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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: Page 2
Jan 18, 2024

Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic tendencies. 

This Week's Power Phrase: “I reduce my worry to feel more joy and stay in the present.”  

Quote of the Week: "Don't worry about the world coming to an end today. It is already tomorrow in Australia.” - Charles Schultz 

Jan 16, 2024

John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck®. 

His award-winning podcast, Passion Struck with John R. Miles, consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast. 

Recognized as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. With over two decades of corporate and military leadership experience, he’s the trusted advisor sought after by some of the world’s most prominent companies and visionary entrepreneurs. 

Yet, beneath these remarkable achievements, John’s true passion lies in guiding individuals to live a passion-struck life in every facet. 

 

In this podcast, John and Cindra talk about:

  • What it means to be passion struck 

  • 12 principles to unlock purpose 

  • Why intentionality, passion, and intrinsic motivation are important 

  • Strategies to decrease anxiety and fear

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/593

TO PREORDER JOHN’S BOOK: https://passionstruck.com/passion-struck-book/

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jan 10, 2024

Today we talk about the importance of talking to yourself powerful and Dr. Cindra shared several mental strategies to allow you to remain optimistic and see life with a clear lens. Channeling your inner coach allows you to see different solutions and opportunities than if were letting your inner critic run the show. The future of your career and life is directly tied to see an opportunity in the difficulty. 

This Week’s Power Phrase: “I talk powerfully to myself each and every day.” 

Quote of the Week: “Watch what you tell yourself, you’re likely to believe it.” — Russ Kyle 

Jan 8, 2024

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves. 

A CEO, entrepreneur, coach, consultant and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession. 

Although a high income is often the by-product of success, Scott encourages high performers to focus first on LIFE (an acronym representing love, impact, faith and energy), and the money will follow. 

2016, Scott launched his own business in Chesapeake, Va., that has grown to more than 70 professionals in seven states. His business has grown more than 2,000 percent in less than six years and continues to expand nationally. 

 

In this podcast, Scott and Cindra talk about:

  • This LIFE Model – Love, Impact, Faith, and Energy – and why it is important for us

  • 3 traits of the world’s best 

  • How we can live a RICH life 

  • Strategies for scaling your business 

  • The difference between living a legacy and leaving a legacy 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/591

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

LEARN MORE ABOUT SCOTT: www.scottdanner.com 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Jan 4, 2024

Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come.  

This Week's Power Phrase: “I am focused on my goals in 2024.”  

This Week's Quote of the Week: "When you set a goal, your brain opens up a task list.” Mel Robbins 

Dec 30, 2023

Dr. Gary Sanchez is an International speaker, author, dentist, and inventor. He is best known as “Dr. WHY” for discovering the 9 WHYs, developing the WHY Discovery Tool, the WHY.os Discovery (WHY Operating System), as the Founder and CEO of the WHY Institute.  

Many people talk about the power of knowing your WHY, but Dr. Sanchez took it from concept to reality to activation when he created the world’s first WHY Discovery tool to help people accurately and quickly discover their WHY in under 5 minutes. In 2021, WHY Institute launched the WHY.os Discovery which discovers your WHY, HOW, and WHAT and creates your personal brand message for you in under 10 minutes.  

Dr. Sanchez is the author of the book The Power of the 9 WHYs: How People and Teams Get Clear, Stand Out and Play Bigger which helps readers deep dive into understanding who they are, strip away their mask to see their real gifts and then equip them to be themselves by living their WHY.

In this podcast, Gary and Cindra talk about:

  • The 9 Different Why’s

  • How you can create a personal brand message 

  • Why people don’t take time to understand their why

  • Why you should understand your why

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/589

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Dec 23, 2023

Dr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executives at companies like Visa, Google, and IBM to the private sector, where she has directly consulted and trained leaders at NASA, the U.S. Air Force, and the U.S. Army.

As a Certified Mental Performance Consultant (CMPC) and Associate Certified Coach (ACC), she focuses on coaching individuals towards continued, optimal growth through self-monitoring and regulating physiological and cognitive processes while cultivating present-moment awareness and flow under high-pressure, high-stakes situations.

In addition to her consulting work, Arlene is an adjunct faculty member at Grand Canyon University and National University. She holds a B.S. in Exercise Science, an M.S. in Sport and Performance Psychology, and an Ed.D. in Transformational Leadership.

She lives in the San Antonio, Texas, area with her husband, son, dog, three cats, and bearded dragon. She loves the outdoors, breakfast tacos, writing children’s books with her sister, and cooking (when someone else offers to do the dishes).

In this podcast, Arlene and Cindra talk:

  • The intrinsic drivers to the flow state

  • The STIR acronym and how it relates to flow

  • The internal and external flow blockers

  • The flow triggers 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/588

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Dec 20, 2023

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerfully when experiencing stress – reminding themselves they can handle anything. They consciously choose their response. 

Power Phrase this Week: “I can handle anything that comes my way. I choose a challenge mindset today!”  

Quote of the Week: “With a challenge mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” - Carol Dweck 

Dec 14, 2023

Are you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated you will be?

Dr. Ashley Kuchar is a former collegiate student-athlete and the founder of Fail Better Training™. As a mental performance coach, she is passionate about helping athletes (of all levels) learn how to respond to challenging situations in ways that foster resilience rather than rely on harsh criticism. 

Ashley completed her PhD at The University of Texas at Austin, working alongside Dr. Kristin Neff. During her doctoral degree, Ashley developed a resilience program called RESET. She tested the 6-session program with over 250 NCAA student-athletes and found that it supported adaptive coping, well-being, and sport performance. In 2019, Ashley was one of five graduate students to receive an NCAA research grant to aid in the development of RESET (formerly "Fail Better").

In this podcast, Ashley and Cindra talk:

  • The research-supported reasons we should practice self-compassion

  • 3 components of self-compassion

  • How self-compassion is a learnable skill

  • How the best approach mistakes

  • And how to reduce your inner critic 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/586

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

TO FOLLOW DR. ASHLEY AND LEARN ABOUT HER RESET TRAINING HERE: Fail Better Training

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Dec 13, 2023

The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they are doing something important and meaningful. 

This Week's Power Phrase: “I embrace my fear and choose courage instead.”  

This Week's Quote of the Week: Dale Carnegie said it best, “Do the thing you fear to do and keep on doing it…that is the quickest and surest way ever yet discovered to conquer fear.” 

Dec 9, 2023

Dr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of research expertise in anxiety, attention and concentration skills, Dr. Chris has successfully developed theory-matched interventions to improve performance for highly anxious and “choking-susceptible” athletes. 

Dr. Chris has an internationally-recognized research profile with 60+ research articles and book chapters published and national and international conference presentations including keynote speaking engagements. 

Dr. Chris is a Fellow of the Association for Applied Sport Psychology (AASP), which recognizes significant contributions to the sport and exercise psychology community and to the AASP organization. Dr. Chris works with numerous athletes from a range of team and individual sports to enhance mental skills for better performance and mental health outcomes with a specific focus on performance under pressure. 

In this podcast, Chris and Cindra talk:

  • The 3 components of choking

  • How choking is linked to mental health

  • What makes you susceptible to choking

  • And practical, research-backed tools to reduce choking

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/584

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

TO FOLLOW CHRIS ON X: https://twitter.com/cmesagno

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Dec 7, 2023

When we define failure on our terms, we are able to see failure as an event, not as who we are. We are able to keep pushing outsides our comfort zone because that is how we learn and grow. In this episode, Dr. Cindra shares with us how to see failure as an opportunity.

This Week’s Power Phrase: “I see failure and mistakes as opportunity to learn and grow. I take an easy-going approach when I fail."

Quote of the Week: Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be.”   

 

Dec 1, 2023

“Why do you get up in the morning?”

For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to established organizations, universities, summits, and conferences, his message has taken him as a keynote speaker to all 50 states, Canada, and four continents.

Along the way, Richard has written ten books, including three best sellers, which have sold over one million copies and have been translated into 20 languages. Repacking Your Bags and The Power of Purpose are considered classics in the personal growth field.

Richard is founder of Inventure – The Purpose Company and a Senior Fellow at the University of Minnesota’s acclaimed Center for Spirituality and Healing. Richard holds a Master’s Degree in Counseling and is a National Certified Counselor.

In this podcast, Cindra and Richard talk about:

  • Impact of crucial life events on finding purpose
  • The role of purpose in enhancing health, happiness, and longevity.
  • Practical strategies for discovering personal purpose through daily actions.

 

IGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/582

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Nov 21, 2023

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. In this episode, Dr. Kamphoff shares about how to show yourself more self-compassion.

This week’s Power Phrase: “I am kind to myself. I remind myself I am doing the best I can.” 

This week's Quote of the Week: “Talk to yourself like you would to someone you love.” Brene Brown 

Nov 17, 2023

Greg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a Leg Up on Life, and Shift the Atmosphere in their companies and organizations using proven principles. 

Some of his most notable distinctions are of being the first African American punter in the NFL and his induction into the 2021 class of the Black College Football Hall of Fame. 

For 21 years, he served as the Sideline Analyst for the Minnesota Vikings Radio Network. He recently retired at the end of the 2021 NFL season. He recently published his first book, PUNT – Flip the Field and Get a Leg Up On Life. Greg is from Jacksonville, Florida, attended Raines HS and is a graduate of Florida A&M University. 

 

In this podcast, Greg and Cindra talk:

  • What it means to “Flip the Field”

  • The difference between the most successful athletes and coaches

  • How we can “PUNT on Purpose” 

  • The mental tools he used to thrive for 12 years in the NFL

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/579

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT GREG COLEMAN: https://gregcoleman8.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Nov 14, 2023

High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt.

This Week’s Power Phrase: “I level up my thoughts to level up my life."

This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy 

Nov 9, 2023

In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think? Also, when we "try" to be happier this elevates our mood. When we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more.

This week’s Power Phrase: “I choose happiness. Happiness is inside of me!”  

This week's Quote of the Week: “Happiness is a state of mind. It’s just according to the way you look at things.” Walt Disney  

Nov 7, 2023

Dr. Dave Webb is the author of the Amazon best selling book, “Homerun Leadership - Your Guide to Better Faster Team Decisions.” His passion for collaborative team decision making, grew out of his doctoral research in conflict management and shared decision-making. For decades, Dave’s IROD leadership tool has served organizations to increase collaborative team decision-making, consensus building and inclusive team participation. His training presentations focus on helping individuals and organizations like businesses, schools and churches utilize the best, simplified team science to accelerate collaborative team decision-making solutions.

 

In this podcast, Dave and Cindra talk:

  • The 4 Components of Homerun Leader

  • The difference between a Homerun Leader vs. a Regular Leader

  • How we can use IROD in our work and life

  • Why leaders need to understand their “Gifts and Gaps”

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/577

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT DR. DAVE: https://homerunleadership.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Nov 2, 2023

When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for Business, to help us respond not react.

Power Phrase this Week: “I choose to respond with purpose and intention.” 

Quote of the Week: “When you react, you are giving away your power. When you respond, you are staying in control of yourself.” Bob Proctor 

Oct 30, 2023

Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome.” Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain, came out in May.

 

In this podcast, Jessamy and Cindra talk:

  • What is Imposter Syndrome and how it appears

  • The varying degrees of Imposter Syndrome

  • The negative impact of Imposter Syndrome 

  • How our upbringing impacts feelings of Imposter Syndrome 

  • How to address our feelings of Imposter 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/575

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Oct 26, 2023

High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. 

This Week’s Power Phrase: “I level up my thoughts to level up my life.”

This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy 

Oct 24, 2023

Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. 

Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.

In this podcast, Peter and Cindra talk:

  • Stress in high-performance environments

  • The 3 components of burnout 

  • The role of recovery in burnout 

  • How self-awareness is a performance skill 

  • 4 research-backed ways to reduce burnout

  • Advice for high performers on how to reduce and prevent burnout 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Oct 16, 2023

Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead. 

This Week's Power Phrase: “I talk to myself powerful instead of listening to my inner critic.” 

Quote of the Week: “Don’t beat yourself up for beating yourself up. We need to make friends with our inner critic.” Kristen Neff

Oct 12, 2023

Dr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on self-confidence, burnout, mental skills training, and coaching effectiveness. She has authored five books, Coaching for the Inner Edge (2005, 2022), Best Practice for Youth Sport, Competitive Anxiety in Sport, and Successful Coaching (2024). She has also published over 60 journal articles/book chapters in sport psychology and has made over 200 presentations to national and international audiences. 

 

Dr. Vealey is a Certified Mental Performance Consultant (CMPC), a nationally accredited certification in North America. She has worked as a consultant for the U.S. Nordic Ski Team, U.S. Field Hockey, elite golfers, and is involved in mental training with athletes and teams at Miami University. In 2022, she received the Kate Hays Distinguished Mentor Award from the Association for Applied Sport Psychology. In 2023, Dr. Vealey received the Benjamin Harrison Medallion Award from Miami University, the highest honor given to a faculty member for significant accomplishments in scholarship, teaching and advising, and professional service across a career. A former college basketball player and coach, she now enjoys the mental challenge of golf.

 

In this podcast, Robin and Cindra talk:

  • The difference between confidence as a belief and a feeling

  • Examples of confidence hijacks 

  • Why confidence is a job

  • 4 research-backed ways to grow confidence

  • Advice for coaches, leaders and parents on how to build confidence 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/571

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

Oct 9, 2023

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you?  

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. In this episode, Cindra talks about three things you can do to increase your chances of getting into the flow. 

 

Power Phrase this Week: “I find my flow and do what I love.”

 

Quote of the Week:  “The happiest people spend much time in the state of flow.” Mihaly Csikszentmihalyi

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