We can overthink anything - our athletic performance, our success, our failure, our family, our appearance, our career, our health...Thank goodness for family, friends and teammates who help us out of this rut. But, we need to catch ourselves when we get in this terrible mindset. Why? Because overthinking is NOT our friend. In this episode, Cindra share's a personal story when she got stuck in the overthinking rut and why overthinking is so dangerous for you. Then,  she share 3 ways YOU can use to snap out of the overthinking rut.

To find out more information about our Master Your Mindset for Athletes online course and community mentioned in this podcast, visit cindrakamphoff.com and click on the Master Your Mindset for Athletes logo or visit HERE.