The key to feeling unstuck is a change in your perspective. In this podcast, we discuss three perspective shifts to getting unstuck to help you feel like your best self again.
Power Phrase of the Week: “Each day I master my mindset and see the opportunity in the difficulty!”
Quote of the Week: “If you don’t like the road you’re walking, start paving another one.” Dolly Parton
Power Phrase This Week: “Today I focus on myself and on getting 1% better!”
Quote of the Week: “The time that leads to mastery is dependent on the intensity of our focus.”— Robert Greene
Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering these three principles: 1) What you think about yourself, you become, 2) Thoughts only have power if you believe them, and 3) You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, make time each day to master your thoughts and lead yourself.
This Week’s Power Phrase: “I level up my thinking to level up my life!”
Quote of the Week: ““Work harder on yourself than you do your job.”—Jim Rohn, American businessman and self-made millionaire
A world-renowned psychologist, Dr. Hank Weisinger is the Author of the New York Times Bestseller Performing Under Pressure and his most recent book that we focus on in this episode is The Unlikely Art of Parental Pressure. Dr. Hank has also written several other books including Emotional Intelligence at Work, The Power of Positive Criticism, The Genius of Instinct, the New York Times Bestseller Nobody’s Perfect.
He has spent three decades helping individuals and organizations enhance their personal and work effectiveness through innovative applications of clinical, counseling, social, organizational, and evolutionary psychology. He is a popular blogger for PsychologyToday.com, Huffington Post, Execunet.com, and Lifehack.org.
In this interview, Hank and I discuss:
• What is pressure and when we experience it
• How parents can unintentionally put pressure on their children
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/477
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TO FIND MORE ABOUT DR. HANK: HOME - Hendrie Weisinger PhD (hankweisingerphd.com)
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“Your goals are the road maps that guide you and show you what is possible for your life.” Les Brown
High performers set goals because it gives them direction and focus. They get clear on what they want and spend time reflecting on their wishes and dreams. In this episode, Dr. Cindra Kamphoff shares 3 strategies as you set your goals for the new year.
Power Phrase this Week: “I am committed to my goals and dreams in 2022.”