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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: October, 2023
Oct 30, 2023

Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome.” Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain, came out in May.

 

In this podcast, Jessamy and Cindra talk:

  • What is Imposter Syndrome and how it appears

  • The varying degrees of Imposter Syndrome

  • The negative impact of Imposter Syndrome 

  • How our upbringing impacts feelings of Imposter Syndrome 

  • How to address our feelings of Imposter 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/575

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Oct 26, 2023

High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. 

This Week’s Power Phrase: “I level up my thoughts to level up my life.”

This Week's Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy 

Oct 24, 2023

Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. 

Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.

In this podcast, Peter and Cindra talk:

  • Stress in high-performance environments

  • The 3 components of burnout 

  • The role of recovery in burnout 

  • How self-awareness is a performance skill 

  • 4 research-backed ways to reduce burnout

  • Advice for high performers on how to reduce and prevent burnout 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

Oct 16, 2023

Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead. 

This Week's Power Phrase: “I talk to myself powerful instead of listening to my inner critic.” 

Quote of the Week: “Don’t beat yourself up for beating yourself up. We need to make friends with our inner critic.” Kristen Neff

Oct 12, 2023

Dr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on self-confidence, burnout, mental skills training, and coaching effectiveness. She has authored five books, Coaching for the Inner Edge (2005, 2022), Best Practice for Youth Sport, Competitive Anxiety in Sport, and Successful Coaching (2024). She has also published over 60 journal articles/book chapters in sport psychology and has made over 200 presentations to national and international audiences. 

 

Dr. Vealey is a Certified Mental Performance Consultant (CMPC), a nationally accredited certification in North America. She has worked as a consultant for the U.S. Nordic Ski Team, U.S. Field Hockey, elite golfers, and is involved in mental training with athletes and teams at Miami University. In 2022, she received the Kate Hays Distinguished Mentor Award from the Association for Applied Sport Psychology. In 2023, Dr. Vealey received the Benjamin Harrison Medallion Award from Miami University, the highest honor given to a faculty member for significant accomplishments in scholarship, teaching and advising, and professional service across a career. A former college basketball player and coach, she now enjoys the mental challenge of golf.

 

In this podcast, Robin and Cindra talk:

  • The difference between confidence as a belief and a feeling

  • Examples of confidence hijacks 

  • Why confidence is a job

  • 4 research-backed ways to grow confidence

  • Advice for coaches, leaders and parents on how to build confidence 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/571

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

 

Oct 9, 2023

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you?  

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. In this episode, Cindra talks about three things you can do to increase your chances of getting into the flow. 

 

Power Phrase this Week: “I find my flow and do what I love.”

 

Quote of the Week:  “The happiest people spend much time in the state of flow.” Mihaly Csikszentmihalyi

Oct 5, 2023

Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously. 

 

Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. He has been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide. He lives in Santa Barbara, California.

 

In this podcast, Jack and Cindra talk:

  • His mirror exercise to give yourself appreciation

  • How to reduce your negative thinking

  • Ways to address your limiting beliefs

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/569 

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Oct 1, 2023

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best. 

Power Phrase this Week: “I notice when I excessively and endlessly think too much. I use the CAR Shift.” 

Quote of the Week: "Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day.” —Ralph Waldo Emerson 

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