in business-to-business sales and public speaking training has been developed from her twenty-plus years’ experience presenting to Fortune 500 companies and small to medium-size businesses.

 

She is an international speaker, narrative coach, and developer of the “Fearless Speaker” program. She delivers training programs to business leaders who want to lead from the front of the room with more confidence.

 

Sara’s passion for speaking her truth is evident in her candid approach to communications. Her clients like her fun, spirited, and encouraging personality. She is a champion of bravery and doesn’t just talk the talk. She continually demonstrates confidence building in her work and personal life. She stands tall at 6’1” and looks up to her fourteen-year-old daughter, who is 6’2” tall.

 

In this podcast, Sara and Cindra talk:

  • How to have “radical self-acceptance”
  • What failure really is
  • 6 steps to building confidence
  • 5 parts of her confidence building habit loop
  • How to your confidence speaking

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Sara

LEARN MORE ABOUT SARA AT: www.standtall.com

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Oct 6, 2020

Michael Jordan said, “I can accept failure, everyone fails at something. But I can’t accept not trying.”  

Failure is a necessary part of success. It is not the opposite of success. What if you adapted the idea that the more you fail, the more you will succeed? The first key to doing so is to keep learning from the failure. A second key is to be compassion with yourself which helps you stay motivated and confident.  Show yourself the same kindness as you would a friend. 
 

This Week’s Power Phrase: I embrace failure and see it as a necessary part of my success and reaching my potential.” 

Oct 3, 2020

Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she works with clients on mindset, leadership, and team/organization culture. She is also a Master Coach with Valor Performance, providing leadership and performance coaching to ignite and sustain peak performance.

Lauren received her PhD in Educational Psychology with a major in Sport Psychology from Florida State University while also researching expert performance in SWAT police officers and critical care nurses under the direction of Drs. K. Anders Ericsson, David Eccles, and Paul Ward. She has almost 20 years experience performance coaching, with diverse clients in sport including 6 years at the international/Olympic level as well as clients outside of sport in various sectors of business, tech, law, healthcare, and the performing arts. 

Lauren was a professor in Sport, Exercise, and Performance Psychology at Barry University for almost 8 years and continues to teach and mentor graduate students for John F. Kennedy University and Holy Names University. She has co-edited three books and has delivered workshops, webinars, seminars, lectures, and panels both nationally and internationally to a wide variety of audiences. She is also the co-host of The Path Distilled podcast which aims to explore diverse stories of success, failure, and greatness as well as examine the development of and science behind high performance.

In this podcast, Lauren and Cindra talk:

  • How to manage the emotional rollercoaster of 2020 and as an entrepreneur
  • Ways to “play bigger” when we feel like we are “playing it safe”
  • 3 pillars of developing culture
  • How leaders can craft their own identity
  • The power of values based leadership vs. emotional based leadership

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Lauren

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

 

 

Sep 29, 2020

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you and gives you energy at any given moment. 

 

This Week’s Power Phrase:  “I protect my focus. My focus determines my feelings.”  

 

“Your success and happiness lies within you.” Helen Keller  

 

Sep 25, 2020

Morris Morrison is the CEO of StoryMaker Brands and Windmill Park Media—whose purpose is to build stronger, smarter and kinder human beings. Morrison’s story began in the bright lights of New York City, before being orphaned… twice. His unforgettable message sounds like a Hollywood movie script and his energy on stage has uncovered a unique brand of engagement that explodes & connects with audiences of all ages and backgrounds. His primary goal onstage is to build fearless, focused leaders that drive uncomfortable change, growth and disruption.

Most importantly, Morris Morrison has a genuine desire to increase human connection, bring families & communities closer, and make organizations more impactful, through service and generosity. Morrison is the author of Overnight Success: An Inspiring Story About Culture, Results and The American Dream and Disrupt Yourself: Disrupting, Growing & Giving On Purpose.

In this podcast, Morris and Cindra talk:

· What it means to Disrupt Yourself

· The lessons “Coach COVID” taught him

· What to do when we experience fear

· Why is it important for leaders to “drive uncomfortable change”

· 7 steps to help you focus and achieve results

· Strategies to increase our conviction

 

To receive Morris Morrison’s offer for his monthly “Momentum” membership program for $3.99 per month for the High Performance Mindset Listeners only (normally $39.99 per month), visit: www.MorrisMorrison.com/disrupt

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Morris HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Sep 22, 2020

“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar  

In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited thinking will help us develop a “million dollar mind.” The 3 P’s include thoughts that are Powerful, Possibility-Oriented and Positive.  We give ourselves a better chance of success and are most likely to reach our potential.  

 

Powerful thoughts: I can do anything I put my mind to. I am pumped and excited to go to work/practice today! 

Possibility-oriented thoughts: My future is going to be outstanding. The possibilities in my life and performance are endless. 

Positive thoughts: I will crush everything on my schedule today! I will be and play the best I can today. 

 

This week’s Power Phrase: “I choose powerful, possibility-oriented, and positive thoughts to keep me at my best.” 

 

Sep 18, 2020

Ashwin Patel is a Professor and Program Coordinator for the Sport Management and Recreation and Leisure Services programs in the Faculty of Business at Humber College. He is also the co-founder of Sport and Wellness Consulting. Ashwin received his Ph.D. in Sport and Exercise Psychology from the University of Tennessee. Upon graduating, Ashwin spent seven and a half years as an Associate Professor in the Recreation and Exercise and Sport Sciences department at Western Colorado University. During his time there he worked with coaches and players in the Athletic Department. In 2014 he accepted a position as a Professor at Humber College.

 

Since 2003, Ashwin has provided Mental Performance Consulting to individuals and groups. His primary passion is working with hockey players. Since 2016, he has worked in this capacity with the Guelph Storm of the Ontario Hockey League. In 2017 he began providing mental skills services with the student-athletes at Victus Academy – a private hockey school in Kitchener. In fall 2019, he also began working with the Vancouver Canucks – with a focus on the AHL team in Utica, NY. In June 2020, he was selected to work with Hockey Canada's U17 team.

 

In this podcast, Ashwin and Cindra talk:

  • What failure really means
  • How we can think differently like the world’s best
  • How to avoid having a $1 million dollar body and a 10 cent mind
  • Ways we can use “Release, Review, Refocus”
  • How the best are using COVID as an opportunity
  • What to do if you feel like someone “stole your confidence”

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Ashwin

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Sep 15, 2020

It’s easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the more negativity around us, the more negative we become. In this podcast, Dr. Cindra talks about how we can detachment ourselves from negativity and step away from the situation emotionally. We also can be careful with who we spend time with to reduce the negativity around us. 

This Week’s Power Phrase: I choose to reduce the negativity around me. I choose positive energy.” 

Sep 12, 2020

As a sought-after keynote speaker, Elizabeth teaches from her professional life, sharing stories about her time spent as a decorated Black Hawk Helicopter Pilot and Chief Warrant Officer 2 for the US Army.

She has received many awards in the army, and supported United Nations peacekeeping operations in Kosovo, receiving the Meritorious Service Medal for her excellence in service. In 2011, Elizabeth was awarded the US Congressional Veteran Commendation for her commitment to serving her country and community as a disabled veteran.

 

An authority on Leadership and Veterans Issues with the media, Elizabeth has been seen on ABC, CBS, FOX, CW, MSNBC, and been featured in the Wall Street Journal, and more. A best-selling author, her personal development book, The P.I.L.O.T. Method; the 5 Elemental Truths to Leading Yourself in Life, has sold more than 35,000 copies! Elizabeth also has more than 19 total books out; with her series of small format business success tip books: Soar 2 Success in a variety of Leadership, Culture, and Entrepreneurial topics.

 

In this podcast, Elizabeth and Cindra talk:

  • Why we need to FLY – First lead yourself
  • How she keeps service front and center in her work
  • The 5 elemental truths in the PILOT Method
  • 3 lessons she learned in the military about mindset
  • How you can find your message in your mess

You can find out more about Elizabeth’s free course here: www.soaryourlife.com

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Elizabeth

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Sep 8, 2020

Don Miguel Ruiz said, “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.”  

In this episode, Dr. Kamphoff talks about the first agreement, “Be Impeccable with Your Word” of Don Miguel Ruiz’s book “The Four Agreements.” Cindra talks about how a key to be impeccable with our word is to be a silent listener to the voice in your own mind. We all have some degree of negativity. You have a choice to believe the thoughts or not when your thoughts are critical or negative about yourself. A key is to build yourself up to protect your confidence, energy and leadership.  

This Week’s Power Phrase: I will talk to myself powerfully. I will avoid using my words to speak against myself or others.” 

 

Sep 4, 2020

In 2002, Melissa graduated from the University of Colorado and was commissioned as a Second Lieutenant in the United States Army. Two year later she deployed with the 1st Cavalry Division to Baghdad, Iraq.  On April 13, 2004, she was on a routine convoy when her HUMVEE was hit by a roadside bomb. The blast resulted in the amputation of her left leg above the knee and she became the first female to ever lose a limb in active combat.

After a year of rehab at Walter Reed Army Medical Center she was medically retired with a Purple Heart and a Bronze Star. She quickly adapted into a life of sports and went on to swim in the 2008 Beijing Paralympics before turning to the sport of triathlon in 2009.

She is a 3x Paratriathlon World Champion and a recent bronze medalist from the 2016 Rio Paralympics. Melissa currently travels the nation for her career as a motivational speaker and runs a prosthetics company with her husband in Colorado Springs.

Melissa is a proud above the knee amputee, a proud American and proudly lives a life of sport. She feels she has done more in her life with one leg than she ever would have done with two. Melissa is currently training with hopes of her third Paralympic Games in Tokyo 2020.

 

In this podcast, Melissa and Cindra talk:

  • The power of choice
  • Why staying in the present moment is key to success in life and sport
  • How passion and pressure connect
  • How to keep going when the world feels upside down

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/melissastockwell

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

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Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Sep 1, 2020

Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be.”   

In this week’s podcast, Cindra talks about how failure is inevitable and when we define failure on our terms, we are able to see failure as an event, not who we are. We are able to keep pushing outsides our comfort zone because that is how we learn and grow. 

This Week’s Power Phrase: I see failure and mistakes as opportunity to learn and grow. I take an easy-going approach when I fail. 

Aug 24, 2020

This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the events. It is the interpretation of the events that shapes your life, what you do and how you feel. You can change your interpretation to find a story that serves you better. 

This week’s Power Phrase: “I pay attention to the stories I tell myself. I choose an empowering interpretation.” 

 

 

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