When it comes to commitment, 99% is hard, 100% is Easy. When you are 100% committed, you don’t let excuses get in the way. The 100% commitment keeps you focused. It frees up energy so you don’t have to decide in the moment. Your decision is already done. You reduce the stories, excuses, and don’t allow the reasons you can’t creep in your mind. You don’t play mind games, and don’t go half-way. You are all-in. In this episode, Cindra describes how to be 100% committed.
Affirmation this Week: I am 100% committed and all-in. I don’t make excuses. The next level is calling me and I hear it.
A Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author
Are you always looking for ways to better understand yourself and others? Would you like to hear what tremendous impact a few big ideas from brain science hold for you? If you answered ‘yes’ to either of these, you’re going to be glad you’re here.
Dr. Erika Garms is a workplace effectiveness expert with a gift for translating powerful scientific theory to everyday workplace practice. She has been a consultant with management consulting firms -- local startups to global. She has also been a teacher, professor, internal OD consultant, unit manager, and now runs her own firm.
In this interview, Erika describes a brain-friendly workplace and includes three components: calm, confidence, and doing what you are good at. She describes the outcomes of developing a brain-friendly workplace and her model that guides her work with clients.
Erika also talks about her powerful experience that lead her to study and understand the topic which included a heart attack and post-traumatic stress.
You can find more about Erika and her company, Working Smarts, at workingsmarts.com and connect with her on Twitter @Erika_Garms. Her book, The Brain-Friendly Workplace: 5 Big Ideas from Neuroscience that Address Organizational Challenge” is also available on workingsmarts.com.
In this interview, Tom Dillard, a retired Navy Seal shares with us the Seal mindset and how we can apply it to our lives. Tom spent 20 years in the Navy and the last 15 years as a Seal. He shares with us how Seals “earn their trident everyday” while maintaining a sense of brotherhood knowing it is a privilege and honor to represent the Seals. Tom describes the importance of controlling your emotions and how a Seal does that. In times of adversity, Seals find the opportunity to grow from it because “resilience gets you through.” He shares with us how goal setting, mental rehearsal, and present moment focus helped him as a Seal and how we can use them too. You can reach Tom at firstname.lastname@example.org.
High performers know that their mind can be in three places: the past, present or future. They also know their flow zone can only happen in the present moment. They can do anything they want to in the present moment. High performers make a moment-to-moment nonjudgmental commitment to be aware of their focus and then make the choice to change their focus in the present moment. The present moment is where a focus on the process occurs and high performance happens.
Affirmation this Week: I live in the moment. I take one play at a time. I can do anything and be anything right here, right now.
“Live in the moment. Take one day at a time. One play at a time.” That’s great advice from the Minnesota Vikings Wide Receiver who went from small town Detroit Lakes, Minnesota to Special Teams Player of the Year last year for the Minnesota Vikings. In this interview, Adam talks about the keys to his success including his experience trying out with the Vikings, then making the roster, and now being a key player for the team. He talks about mindset principles he learned during mental training in college and how he applies the principles. He talks about staying in the present moment, letting go of mistakes, and not dwelling on the past. He shares what he sees separate the best in the NFL from the rest, and the role of mindset in performance. A must-listen-to interview for anyone that wants to step up their game and understand how. You can follow Adam on twitter @athielen19 or on Istagram.
Patrick Cohn, Mental Game Coach, tells us that focusing on the process over the outcome leads to the results we desire. He explains his formula for success which is no exceptions + high confidence + manageable objectives. He shares 4 things that separate the best from the rest: they have a strong base of physical skills, high motivation, an incredible work ethic, and confidence/trust in themselves. The 3 things that most likely get in people’s way of performing at their best is a fear of failure, perfectionism, and the fear of disappointing others. When athletes experience perfectionism, he encourages them to focus on embracing the imperfection and focusing on getting the job done instead. You can find Patrick on Twitter @ PeakSports. To get your free Ebook, visit peaksports.com, where he has a wealth of resources and products.
High performers know that growth happens outside their Comfort Zone – in their Courage Zone. They act with courage and bravery. They play big. They do things that are uncomfortable. They are comfortable being uncomfortable. They take risks and try new things. They are okay standing out. They live a life with grit and continually pursing their dreams.
Affirmation this Week: I choose my Courage Zone over my Comfort Zone. I will play big, try new things, and act with courage and bravery. I get comfortable being uncomfortable.
Ben Newman, Performance Coach, has shared the stage with Ray Lewis, Jerry Rice, and assisted the record setting 5-straight Division I National Football Champion North Dakota State Bison. In this inspiring and energetic interview, he talks about what separates the best from the rest. He says the best do two things: 1) they have a deep connection to their purpose, and 2) they have the daily discipline to reach high performance. Ben explains that the best have the Power of the Reframe and are always focused on solutions not problems. They attack the process, even though we naturally focus on results, and take adversity in real-time. They stay humble and hungry always focused on what they can control – their attitude, effort, and belief. You can find Ben on Twitter @ContinuedFight. To get your free Mental Toughness Playbook, visit freeplaybook.net and learn more about Ben Newman at bennewman.net. You can also find information about his group coaching at iwantgroupcoaching.com.
High performers know they have more in their reserve tank. They keep in mind the 40% rule which means they have up to 60 percent more to give. They embrace the suck, but don’t live there. They think and act like pros by welcoming and embracing the discomfort. They realize they need to stay the course, put their heads in the sand and stay gritty.
Find the shownotes at: cindrakamphoff.com/owning-40-rule
Jonathan Zierdt, President and CEO of Greater Mankato Growth, talks about his journey battling kidney and prostate cancer. At first he tried to “tame” cancer, but has realized to embrace cancer he must “take what the defense gives him.” In this inspiring interview, Jonathan talks about how he stays positive and how he sees cancer as a “tremendous blessing.” His mission is to change the way we see cancer and be open to the blessings that come from cancer. To stay positive, he encourages people to: 1) find what inspires you and grab ahold of it, and 2) remember that life is not a spectator sport – we must get in the game! To connect with Jonathan, you find him on twitter @JonathanZierdt or email him at email@example.com.
In this interview, David Horsager, the world-leading expert on trust, talks about how a lack of trust is your biggest expense. He describes his 8-pillar framework (clarity, compassion, character, competency, commitment, connection, contribution and consistency). Developing trust takes time - there is no quick fix. The best think about trust bigger and take responsibility for developing trust. He describes his “90 day quick plan” and the importance of asking “How?” “How?” “How?” when thinking about trust. Towards the end of the interview, he describes that we cannot provide anything of long-term value without sources of strength and provide several examples in his own personal life.
You can find more about David’s work including his certifications atwww.trustedge.com or learn more about his speaking athttp://www.davidhorsager.com/. Buy his products including his best-selling books The Daily Edge and The Trust Edge here: http://www.davidhorsager.com/store/
In his book The Four Agreements, Don Miguel Ruiz said, “Nothing people do is because of you. What others say and do is a projection of their own reality, their own dreams.” When we take things personally, we let criticism and negativity eat at us. We can overreact, get offended, and hold grudges. We create conflicts that can impact relationships long-term.
When you take things personally, you allow the words of others to poison you. You get further away from your goals and dreams. You cannot be a high performer – or reach your full potential – when you take things personally.
In this episode, Dr. Kamphoff provides several strategies you can do instead of taking what others do or say personally. You can reach Cindra at firstname.lastname@example.org or on Twitter @Mentally_Strong.
In this interview, Dr. Michael Sachs starts by talking about the importance of countering excuses and his passion to help people become more active. He talks about the importance of making exercise a lifetime endeavor and finding an activity that you love to do. The keys to the #1 excuse people give to not exercising (which is time) is to: 1) prioritize exercise, and 2) multitask if needed. He also provides us with the 2% solution and question us: “Is your health worth the 2% needed each day for physical and mental health benefits?” Towards the middle of the interview, he shares other wisdom such as a story about Dr. Seuss failing, how success is a journey not a destination, and how high performers “Carpe diem or Seize the Day.” To connect with Michael, you can email him at email@example.com
“Don’t spend a lot of time imaging the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.” Michael J. Fox
Neurologists have found that when your brain expects something to happen, it works to achieve it at a subconscious level. Your expectation creates it. Your brain takes over the job of accomplishing what you see – what you expect. If you expect the worst, you will get the worst. If you expect the best, you are more likely to get the best. In this podcast, we talk about what to do instead when you think about the worst-case scenario and how to turn your attention to the best-case scenario or what Cindra calls the my-case scenario.
This week's affirmation: I focus on what I want to happen. I CREATE IT IN MY MIND FIRST, AND THEN I MAKE IT HAPPEN. I think like a high performer and believe the sky is the limit for me.
Andy Murphy, the host of the popular podcast Mindset by Design, shares that the best of the best are great problem solvers and make decisions fast. They are searching for flow, happiness, trust and calmness. He talks about his training in NLP (Neurolinguistic Programming) and the importance of how our conscious and unconscious mind impacts us every day. Andy talks about how we don’t have to believe everything we think, and when we fail, we should use it as feedback. Towards the end of the interview, he discusses how we should build the behaviors that we want to become already. He quotes Bruce Lee at the end of the interview: “I don’t fear the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” emphasizing that the consistency and the basics work every time. To contact Andy and to learn about his work, visit: www.mindsetbydesign.co or send him a tweet at @AndyMurphyTV.
“Nothing is impossible…the word itself says ‘I’m possible.’” Audrey Hepburn
Nothing legendary has ever happened without someone believing it was impossible at one time. In this podcast, Cindra provides examples that impossible is temporary. Impossible is brief. Impossible is short-lived. Impossible is not permanent. As Muhammad Ali said, “Impossible is not a fact. It is an opinion. It is not a declaration. It is a dare!” She describes how high performers – or those to work to reach their greater potential – view the impossible. She shares a strategy for you to consider what you think is impossible for you to change the impossible to I’m possible. To reach Cindra, send her a tweet @Mentally_Strong or an email at firstname.lastname@example.org
Affirmation this Week: I defy limitations. I move boundaries. I do the impossible because I’m possible!
Dr. Jack Lesyk, Director of the Ohio Center for Sport Psychology and Sport Psychologist with the Cleveland Cavaliers, sees that the best are gritty – they have passion and perseverance for their long-term goals. They are resilient and don’t let poor performance linger. They have a short-term memory. Jack describes there are two different types of perfectionists: dysfunctional and functional. Functional perfectionists strive for excellence and are always looking for what went great. Dysfunctional perfectionists overreact emotionally and focus on what went wrong. Jack describes a mindfulness practice he does with his clients to help them change how they feel with their words and images. His final advice for high performers – or those who work to reach their greater potential – is to enjoy the moment. Close your eyes, scan your body and make positive self-talk a practice. To contact Jack, visit sportpsych.org or send him a tweet at @sportpsychOH.
John Maxwell said: “Life is 10% of what happens to you and 90% of how you react to it.” Most of us are conditioned to blame someone else for our suffering. We blame our parents. We blame the weather. We blame our spouse. We blame our boss. We blame our teammates. We blame our genetics. We blame our education. We blame ownership. We blame our kids. Every time we blame someone or something, we dwindle our chance of success. In this interview with TJ and Lisa, Cindra talks about how high performers create the life and performance they desire. They think and act like a victim.
To connect with Cindra, you can email her at email@example.com or send her a tweet @Mentally_Strong.
High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against them. In this episode, Cindra talks about how to find your personal best, or your OWN MVP Level, and how to get there consistently.
Dr. Stephen Walker is a sport psychologist and consultant in the Denver and Boulder, Colorado area. For the last 34 years, he has been helping Olympians, professional athletes and peak performers compete at the highest level. He is the editor of Podium Sports Journal, a mental training journal that has been recognized as one of the Top Sport Psychology Websites.
In this interview, Steve talks about how the best adopt a growth mindset – they understand the only way to grow is to make mistakes. He shares a technique called the Confidence Journal which he uses with his Olympic athletes. Steve shares strategies to stay in the now to increase performance in any field including sports, business, customer service, and public speaking. Towards the end of the interview, Steve talks about his own journey battling cancer. He shares his model for overcoming the odds and how this helped him maintain a positive mindset during chemotherapy and a 12-hour surgery. Every moment is a choice, Steve tells us. It is our choice what we do with that moment!
Connect with Steve at drstephenwalker.com or on Twitter @sportpsychcoach.
In this bestselling book, A Man's Search for Meaning, Victor Frankl wrote: “Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” In this episode, Cindra talks about how to respond not react and shares a strategy called the Power Response Strategy. She talks about how responding not reacting applies to sport, business and life and allows us to be at our best more often.
We'd love for you to share the podcast with your friends and connect with Cindra at firstname.lastname@example.org or on Twitter @Mentally_Strong.
Dr. Eddie O’Connor is a public speaker and clinical sport psychologist in Grand Rapids, Michigan. In this interview, Eddie talks about how the best have a total acceptance of the barriers in front of them. He describes how perfectionists can become "Perfect Perfectionists" and how to embrace mistakes. He suggests that when we receive a compliment to "marinate" on it - take it in, feel it in your heart, and appreciate it. Lastly, Eddie discusses the importance of mindfulness and how to pay attention on purpose without judgment.
To connect with Eddie, find in on Twitter @SportsDrEddie or at www.dreddieoconnor.com
Your why is your purpose, a cause, or a belief you are fighting for. It is why you do what you do. When you know your why, it gives YOU the push to keep going. But OWNING your why is a little different. It is a daily practice you can use to stay fueled about your life, work and sport. Dr. Kamphoff talks about how to find and own your why in this episode.
Connect with Cindra @Mentally_Strong on Twitter or at email@example.com.
Kristi Schuck, founder and co-owner of WYSIWYG Juice Company, shares her story of resilience and how to see the opportunity in every difficulty. It was through her husband’s diagnosis with Stage 4 Colon Cancer that they both discovered the power of juicing. Wes was given only 4 short months to live, but thrived in this life for over 3 years because of juicing and a caring and loving environment. In this powerful interview on the one-year anniversary of Wes’ passing, Kristi talks about how to thrive in difficult situations, choose love over fear, and develop a practice to maintain an optimistic and resilient mindset.
For more information about WYSIWYG Juice Company, visit: www.wysiwygjuice.com, connect on Facebook at: facebook.com/wysiwygjuice or on Twitter @WysiwygMkto.