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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: 2024
Feb 17, 2024

High performers in sport, business and life use pressure to be at their best. Awareness is the first step to reducing pressure. In this episode, Dr. Kamphoff shares the natural tools you can use to POP the Pressure.

This Week's Power Phrase: “I have everything I need inside me now.”

Quote of the Week: “The bigger the moment, the bigger than man.” Bill Cowher – CBS Commentator about Patrick Mahomes

Feb 15, 2024

Over the past 18 years, Joshua Lifrak, M.S. has worked with elite athletes and corporate leaders to help them perform at their highest levels. He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth.

He is currently the Director of Performance and Coaching for Limitless Minds, a Health and Wellness Technology Company founded by Denver Broncos Quarterback Russell Wilson and Mental Performance Coach and author of It Takes What it Takes – the late Trevor Moawad. He is also the President of Lift Up Consulting.

From 2014-2019, he has worked in Major League Baseball including 5 years as Director of the Mental Skills Program for the Chicago Cubs from 2014-2019 where he helped them win their first World Series in 108 years.

From 2019-2021, he was the New York Mets Major League Mental Performance Coach.

In this podcast, Josh and Cindra talk about:

  • 4 Ways to Train Your Mind and Body

  • The Mental Philosophy that helped the Chicago Cubs Win the World Series

  • The One Thing that Separates the Best

  • The Illusion of Choice

  • E + S = R

  • Human Being vs Human Doing

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

TO LEARN MORE ABOUT JOSH

TO LEARN MORE ABOUT LIMITLESS MINDS

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

Love the show? Rate and review the show for Cindra to mention you on the next episode.

 

Feb 10, 2024

Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.

Power Phrase this Week: “I am kind to myself today.”

Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

Feb 6, 2024

Justin Jones-Fosu, MBA, CSP is a full-time family man who also happens to be a highly sought-after business speaker, social entrepreneur, and meaningful work researcher. He is the founder and CEO of Work. Meaningful. where he combines over a decade of leadership in Fortune 500 companies, his real-life experience and research to help global organizations create new rhythms of sustainable excellence, profitability, and engagement. Speaking over 60 times a year, Justin speaks and leads workshops and training with companies, organizations, and associations in the US and internationally on meaningful work and workplace engagement. 

He is passionate about helping organizations and individuals take ownership of their mindset, purpose, and performance to achieve amazing results. His latest book "Your WHY Matters NOW: How Some Achieve More and Others Don't" challenges the reader to merge their purpose and productivity to get more out of work and life. His latest book "I Respectfully Disagree" will be out April 16th. 

In this podcast, Justin and Cindra talk about:

  • Why Should You Respectfully Disagree

  • 5 Pillars to Bridge the Divide

  • How to cultivate your curiosity

  • His 3A Framework

  • The Power of 3 

  • His 3 Self-Model

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/598 

TO LEARN MORE ABOUT JUSTIN: Justin Jones-Fosu | Workplace Engagement and Diversity & Inclusion Speaker, Trainer and Author (workmeaningful.com)

TO ORDER JUSTIN’S NEW BOOK: Amazon

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: Apple Podcasts

 

Feb 2, 2024

High performers use reframing daily. They don’t ignore the difficulty, but instead see a different perspective and see how the obstacle is helping them. This helps them intentionally choose the story they tell.

Power Phrase this Week: “I see a setback as a comeback.”

Quote of the Week: “If you change the way you look at things, the things you look at change.” - Wayne Dyer

Jan 29, 2024

Mimi is a dynamic communication and leadership expert, known for her ability to inspire and empower individuals and organizations to make an impact. With over 15 years of experience in consulting, coaching, and training, she has helped countless people enhance their skills and achieve their goals.

As the CEO of AMP Up Success, Mimi is a sought-after speaker, author, and media personality. She has authored three books on leadership, communication, and sales and has been recognized as Michigan's Elite 40 Under 40 and Michigan Meetings and Events Magazine's Best Speaker of 2020.

Mimi's engaging and humorous speaking style has made her a hit with audiences, as she combines practical tips with fun anecdotes to make learning enjoyable. When not speaking or coaching, Mimi can be found kickboxing or hanging out with her adorable niece, Aly, ensuring even the little ones know how to AMP Up their success!

In this podcast, Mimi and Cindra talk about:

  • How to “Own Your Swag” 

  • The Mindset Shift to overcome sales blocks

  • 5 keys to overcoming the toughest sales objections with ease 

  • the single most important question that we MUST ask when a client reaches out 

  • How to authentically project your value more often

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/596

TO LEARN MORE ABOUT MIMI: https://www.ampupsuccess.com/

TO PURCHASE MIMI’S BOOKS: https://www.ampupsuccess.com/shop/

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jan 25, 2024

High performers are gritty. They know what they really, really, really want. They get clear on why they do what they do. They also choose to feel good each day, and give themselves some grace and compassion along the way. 

Power Phrase this Week: “I am gritty. I am passionate and have a clear vision of the life I am building.” 

Quote of the Week: “Grit is about doing the hard work, day in and day out, without immediate rewards.” - Angela Duckworth  

Jan 18, 2024

Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic tendencies. 

This Week's Power Phrase: “I reduce my worry to feel more joy and stay in the present.”  

Quote of the Week: "Don't worry about the world coming to an end today. It is already tomorrow in Australia.” - Charles Schultz 

Jan 16, 2024

John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck®. 

His award-winning podcast, Passion Struck with John R. Miles, consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast. 

Recognized as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. With over two decades of corporate and military leadership experience, he’s the trusted advisor sought after by some of the world’s most prominent companies and visionary entrepreneurs. 

Yet, beneath these remarkable achievements, John’s true passion lies in guiding individuals to live a passion-struck life in every facet. 

 

In this podcast, John and Cindra talk about:

  • What it means to be passion struck 

  • 12 principles to unlock purpose 

  • Why intentionality, passion, and intrinsic motivation are important 

  • Strategies to decrease anxiety and fear

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/593

TO PREORDER JOHN’S BOOK: https://passionstruck.com/passion-struck-book/

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jan 10, 2024

Today we talk about the importance of talking to yourself powerful and Dr. Cindra shared several mental strategies to allow you to remain optimistic and see life with a clear lens. Channeling your inner coach allows you to see different solutions and opportunities than if were letting your inner critic run the show. The future of your career and life is directly tied to see an opportunity in the difficulty. 

This Week’s Power Phrase: “I talk powerfully to myself each and every day.” 

Quote of the Week: “Watch what you tell yourself, you’re likely to believe it.” — Russ Kyle 

Jan 8, 2024

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves. 

A CEO, entrepreneur, coach, consultant and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession. 

Although a high income is often the by-product of success, Scott encourages high performers to focus first on LIFE (an acronym representing love, impact, faith and energy), and the money will follow. 

2016, Scott launched his own business in Chesapeake, Va., that has grown to more than 70 professionals in seven states. His business has grown more than 2,000 percent in less than six years and continues to expand nationally. 

 

In this podcast, Scott and Cindra talk about:

  • This LIFE Model – Love, Impact, Faith, and Energy – and why it is important for us

  • 3 traits of the world’s best 

  • How we can live a RICH life 

  • Strategies for scaling your business 

  • The difference between living a legacy and leaving a legacy 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/591

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

LEARN MORE ABOUT SCOTT: www.scottdanner.com 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Jan 4, 2024

Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come.  

This Week's Power Phrase: “I am focused on my goals in 2024.”  

This Week's Quote of the Week: "When you set a goal, your brain opens up a task list.” Mel Robbins 

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