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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: Page 2
Jun 8, 2021

Today on the podcast, Dr. Cindra shares with us how to find the opportunity in everything. We can find the opportunity in the difficulties we have experienced in the past, current struggles, or events in the future. When we see the difficulty as happening for us, we grow and learn, feel in control, and create more powerful energy.  

 

Power Phrase this Week: “I see the opportunity in everything.” 

Quote of the Week: “Your big opportunity may be right where you are now.” Napoleon Hill 

Jun 2, 2021

In this episode, Cindra Kamphoff shares the power of completing the Best Possible Self where you imagine everything going perfectly in the future for you 1, 5, 10 or 15 years from now. Research has found that by completing this exercise, it helps improve optimism, positive affect, and expectations for the future. Once you complete the Best Possible Self exercise, you can then consider obstacles that might get in your way and plan for them. 

 

Power Phrase of the Week: “I have a clear focus of my future.” 

Quote of the Week: “Doing the best at this moment puts you in the best place for the next moment.” Oprah Winfrey 

May 28, 2021

In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us to playing small and puts a cap on our limitless potential. To identify your gremlin message, ask yourself “What gets in the way of you moving forward in your life?” and then uncovering the underlying message to your response to that question. Dr. Cindra also reminds us that it’s important to remember to not believe everything you think!  

 

Power Phrase of the Week: “I don’t believe everything I think.” 

Quote of the Week: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay 

May 19, 2021

The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remain in the present moment and reduces your stress, anxiety, and anger.  Breathing deliberately also improves memory and awareness. Dr. Cindra talks about how to count with your breathing because this helps you NOT focus on what is creating your stress and anxiety.  

 

Power Phrase this Week: “I train my mind taking a breath to stay in the present.” 

Quote of the Week: “The breath that you just took, that’s a gift.” Rob Bell 

May 15, 2021

Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an MS in Sport and Exercise Psychology at Florida State University, and a PhD in Developmental Psychology from Loyola University-Chicago. He coached at Florida A & M University and Illinois-Chicago during these years.

He was full-time faculty at Winston-Salem State University and Florida Gulf Coast University, teaching Sport Psychology and working as a Sport Psychology consultant with numerous teams and athletes at these universities. Currently, he is research faculty at Florida State University.  He is a Certified Mental Performance Consultant (CMPC) and lead consultant for USA Track and Field for the Tokyo Games and into the next quad. His scholarly and writing interest relate broadly to performance enhancement and development in educational and sport contexts. He is currently writing a book due for release later this year focusing on coaching athletes with hidden disabilities and impairments.

In this episode, Chris and Cindra discuss:

  • How to adapt a growth mindset
  • Why stay processed focused is key to peak performance
  • Strategies to respond to failure
  • Why it’s important to savor small joys
  • Mental tools that are “low risk but high reward”
  • 4 considerations when deciding how a breathing exercise will lead to peak performance
  • How the game “Whack-a-Mole” can be applied to your thoughts

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/431

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO CONTACT DR. STANLEY: ctstanley800@gmail.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

May 12, 2021

Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself. 

 

Power Phrase this Week: “I train my trust. I act confidently and my belief follows.” 

Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew 

May 9, 2021

Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, Monica has always been intrigued by the link between mindset, performance and leading a successful, satisfying life. Her work over the past 15 years with athletes and executives created a birds-eye view of the challenges inherent to high achievers in both their professional and personal lives. Monica's natural curiosity, her ability to inspire others, and her commitment to ensure her clients' move from potential to success has made her a pioneer in the field of performance coaching.

As a Certified Professional Coach (CPC) since 2009, Monica meets clients wherever they are on their journey, helping them to create a successful pathway to the lives they have thought were unattainable. Monica crafted the Limitless Methodology to apply the principles in a different setting and with a larger scope, enabling more people to unlock the top performer who resides within them. Her dream is for every individual she meets to better understand their true nature. Bearing witness to other's success and watching their transformation is the greatest expression of her true purpose in life.

In this episode, Monica and Cindra discuss:

  • What it means to be limitless
  • Strategies to become limitless
  • Her PEAK acronym
  • Why reducing our judgement is important
  • How intention, expectation and attachment intersect
  • How the ego contributes to our performance

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/429

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT MONICA: https://insideinformationcoaching.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

May 4, 2021

This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or small. Then, ask yourself, how can this be a gift? The gift could come from an increased knowledge, power to grow your mental muscle in a new way, or inspiration where your action becomes a gift. When you have the ability to turn everything into a gift, you have nothing to fear because everything is an opportunity in some way. 

 

Power Phrase this Week: “I see the gift in every difficulty.” 

Quote of the Week: “Every problem in your life carries a gift inside it.” Richard Bach 

 

Apr 29, 2021

In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind. 

 

Power Phrase this Week: “I control my mind. My mind does not control me.” 

Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson 

 

Apr 25, 2021

We have renowned sports psychologist Len Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the sport and performance. Len and Dan recently released their new book, The Playmaker’s Decisions.

 

As a professor, researcher and consultant for almost four decades at Boston University, Len pioneered sport psychology by bringing cognitive neuroscience and sport performance together as an interdisciplinary science. He has consulted with teams in the NBA, NHL, NFL, MLB, Australian Rules Football, the Spanish men’s national soccer team, and Olympic sport organizations around the world. Len is a former president and a fellow of the Association for Applied Sport Psychology.

Dan is an Author, Speaker and Consultant. Specializing at the intersection of neuroscience and sports performance, Dan combined twenty-five years of technology management experience with his second life as a sports dad and coach to explore how athletes make decisions.

 

In this episode, Len, Dan and Cindra discuss:

  • What are the attributes of a playmaker
  • The best way to move forward after a mental mistake
  • How to make a clutch play when you want to
  • The Athlete Decision Model and how we can use this concept to improve our performance
  • How we can improve our decision making skills in moments of pressure

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/426

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT LEN AND DAN’S WORK: http://www.80percentmental.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Apr 23, 2021

This week I encourage you to consider the one goal that if you went after would change everything. Cindra calls this your Ultimate Game-Changer Goal. Then, commit to the next step. Many times we have multiple completing goals.You want to keep the main thing the main thing to focus your attention on what would make the biggest impact for you.  

 

Power Phrase this Week: I go after my goals with a deep passion and commitment.” 

Quote of the Week: “The main thing is to keep the main thing the main thing.” Steven Covey 

 

Apr 18, 2021

Dr. Anne Shadle is a graduate of the University of Nebraska, where she earned her B.S. in Exercise Science. During her undergraduate career, Shadle was a member of the Huskers’ national powerhouse track and field team. She was an NCAA National Champion in both the indoor mile and the outdoor 1500 meters. Following graduation, Shadle ran three years professionally for Reebok and was a 2008 Olympic Trials semifinalist.

 

Shadle went on to earn her Masters Degree from the University of Missouri in Sport Psychology. She also earned her Ph.D. in Health Education and Promotion. Her research focused on understanding the psycho-emotional challenges, preparations and responses of Olympic Gold Medal-winning athletes. Shadle is a certified mental performance consultant (CMPC) and is a member of the United States Olympic and Paralympic Committee's (USOPC) Sport Psychology registry. She also serves as a performance consultant for the NBA and has been part of the performance enhancement and mental health programming for the NBA. 

 

In this episode, Anne and Cindra discuss:

  • What it means to control your Olympic moment
  • The top findings from her research with Olympians
  • Mindset strategies she used as a professional runner
  • The mindset characteristics the world’s best
  • Obstacles that get in the way of our success

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/424

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Apr 15, 2021

This week on the podcast we share a powerful strategy to help you respond not react. When you respond, you choose thoughtfulness and are guided by logic over emotion. You are intentional with your intentions. 

 

Power Phrase this Week: “I choose to respond with purpose and intention.” 

Quote of the Week: “When you react, you are giving away your power. When you respond, you are staying in control of yourself.” Bob Proctor 

Apr 10, 2021

If Dr. Norman Vincent Peale was writing his incredibly popular book, The Power of Positive Thinking, today he would need to add a separate chapter on John Kriesel.

In 2006 Kriesel was nearly blown to shreds by a 200 pound roadside bomb in the parched sands of Iraq. He died three times and was shocked back to life. Somehow he survived through four hospitals, 35 surgeries and months of recovery. He lost both legs and suffered numerous other major injuries, but it was the loss of two close friends that hurt the most.

The guy who wasn’t supposed to survive and was told he probably would be in a wheelchair the rest of his life walked out of Walter Reed Army Medical Center after nine months. His transition from military to civilian life offered many challenges, but his amazing support system, positive attitude and sense of humor allowed him to bounce back stronger than ever.

 

In 2010 he was elected to the Minnesota House of Representatives but decided not to seek re-election when his family said they wanted to spend more time with him. He is director of veterans services for a County in Suburban Minneapolis, MN, a part-time personality on KFAN Radio, motivational speaker, and co-author of the book, “Still Standing: The Story of SSG John Kriesel,” winner of 8 national book awards. 

 

In this episode, John and Cindra discuss:

  • The warrior’s mindset
  • His “second chance at life” perspective
  • Lessons he learned in the hospital
  • Strategies to respond to adversity and challenges
  • Why it is essential to not compare our adversity to others

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/422

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JOHN: https://www.johnmkriesel.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Apr 8, 2021

This week on the podcast, we talk about how being courageous and taking calculated risks is essential for success. You can’t go after your goals without some risk and courage. When you encounter obstacles, stress and pressure, a key is to see these obstacles as a challenge not a threat. Remember, you have everything inside you that you need! Choose courage over comfort. 

Power Phrase this Week: “I am courageous and go after my goals. I see obstacles as a challenge in front of me.” 

Quote of the Week: "Don’t let the fear of failure become an obstacle. No one ever reached the stars from the comfort of their couch!" Richard Branson  

 

Apr 3, 2021

Daniel McGinn is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed.

He is an experienced business editor and reporter. In his current role at Harvard Business Review, he oversees the magazine's feature well and the team of editors who produce its long-form articles. Dan previously spent 17 years as a reporter, writer, and editor at Newsweek. He has written two books of his own, and regularly collaborates with authors as a ghostwriter and book doctor. 

In this episode, Dan and Cindra discuss:

  • How our performance can come down to a few critical moments
  • What happened when he sent Malcolm Gladwell a keyboard
  • How athletes, surgeons and other professionals can psych up
  • A powerful centering exercise you can use
  • The power of priming in your life and performance

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/420

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HIGH PERFORMANCE MINDSET COMMUNITY: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT DAN: https://www.linkedin.com/in/mcginn/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Mar 31, 2021

This week on the podcast we talk about how to set yourself up for future success. Cindra describes how to engage in the “Best Possible Self Exercise” to get clarity on your future self which has been found to increase possible affect and optimism. This week spend some time visualizing a date in the future, and then write about it in detail. A small dream will limit you. A big dream is a prerequisite for reaching your potential which is limitless. 

 

Power Phrase this Week: “I am gritty. I go after hard and difficult goals.” 

Quote of the Week: “Everybody has their own Mount Everest – we were put on this earth to climb.” Seth Godin 

Mar 27, 2021

Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Achieving hard goals is one of the most rewarding things we can do in both our personal and professional lives.

Caroline’s TEDx talk, “The Moments That Make Champions,” explores the three things that we can choose to do differently to improve our chances of developing authentic grit. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, graduated magna cum laude from Harvard, and teaches at the University of Pennsylvania’s Wharton Business School’s Executive Education program. Caroline is the author of six books, including Creating Your Best Life (Sterling 2009 and 2021) and Getting Grit (Sounds True 2017). Live Happy Magazine named Creating Your Best Life one of the top 10 goal setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. She is a Professional Certified Coach (PCC) through the International Coach Federation. 

In this episode, Caroline and Cindra discuss:

  • What is authentic grit
  • 2 life-changing exercises to help you find your best possible future self
  • 3 types of grit we don’t want to cultivate
  • Strategies to build our grit
  • Why building your passion to fuel purpose is key to your success

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/418

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT CAROLINE: https://www.carolinemiller.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Mar 24, 2021

n this episode, we talk about why it is important to consider what your future self looks like in 5 or 10 years. Research shows that when you see your future self as someone different than you are today (your current self), you make better decisions. Dr. Kamphoff shares 3 specific ways you can get clarity on your future self. 

Power Phrase this Week: “I make decisions today with my future self in mind.” 

 

Quote of the Week: “Do something today that your future self will thank you for.” Unknown 

 

Mar 21, 2021

Dr. Sian Beilock is a celebrated cognitive scientist. She’s published over a hundred papers in her field of study and gave a Ted Talk on choking under pressure which has been viewed over 2 million times. She is the current president of Barnard College in New York City.

Prior to her appointment as President, Beilock spent twelve years at the University of Chicago. As the Stella M. Rowley Professor of Psychology and a member of the Committee on Education, she specialized in how children and adults learn and perform at their best, especially under stress.

President Beilock is the author of two books that have been published in more than a dozen languages—the critically acclaimed Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have To (2010) and How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel (2015).

President Beilock earned her Bachelor of Science in cognitive science from the University of California, San Diego, and doctorates of philosophy in both kinesiology and psychology from Michigan State University. 

In this episode, Dr. Beilock and Dr. Kamphoff discuss:

  • The science behind performing under pressure
  • Why choking occurs
  • How we can reach our unlimited potential
  • Why it is important to “Don’t think, just do.”
  • How to unhook our prefrontal cortex
  • How writing thoughts down on paper can prevent your mind from dwelling on them
  • The power of self-compassion in pressure moments
  • Numerous tools to help you avoid choking under pressure
  • Plus, much more…

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/416

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Quotes from this episode:

Kobe Bryant once said, “Everything negative – pressure, challenges – is all an opportunity for me to rise.”

Ed Jacoby  once said: “Pressure come from within and so must be mastered from within.”

Sian Beilock writes, “Athletes’ tendency to overthink their performance is one of the big predictor of whether they will chock in important games or matches.”

 

Mar 15, 2021

As humans, we all experience Hedonic Adaptation which is our way of quickly adapting to new situations. This adaptation gets in the way of our long-term happiness. This is the reason people aren’t happier long-term after they make more money or get a new job. To combat this adaptation, we want to savor the good – notice and appreciate the positive experiences and good in our life for 10-12 or so seconds. 

Power Phrase this Week: “I seek out the good and savor the greatness in my life.” 

 

Quote of the Week: Albert Einstein said it best, “Life is a preparation for the future; and the best preparation for the future is to live as if there were none.”   

Mar 13, 2021

Brett Ledbetter is a Consultant, Author, Speaker and Co-founder of the What Drives Winning Conference. He is the author of 4 books: What Drives Winning, What’s Really Important, What Drives Winning Teams, and What Drives Winning Environments. He has given three TedX Talks on topics such as Building Your Inner Coach and How to Stop Comparing and Start Competition. Athletic Departments hire him as a monthly on-site thinking partner for athletic directors, coaches and athletes. He co-founded and facilitates the What Drives Winning Conference with Hall-of-Fame coach, Becky Burleigh. His work focuses on character development, behavior management, priority alignment and self-awareness. Brett works with and applies his high-performance training within education, military, sport and business sectors.

In this episode, Brett and Cindra discuss

  • What drives winning environments and cultures
  • How the championship coaches focus more on the process than the results
  • Why it is important to see a person over a player
  • Ways to fear of failure holds us back
  • How the best define failure in their environments

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/414

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT BRETT: http://www.whatdriveswinning.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Mar 10, 2021

In this episode, Dr. Kamphoff talks about how the World’s Best are on constant pursuit of their potential. Your potential is unlimited and endless. You can connect with your potential by considering what is getting in your way of your unlimited potential, getting clarity on what your next level of your potential looks like, and by identifying and addressing the limiting beliefs that are getting in your way. 

Power Phrase this Week: “I am in search of my unlimited potential. I am bound by no one or nothing!” 

Quote of the Week: “The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson    

Mar 6, 2021

Dr. Steve Bull is a Chartered Psychologist, speaker, author and high performance consultant. During his 30+ year career he has coached CEOs, Olympic Gold Medalists, NATO officers, professional actors and university academics.

He was the Great Britain Team Headquarters Psychologist at 3 Olympic Games and worked with the England Cricket Team for 16 years during which time they famously regained the Ashes from Australia in 2005 before going on to reach No.1 in the world rankings for the first time ever in the modern era. Over the course of those 16 years he fulfilled the roles of team psychologist, leadership coach and change management consultant.

Steve has worked in the corporate world as a performance psychologist since the late 1990s delivering development programs in high performance leadership, team effectiveness, culture change and resilience. He has consulted with a wide range of companies in Europe, the USA, the Middle East and Asia.

He is the author of 8 books - most notably “The Game Plan” which presents a practical guide to developing resilience in the workplace. The book has received considerable praise and sold in more than 10 countries around the world. Steve was a university academic and researcher for 15 years, earned a PhD in Applied Psychology.​

In this episode, Dr. Bull and Dr. Cindra discuss

  • How to develop the 4 types of resilience
  • How mental toughness and resilience are different
  • The difference between celebrating success and reviewing success
  • Ways to lead with your strengths
  • How the best leaders seek out challenges
  • Why it is important to carefully and considerately take risks

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/412

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT DR. BULL: http://www.gameplancoach.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Feb 27, 2021

Millions of people secretly worry they're not as intelligent or capable as others think they are. It’s called impostor syndrome. And it hurts individuals -- and the bottom line.

Today’s guest is Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in six languages.

She has spoken to hundreds of thousands of people in the US, Canada, UK, Europe, and Japan at such organizations as Google, NASA, Chrysler, Boeing, YUM!, Facebook, Merck, National Cancer Institute, Harvard, MIT, Stanford, Oxford, to name a few. She provide clients with the information, insight, and tools needed to understand and address impostor syndrome in individuals and the organization.

Her career-related tips have been cited in dozens of business and popular publications around the world and she’s been interviewed on countless programs including the BBC, Minnesota Public Radio, and Yahoo Finance. She believes that “everyone loses when bright people play small.”

​​In this episode, Dr. Valerie and Dr. Cindra discuss

  • What is the imposture syndrome, anyway?
  • 7 perfectly good reasons you feel like an imposture including that you were raised by a human!
  • How stereotypes matter related to the imposture syndrome,
  • Practical tools to use when you feel like an imposture,
  • And what luck, timing, connections and personality have to do with success.

Quotes of the Week:

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

“Confident people aren’t any more intelligent, capable, or talented than the rest of us. Instead they think differently about 3 things: Competence, Failure/Mistakes/Criticism, and Fear.” Valerie Young

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

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