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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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May 22, 2020

Carey Lohrenz is a dynamic communicator with an incredible story. As the first female F-14 Tomcat pilot, she was a pioneer in military aviation. Having flown missions worldwide as a combat, mission-ready United States Navy pilot, Carey Lohrenz is used to working in fast moving, dynamic environments where inconsistent execution can generate catastrophic results.

As a high content Keynote Speaker, who is both motivational and inspirational, Carey Lohrenz inspires Fearless Leadership and increased team performance. Carey has worked with AT&T, Cisco, Comcast, Kimberly Clark, New York Life, Prudential, State Farm Insurance, Sprint, TripAdvisor, Walmart, and Wells Fargo Advisors.

Her ability to connect with both an audience and on a one-on-one level, coupled with her knowledge and experience in leading high-performing, diverse teams, has made her highly sought after as a business consultant and leadership speaker.

Carey Lohrenz is the author of a Wall Street Journal Bestseller, “Fearless Leadership: High-Performance Lessons from the Flight Deck.” She resides in Excelsior, MN and is currently working on her Masters in Business Administration in Strategic Leadership.

 

In this podcast, Cindra and Carey talk:

· What is Fearless Leadership?

· The 3 fundamentals of Fearless Leadership

· 7 Steps to lead yourself through adversity

· How to put Fearless Leadership into action

· Strategies she has personally used to become a Fearless Leader

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Carey

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

You can find Carey and follow her at: https://careylohrenz.com

May 18, 2020

Cindra talks about how we as humans are meant to adjust and adapt. Our life experiences have led us to this moment of being resilient and bouncing back from adversity. She shares how “stress” can be “eustress” or “distress” and why embracing challenges and finding opportunities is key during COVID-19. Being resilient is part of our history as humans – it’s key we look for the opportunity in every difficulty!

This week’s Power Phrase: “I can bounce back. I can see the opportunity in every difficulty.”

 

May 15, 2020

Michael is the founder of Teamwork and Leadership, a speaking and training company with a mission of building extraordinary teams and helping leaders love their jobs more. He is a former Director of Learning, Performance and Quality at a Fortune 50 company.

He is the author of the best-selling book – You Are the Team—6 Simple Ways Teammates Can Go from Good to Great and his new book "Do You Care to Lead" just hit bookshelves in February.

His blog Teamwork and Leadership regularly ranks in the top 10 of leadership blogs and has a monthly following of over 30,000. He is an Inc. Top 100 Leadership Speaker. Michael received both his Bachelors of Science and Masters of Science degrees from Utah State University.

Michael resides in Southern Utah with his wife, Terri. They have been married 30 years and have six sons.

 

In this podcast, Cindra and Michael discuss:

 

· His #1 Leadership Strategy

· The 5 leadership stars

· How SONIC can help you

· His work with the Southern Utah Football team

· How the best leaders and coaches develop a strong culture

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/MichaelG

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

You can find Michael at: https://michaelgrogers.com/ and on social at:

Instragram: https://www.instagram.com/michaelgrogers/

Linked in: https://www.linkedin.com/in/secondg/

Twitter: https://twitter.com/rogersgmichael

May 11, 2020

We can think like the world’s best by seeing adversity as happening for us, not to us. Adversity helps us grow into the person we are supposed to become to reach our goals and step into our dreams. Everything magnificent that we’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can embrace adversity and believe this is a time to learn and grow.

 This week's Power Phrase: “I embrace adversity. I see adversity as happening for me, not to me.”

May 9, 2020

Simon T. Bailey is a Breakthrough Strategist whose life's purpose is to teach 1 billion+ people how to be fearless and create their futures.

He equips companies with the tools necessary to effect cultural transformation resulting in higher employee engagement and platinum customer service experiences. He challenges individuals to dig deep to find and release their inner brilliance.

With more than 30 years' experience in the hospitality industry, including serving as sales director for Disney Institute, Simon knows how to engage and inspire leaders and team members through his keynotes, workshops, books and online courses. He has personally worked with more than 1,700 organizations in 46 countries.

Simon has been named one of the top 25 people who will help you reach your business and life goals by SUCCESS magazine, joining a list that includes Brene Brown, Tony Robbins and Oprah Winfrey. He is the author of ten books including his most recent release, Be the SPARK: Five Platinum Service Principles for Creating Customers for Life. His courses on Lynda.com have been viewed by thousands of people worldwide. His Goalcast video has over 87+ million views.

Simon holds a Master's degree from Faith Christian University. When he is not working, Simon spends quality time with his two active teenagers, roots for the Buffalo Bills, and serves as a board member for the U.S. Dream Academy, Orlando Health Foundation, and Worldmaker.

In this podcast, Cindra and Simon talk:

  • How you are not born to be small – you were born to be brilliant
  • How to fully embrace your story
  • Why it is important to ask, “What makes me come alive?”
  • His acronym for ego
  • How the future is created in the present
May 4, 2020

Cindra talks about how the world’s best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. You can use a Courage Roadmap to identity your fears and decide the steps you can implement to reduce that fear. Courage is fueled by optimism and hope and is a decision you can make.

This week’s Power Phrase: “I choose courage over fear. I fuel my optimism and hope, and remember I can handle anything that comes my way.”

May 2, 2020

“Why do you get up in the morning?”

For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to established organizations, universities, summits, and conferences, his message has taken him as a keynote speaker to all 50 states, Canada, and four continents.

Along the way, Richard has written ten books, including three best sellers, which have sold over one million copies and have been translated into 20 languages. Repacking Your Bags and The Power of Purpose are considered classics in the personal growth field.

Richard is founder of Inventure – The Purpose Company and a Senior Fellow at the University of Minnesota’s acclaimed Center for Spirituality and Healing. He is ranked by Forbes as one of the “Top 5” most respected coaches, and by the Conference Board as a “legend in coaching.”

Richard holds a Master’s Degree in Counseling and is a National Certified Counselor. Widely viewed as a pioneer of the global purpose movement, his work is featured regularly in many media sources including PBS public television and NPR public radio. His PBS Special – The Power of Purpose – was viewed by millions of people across the U.S. Combining cutting-edge science with positive psychology, Richard works with leaders and people of all ages of life to help them unlock the power of purpose.

In this podcast, Cindra and Richard talk:

· The first place to start when searching for your purpose

· How purpose helps us live 7-10 years longer

· Our default purpose

· The Napkin Test we can use to find our gifts, passion and values

· What he learned when he met Steven Covey about the 8th habit

· How we have 1441 purpose moments in one day

Apr 29, 2020

During this time period of change and adversity, we need to protect our mind. We need to stand guard to our mind and pay attention to the meaning we are assigning to our experience. We can choose to attach a negative or a positive meaning to our experiences. When we choose a positive meaning, we are focused on how this time is a gift, how we can learn and grown, adjust as humans, and invest in ourselves. This is the high performance mindset.

Power Phrase this Week: “I control what this means to me. I find a higher meaning.”

Apr 25, 2020

Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into 39 languages.

 

The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 10 million views. She’s a regular contributor to Forbes, Inc., and Psychology Today where her articles on mental strength reach more than 2 million readers each month.

Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Inside Edition, CNBC, Today, Good Morning America, Success, Business Insider, Time, and the Hallmark Channel.

In this podcast, Cindra and Amy talk:

  • What it was like to have her Forbes article go viral
  • The struggle that lead her to write and study mentally strong people
  • The power of choosing gratitude over self-pity
  • How failure is evidence of courage
  • The power of naming your emotions
  • Why women really need to own their success

 

Reach Amy at @AmyMorinLCSW on Twitter and me @Mentally_Strong.

Apr 21, 2020

Cindra discusses how to deal with your emotions during this time of uncertainty and change. She describes that your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable. Emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness. Your emotions are data not directives, as Dr. Susan David describes. You can show up and act despite how you are feeling.

This week’s Power Phrase:  I respond with purpose and intention. I use my emotions as data.”

Apr 18, 2020

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.

 

A successful business owner and veteran basketball performance coach, he spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant).

 

In his corporate keynote programs and workshops, Alan reveals how to utilize the same approaches in business that elite athletes use to perform at a world-class level. He delivers practical lessons that can be implemented immediately.

 

His clients include American Express, Pepsi, Sabra, Starbucks, Reeds Jewelers, FDA, Omnicell, and numerous college athletic programs.

 

The strategies from Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best, are implemented by corporate teams and sports teams around the country. His inspirational words are featured on 12-foot mural outside the Penn State Football Training Center, so that players run past it on the way to practice every day.

 

In this podcast, Cindra and Alan talk:

  • His lessons learned from watching Kobe Bryant and Steph Curry practice
  • How self-awareness is “the hub” and a “habit”
  • Ways to have an unwavering self-belief like Sarah Blakley and Jess Itzler
  • How 50% of the time we aren’t thinking about what we are actually doing
  • How arrogance prevents us from seeing our flaws

 

Reach Alan at @AlanSteinJr and Cindra at @Mentally_Strong on Twitter.

Apr 15, 2020

This Friday April 17th I was set to do a Ted Talk that has been put on hold. I knew I needed to direct my energy to something new. I asked myself, “How can I help? How can I serve?" So I reached out to 20 top experts in mindset and mental performance and put them all in one place for you.  It’s call the High Performance Mindset Summit and it starts Friday! 

These top 20 experts include bestselling authors, top mental performance coaches for pro teams, and other influencers on the topic of mindset and how you can deal with adversity and change. When I got done interviewing these 20 experts, my mind was blown. I learned so much. And the best part – I feel more on purpose, clear on my values, and mentally stronger. The summit it designed for you to do the same.

The summit is FREE and you can access it at www.HighPerformanceMindsetSummit.com. You will learn strategies to lead yourself and others with grit, how to reduce fear and stay in the present, and other mindset tools to be your best more often.
In these week's podcast, I summarize a few key ideas from the interviews.

This Week’s Power Phrase: I am meant to adapt and persevere. I stay mentally strong.”

Apr 10, 2020

Brad Stulberg (@Bstulberg) researches, writes, coaches, and speaks on health, human performance, and well-being. His books are Peak Performance and The Passion Paradox. They have sold more than 200,000 copies and been translated into more than 15 languages.

 

His essays and articles have appeared in The New York Times, Wired, New York Magazine, Forbes, Sports Illustrated, and other national and international outlets. He also writes the popular Do It Better column for Outside Magazine. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes. He is also co-creator of The Growth Equation, an online platform dedicated to the understanding and practice of performance and well-being.

In this podcast, Cindra and Brad talk:

  • How passion can be a gift and a curse
  • Ways to follow your passion
  • His equation “Stress + rest = growth”
  • What is a mastery mindset
  • How thinking about failure can improve performance
  • Why 60% of breakthrough ideas come not when you are working on it!
Apr 7, 2020

“Alone we are strong…together we are stronger.” Anonymous  

We are all in this together. Everyone in the world is impacted by COVID-19. The key is to remember to be compassionate with others. We are all doing the best we can. To be more patient, we can put space between the stimulus and how we respond. We can do this by using the Power Pause by taking a deep breath and then saying a Power Phrase such as “I can handle anything that comes my way” or “I stay mentally strong.”

Today’s Power Phrase:  I choose to respond with purpose and intention. I can handle anything that comes my way.”

Apr 4, 2020

Dr. Karen MacNeill has the unique experience of having both competed and consulted on the World Stage. She is a performance psychologist with over 18 years of experience, having worked with athletes competing at the last 4 Olympic Winter Games, and competed herself at the international level for over a decade. Most recently, she was the Lead Mental Performance Consultant for the Canadian Olympic Committee (COC) at the 2018 Winter Olympics in Korea and will perform the same role in the 2021 Olympics in Japan.

As part of the day to day routine, Karen thrives having a broad scope of practice focused on building mental health, mental fitness and resilience. She is a founding partner with headversity, a mental wellness tech company that measures, tracks and trains to help people think, feel and be better.

Karen is a sought-after presenter and speaker having delivered multiple presentations to CEO forum, leadership conferences and corporate events. She has been invited as a keynote speaker to industry leading conferences, organizational retreats and presented to aspiring leaders at the Young Women of Influence event.   She has also been selected as a TEDx speaker and was to deliver this talk later this spring.

In this podcast, Cindra and Karen talk:

  • Resilience strategies you can use right now
  • 3 phrases we may go through during this change
  • Why emotional agility is relevant right now
  • How to see our emotions as data not directors
  • Emotion driven vs. brand driven behavior
  • 2 powerful questions we can ask ourselves to connect with our purpose

 

For more information about Karen, visit: https://www.headversity.com/

Mar 31, 2020

During this time of uncertainty and change, we want to focus on the controllables and watch the words we use to explain our experiences. The words we attach to our experiences becomes our experience. Replacing one word can help us shift our thinking during COVID-19. We can use words like “opportunity,” “purpose,” “mission,” “goals,” or “grounded” to stay positive and focused on what we can control.

Today’s Power Phrase:  “I choose to level up my language. I notice the words I use to describe my experiences because those words become my experience.”

Mar 27, 2020

Dr. Michael Gervais is a high performance psychologist working with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.

Dr. Gervais is also the co-founder of Compete to Create, a joint venture with Seahawks head coach Pete Carroll, which has built a framework to enhance high performance cultures by focusing on mindset training for individuals. More than 30,000 employees from across Microsoft and AT&T have completed the High-Performance Mindset Training Course.

A published, peer-reviewed author and recognized speaker on optimal human performance, Dr. Gervais has been featured by CNN, The Wall Street Journal, ESPN, NBC, NFL Network, Red Bull TV, Extra, The Huffington Post, Outside Magazine and others.

He is also the host of Finding Mastery, a podcast that takes you inside the rugged and high-stakes environments of those on the path of mastery to explore how they train minds to be at their very best. Gervais unpacks and decodes each guest’s journey, psychological framework and mindset skills and practices. 

Dr. Gervais received his undergraduate degree from Loyola Marymount University. He completed his Ph.D. while studying under Dr. Bruce Ogilvie, at San Diego University, Integrative Studies.

In this podcast, Cindra and Mike talk:

  • The journey Cindra went on after hearing Mike keynote in September
  • Strategies to deal with changes and adversity
  • What to do with the excessive anxiety we may feel right now
  • How to care less about what other people think
  • What mastery is to him
  • Why we need to live on the edge between vulnerability and courage each day
  • Lessons he has learned from some of the best athletes and coaches in the world

To view the full show notes, visit here.

To join Cindra’s webinar mentioned in the podcast, visit here

Mar 24, 2020

“The secret to having it all is knowing you already do.” Anonymous

 

During this time of the COVID-19 pandemic, to reduce your anxiety and fear, choose practicing gratitude each day. It is impossible to feel fear at the same time you feel gratitude. Use one of the 5 gratitude-focusing questions to help you shift your focus because your focus determines your feelings:

  1. What can I be thankful for?    
  2. What’s the opportunity here?                                          
  3. What am I happy about right now?   
  4. What is going right in my life?
  5. What is awesome about my family?

It is more important than ever to train your mind each day.

My Power Phrase This Week: “I choose to intentionally practice gratitude today. I focus on what I am grateful for to reduce my fear and anxiety.”

Mar 20, 2020

Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to test by numerous Fortune 500 companies, professionals and college sports teams, school districts, hospitals, and non-profits.

He is the author of 20 books includes 8 best-sellers, The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership, The Power of Positive Team, The Coffee Bean, and his latest Stay Positive.

Jon and his tips have been features on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat and The Los Angeles Rams. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.

We talk:

  • How to stay positive through adversity and change
  • Strategies he is using to stay positive through this time
  • What makes the best teams and leaders
  • As a leader, what your team wants from you right now
  • His writing and social media process to stay relevant
Mar 19, 2020

Jacob Green, who has been tasked with his company's response plan during COVID-19, joins me today on the podcast.

 

Jacob is a nationally recognized leadership and emergency management expert. As the #2 executive in a large city overseeing 1200 employees and a $500 million budget, Jacob was responsible for emergency management, risk management, and a variety of public safety functions. Jacob now provides leadership development, training, and coaching services through his roles as Managing Director at Interwest Consulting Group and CEO of JacobGreen.com. 

Clients such as FedEx, Mattel, Hyundai Capital, Scripps, the US Air Force, and many other private and public organizations have hired Jacob to help their teams navigate change, leverage adversity and build organizational resilience.

His new book “See Change Clearly” is an Amazon New Release Best Seller and hit #1 in five new release business categories.

We talk:

  • How to lead through adversity and change in this time
  • How he is supporting 1200 employees across many companies through this change
  • Why overcommunicate is key to leader during this time
  • Do’s and Don’t related to the language you use to lead and keep service front and center.
  • Individual tools and strategies YOU can use to cope
  • And, why we all need “do-over-days” right now
Mar 17, 2020

We are living in unprecedented times and given all the uncertainty in our world, it is essential we manage our fear. The best don’t let fear get the best of them. They train their mind in times of stress. They notice the fear, getting their mind back into the present. This is a great time to use a GRIT Priming Exercise in the morning, take several deep breathes, engage in meditation, spend time with family, or focus on a new project.

To download the Grit Priming Exercise go to: beyondgrit.com/morning.

Today’s Power Phrase:  “I calm my anxiety and fear. I get my mind back to the present, choosing faith over fear.”

Mar 12, 2020

As the former Chief Information Officer at Facebook, Tim Campos doubled overall productivity to $1.8 million per employee - making it the most productive company in the world. Now, as CEO of Woven, he is taking those lessons to reimagine how people use their calendar, so they can spend time on what matters most to them.

In this podcast, Tim and Cindra talk about:

  • Why we don’t value our time like our money
  • An exercise his life coach taught him to see the value of his time
  • How they use the motto “Fortune Favors the Bull” at Facebook + what it means for you
  • Why the best companies keep asking why
  • How to impact culture within your organization
  • How Facebook is flawed

You can find more about Tim’s company, Woven here where you can set up a free account.

Mar 11, 2020

When helping our kids thrive in sports and activities, we want to help them stay focused on the process. It’s important to teach them to let go of mistakes quickly reminding them that they want to develop a long term memory of their successes and a short term memory of their failures.

This week’s Power Phrase: “I have the inner strength and motivation to keep going.”

Mar 7, 2020

BJ Hellyer has over 22 years of experience in the financial industry. He started as an intern, spent 10 years as Chief Development Officer, and is now Managing Partner. He received his degree from Drake University in Bank Management and Investments. He is an experienced leader in business planning, developing talent and entrepreneurship. BJ believes that “leaders are readers” and that “we become the average of what the most influential people expect of us.”

In this podcast, BJ and Cindra talk about:

  • Similarities between the mindset of financial advising and sports
  • Ways to become a master of your morning
  • What he means by Return on Energy and Return on Relationships
  • Strategies to master your calendar and focus on high value activities
  • Ways to lead yourself
  • What culture is to him and how he works to build his culture

You can find more about BJ here.

Mar 5, 2020

“Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy

High performers train their minds each day. They intentionally condition their mind to believe what they want to believe about themselves. The “I am…” phrase is the best way to condition your mind. The morning is the best time to condition your mind– you will feel more confident, motivated and on task.

Power Phrase: “I choose to see the possibilities for myself and my future. I condition my mind each day remembering I am……”.

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