As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Cindra talks about the foundation of performance – focusing on what you can control and how to do that.
Power Phrase of the Week: “I dominate the controllables.”
Quote of the Week: John Maxwell said, “Life is 10% of what happens to me, and 90% of how I react to it.”
Today on the podcast we hear from Tina Van Steenbergen who is a keynote speaker with a passion and purpose for working with women. She helps women tear down the walls built between us. Her speaking style gives women permission to open up, have honest conversations, and connect. With a combination of authenticity, storytelling and humor, she has helped hundreds of thousands of women build relationships with one another, believe in themselves and take up space at companies, campuses and organizations.
In this episode, Tina and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2/
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TO FIND MORE ABOUT TINA AND HER WORK: https://www.tinaraevan.com
TO FIND OUT MORE ABOUT TINA’S PERSIST CONFERENCE: https://www.tinaraevan.com/persist
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Henry Ford said, “Whether you think you can or think you can’t, you’re right.”
Today on the podcast we explore the power of our thoughts. We all have automatic negative thoughts (or ANTS) and our ANTS can seem very real. We want to notice our ANTS and take a step back to diminish their power. You shouldn’t believe everything you think because your brain’s purpose is to keep you safe, watching for negativity.
Power Phrase this Week: “I level up my thoughts to level up my life.”