In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us to playing small and puts a cap on our limitless potential. To identify your gremlin message, ask yourself “What gets in the way of you moving forward in your life?” and then uncovering the underlying message to your response to that question. Dr. Cindra also reminds us that it’s important to remember to not believe everything you think!  

Power Phrase of the Week: “I don’t believe everything I think.” 

Quote of the Week: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay