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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: Page 3
Oct 30, 2023

Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome.” Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain, came out in May.

 

In this podcast, Jessamy and Cindra talk:

  • What is Imposter Syndrome and how it appears

  • The varying degrees of Imposter Syndrome

  • The negative impact of Imposter Syndrome 

  • How our upbringing impacts feelings of Imposter Syndrome 

  • How to address our feelings of Imposter 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/575

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Oct 26, 2023

High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. 

This Week’s Power Phrase: “I level up my thoughts to level up my life.”

This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy 

Oct 24, 2023

Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. 

Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.

In this podcast, Peter and Cindra talk:

  • Stress in high-performance environments

  • The 3 components of burnout 

  • The role of recovery in burnout 

  • How self-awareness is a performance skill 

  • 4 research-backed ways to reduce burnout

  • Advice for high performers on how to reduce and prevent burnout 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Oct 16, 2023

Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead. 

This Week's Power Phrase: “I talk to myself powerful instead of listening to my inner critic.” 

Quote of the Week: “Don’t beat yourself up for beating yourself up. We need to make friends with our inner critic.” Kristen Neff

Oct 12, 2023

Dr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on self-confidence, burnout, mental skills training, and coaching effectiveness. She has authored five books, Coaching for the Inner Edge (2005, 2022), Best Practice for Youth Sport, Competitive Anxiety in Sport, and Successful Coaching (2024). She has also published over 60 journal articles/book chapters in sport psychology and has made over 200 presentations to national and international audiences. 

 

Dr. Vealey is a Certified Mental Performance Consultant (CMPC), a nationally accredited certification in North America. She has worked as a consultant for the U.S. Nordic Ski Team, U.S. Field Hockey, elite golfers, and is involved in mental training with athletes and teams at Miami University. In 2022, she received the Kate Hays Distinguished Mentor Award from the Association for Applied Sport Psychology. In 2023, Dr. Vealey received the Benjamin Harrison Medallion Award from Miami University, the highest honor given to a faculty member for significant accomplishments in scholarship, teaching and advising, and professional service across a career. A former college basketball player and coach, she now enjoys the mental challenge of golf.

 

In this podcast, Robin and Cindra talk:

  • The difference between confidence as a belief and a feeling

  • Examples of confidence hijacks 

  • Why confidence is a job

  • 4 research-backed ways to grow confidence

  • Advice for coaches, leaders and parents on how to build confidence 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/571

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

Oct 9, 2023

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you?  

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. In this episode, Cindra talks about three things you can do to increase your chances of getting into the flow. 

 

Power Phrase this Week: “I find my flow and do what I love.”

 

Quote of the Week:  “The happiest people spend much time in the state of flow.” Mihaly Csikszentmihalyi

Oct 5, 2023

Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously. 

 

Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. He has been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide. He lives in Santa Barbara, California.

 

In this podcast, Jack and Cindra talk:

  • His mirror exercise to give yourself appreciation

  • How to reduce your negative thinking

  • Ways to address your limiting beliefs

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/569 

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Oct 1, 2023

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best. 

Power Phrase this Week: “I notice when I excessively and endlessly think too much. I use the CAR Shift.” 

Quote of the Week: "Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day.” —Ralph Waldo Emerson 

Sep 26, 2023

Kirsten Peterson, PhD, is a performance psychologist, leadership coach, speaker, and most recently an author, having just published her first book, When Grit Is Not Enough.  

She has spent decades working in elite sport, both with the U.S. Olympic Committee as a Senior Sport Psychologist and then as Head of the Performance Psychology team at the Australian Institute of Sport. 

Kirsten melds this “performance under pressure” experience with expertise in neuroscience and mindfulness to help leaders and teams in and out of sport to work better with their brains and minds for improved performance, well-being, and interpersonal connection.

In this podcast, Kirsten and Cindra talk about:

  • When grit is not enough

  • How mindset, purpose, and effort connect to grit

  • The difference between clean and dirty effort

  • And her three A’s model to be in the present more often

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/567

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

FOLLOW DR. KIRSTEN: https://www.kirstenpetersonconsulting.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Sep 21, 2023

In this episode, Cindra talks about how you can’t be exceptional on your own. You need support and a crew of like-minded superstars who believe in your vision and push you to be the very best version of yourself.  In this episode, we talk about how the world’s best know that their friends can either elevate their game, or not. Choose your friends wisely!  

Power Phrase this Week: “I choose people to be around who bring me energy.” 

Quote of the Week: “You are the average of five people you spend the most time with.” —Jim Rohn, author and motivational speaker 

Sep 17, 2023

Lindsey Hamilton is the Head of Mental Performance at IMG Academy where she leads and develops a team of 15 mental performance coaches that oversees the mental skills development of over 1,400 high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive-level business professionals and corporate teams.

Lindsey holds two bachelor’s degrees from Chapman University in psychology and sociology, a master’s degree from the University of Utah in Exercise and Sport Science with an emphasis in psychosocial aspects of sport, and a doctorate in kinesiology from UNC Greensboro. She is also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. Lindsey relentlessly encourages those around her to pursue the best version of themselves and have a fun time doing it.

In this podcast, Lindsey and Cindra talk about:

  • How executive and elite athletes train their mind
  • 3 questions you can ask yourself when you notice yourself chasing your mind
  • How we can’t change what we don’t know
  • 3 tips to communicate more effectively
  • A unique way of understanding the mental game

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/565

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

Sep 12, 2023

In this episode, Cindra talks about the power and benefits of optimism. She also describes a strategy to help us choose optimism called the Three OPP Strategy. The Three OPP Strategy helps you look at the glass as half-full, not half-empty, and continue to see the opportunities in the difficulties, setbacks, and adversity.  

This Week's Power Phrase: “I choose optimism. I believe the best is yet to come!”   

This Week's Quote: “Optimism isn’t a belief that things will automatically get better, it’s a conviction that we can make things better.” - Melinda Gates 

Sep 7, 2023

Jack Stahlmann’s entertaining and informative presentations are built around his experiences in Los Angeles as an actor, producer, director — and of course, a waiter.

In Hollywood, he launched his own production company which created several films that enjoyed international success and was an Assistant Director for the Margaret Cho stand-up show, Cho Revolution.

As an actor, his shining moment came in a co-star role on the CBS drama Cold Case, where he played a wimpy park ranger. He also appeared briefly – very briefly – on Days of Our Lives and several commercials.

Jack has been a business and pop culture contributor to The Huffington Post and currently resides in St. Paul, Minnesota.

In this episode, Jack and Cindra talk about:

  • What Jack means by the “Intangible It”
  • His story about meeting George Clooney
  • What he means by the “Upside”
  • And strategies to find the “Upside” more often

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/563

 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

TO FIND MORE INFORMATION ABOUT JACK: Don't Flinch Guy | Informative and educational presentations (dontflinchguy.com)

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

Sep 1, 2023

At some point, you will likely wake up and not want to take the necessary steps to reach your “gold medal.” You will have to fight with yourself to have daily discipline. You will get in your own way. In this episode, Dr. Cindra talks about how to find your "gold medal goal" and how to stay hungry going after it. 

This Week's Power Phrase: “I am 100 percent committed and all-in. I don’t make excuses. The next level is calling me and I hear it.” 

This Week's Quote: “Once you make a 100 percent commitment to something, there are no exceptions. It’s a done deal. Nonnegotiable. Case closed!” —Jack Canfield 

Aug 30, 2023

Dr. Karen Doll is a Licensed Psychologist, Consultant, and author of the bestselling book, Building Psychological Fitness. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals. She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health.

In this episode, Dr. Karen and Cindra talk about:

  • How we have agency over our mental health
  • The ACE Pillars and why are they important to psychological fitness
  • How our brain can change when we train it
  • Why fear fuels self-doubt
  • Top cognitive training principles to build psychological fitness

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/561 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ 

TO FIND MORE INFORMATION ABOUT Dr. Karen: https://www.drkarendoll.com/ 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901  

Aug 24, 2023

 In this episode, Dr. Kamphoff talks about the importance of the present moment and how to experience it more often. In the present moment you can do anything you want to. In the present moment, pressure does not exist. The great thing is that you can train your present moment focus and today we talk about how. 

This Week's Power Phrase: “I live in the moment. I take it one play at a time.” 

This Week's Quote: “Live in the moment. Take one day at a time. One play at a time.” —Adam Thielen, Wide Receiver for the Carolina Panthers 

Aug 22, 2023

Dr. Tom Hanson frees athletes and coaches, executives and work teams to consistently perform at or near their best. Formerly the Director of Performance Enhancement for the New York Yankees, Dr. Hanson also consulted with the Texas Rangers, Los Angeles Angels, and Minnesota Twins organizations. His business client list ranges from giants like Microsoft, Verizon and Pepperidge Farm to small businesses like Public Trust Advisors and insurance adjusters Johns Eastern.

He co-authored both Heads-Up Baseball: Playing the Game One Pitch at a Time and Heads-Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time with Dr. Ken Ravizza. The books have combined to sell over 200,000 copies, been adopted by many major college and professional teams, used as a college textbook, and been called “the bible for developing mental toughness,” by Collegiate Baseball.

Dr. Hanson also wrote the award-winning PLAY BIG: Mental Toughness Skills that Take Baseball Players to the Next Level, and the best-selling business fable, Who Will Do What by When? -- How to Improve Performance, Accountability and Trust with Integrity. Dr. Hanson graduated with his Ph.D. specializing in sport psychology from the University of Virginia.

In this episode, Dr. Tom and Cindra talk about:

  • Confidence as Easy as ABC
  • How to Play Big in 5 Simple Steps
  • How Tapping helps overcome mental roadblocks

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/559

 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

TO FIND MORE INFORMATION ABOUT Dr. Tom: Heads-Up Performance

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

Aug 17, 2023

As humans, we have a negativity bias. We pay attention to negative information more often than positive information. Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, Dr. Cindra talks about why we have this negativity bias and three powerful thought principles to combat our bias.

This Week’s Power Phrase: “I talk to myself powerfully and don’t believe everything I think!”

This Week's Quote of the Week: “Your beliefs, either positive or negative, helpful or hurtful, largely determine everything you do and how you do it.” - Brian Tracy 

Aug 16, 2023

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Dr. Zinsser has been at the forefront of applied sport psychology for over thirty years. Dr Zinsser’s latest book, The Confident Mind: A Battle-Tested Guide for Unshakable Performance, was released in January 2022.

Dr. Zinsser has been a regular consultant to the Philadelphia Flyers and New York Giants for twelve seasons and a keynote speaker for companies such as General Electric, Facebook, McDonald’s, and Staples.

Since 1992, Dr. Zinsser has directed a cutting edge applied sport psychology program at the United States Military Academy’s Center for Enhanced Performance, personally conducting over seventeen thousand individual training sessions and seven hundred team training sessions for cadets seeking the mental edge for athletic, academic, and military performance. Dr. Zinsser has a PhD in sport psychology from the University of Virginia.

In this episode, Nate and Cindra talk about:

  • The 5 misconceptions of confidence
  • The difference between the success cycle and the sewer cycle
  • 7 limiting beliefs and the “First Victory Alternative Belief” we should adopt instead
  • How to be your “best and most honest friend”

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/557

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

TO FIND MORE INFORMATION ABOUT Dr. Z: Nate Zinsser - The Confident Mind 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Aug 11, 2023

We all receive tough feedback and we can easily take it personally. In this episode, Dr. Kamphoff shares three strategies on how to receive feedback and find wisdom in the feedback. 

Remember that what people do and say is about them and not about you. When you receive feedback or criticism, ask yourself, "What about this person would make them give feedback in this way?" Next, if the feedback is really bothering you, ask yourself, "What does this tell me about what I believe about myself?" And then, use the learn, burn, return strategy to move on.  

This Week’s Power Phrase: “I find the meaning in the feedback I receive.” 

This Week's Quote of the Week: “It takes humility to seek feedback. It takes wisdom to understand it.” - Stephen Covey 

Aug 8, 2023

Dr. Scotta Morton is a mental performance coach from Columbia, MO and owner of Go For It Coaching, LLC. She recently resigned from her position as Assistant Athletic Director of Mental Performance & Psychological Services from the University of Missouri Athletic Department where she served college athletes, coaches, and staff for 11 years. Dr Morton’s work is grounded in strong personal/team development and holistic well-being.

 

Dr. Morton received her PhD in Sport Psychology from the University of Missouri in 2014. A product of Bozeman, MT, Dr. Morton played college basketball for the Montana State Bobcats (2003-2007). In her spare time, Dr. Morton loves a good game of PIG, exploring nature, and watching live music.

 

In this episode, Scotta and Cindra talk about:

· How to find your best self

· The impact of loneliness in our culture today

· The importance of developing an identity that cannot be taken away

· How strong personal development is at the heart of high performance

· Strategies to develop belonging on your team

· “Can we set our mind before our mind sets us.”

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/555 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT SCOTTA: https://www.goforitmpc.com/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jul 31, 2023

Boundaries are helpful because they help you care for yourself. It is easy to say yes to everything, and to "people please" in our culture. In this episode, Dr. Cindra shares with us the two parts of setting boundaries, when we should set boundaries, and how boundaries help you communicate what you need from others.

Quote of the Week: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown

This Week's Power Phrase: “I learn to say no to things so I can say yes to myself.” 

Jul 28, 2023
 

Sarah Ciavarri, M.Div., PCC, CDTLF, is the Founder of Level Up Leadership and she loves seeing leaders get excited about their lives and futures. As a Certified Dare to Lead™ Facilitator, trained in all of Dr. Brené Brown’s research, and a Professional Certified Coach through the International Coaching Federation, Sarah is always seeking new adventures in helping leaders craft a life they love.   

Sarah has traveled nationally keynoting and facilitating workshops on resilience, vulnerability, and authenticity.  Sarah is the author of Find Our Way to Truth:  Seven Lies Leaders Believe and How to Let Them Go and to be released this summer, The Unnamable: Beyond EQ:  A Deeper Level of Emotional Understanding for Leaders and Entrepreneurs.    

In this episode, Sarah and Cindra talk about: 

  • What it means to be “Afrave 

  • The 7 lies leaders believe and what to lean in towards instead 

  • Accessible tools to grow as a leader 

  • And what I gained from her Dare to Lead Training based on Brené Brown’s work  

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/553  

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ 

TO FIND MORE INFORMATION ABOUT SARAH: http://www.sarahciavarri.com/ 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

Jul 24, 2023
We all need courage and risk taking to be successful in our careers and experience fulfillment. Staying the same and not changing or growing can lead us to feeling stuck. Dr. Cindra talks about how we need to keep trying new ideas and taking risks to find our purpose and what we are meant to do. 

Quote of the Week: “No one knows what’s a good idea or a bad idea until you try it.” -Marc Randoph, Cofounder of Netflix

This Week’s Power Phrase: “I try new things to experience success.”  

Jul 22, 2023

Dr. Cassidy Preston is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport from results first to mindset first. 

Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes and high performers as possible optimize their performance and well-being. 

 

In this episode, Cassidy and Cindra talk about: 

  • 7 mental skills that are necessary for success 
  • Why we need internal validation and not external 
  • His “Be-Do-Have Model” 
  • How to reduce the “Yo-Yo Confidence” 
  • And why doubt is a healthy thing 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/551  

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ 

TO FIND MORE INFORMATION ABOUT CASSIDY: https://cepmindset.com/ 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

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