John G. Miller is the author of QBQ! The Question Behind the Question, Flipping the Switch: Unleash the Power of Personal Accountability, Outstanding! 47 Ways to Make Your Organization Exceptional and co-author of Raising Accountable Kids. He is founder of QBQ, Inc., an organizational development firm based in Colorado dedicated to “Helping Organizations Make Personal Accountability a Core Value.” A 1980 graduate of Cornell University, John has been involved in the training and speaking industry since 1986. He lives in Denver, Colorado with his wife, Karen.
In this episode, John and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
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TO FIND MORE ABOUT JOHN AND HIS WORK: https://qbq.com/
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Successful people know how to say “no.” In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities and events in our life. She also suggests we make a “Stop Doing List” and provides other strategies for us to be intentional with our time and energy.
Power Phrase this Week: “I say no to things that are good so I can say yes to what lights my soul on fire.”
As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Cindra talks about the foundation of performance – focusing on what you can control and how to do that.
Power Phrase of the Week: “I dominate the controllables.”
Quote of the Week: John Maxwell said, “Life is 10% of what happens to me, and 90% of how I react to it.”
Today on the podcast we hear from Tina Van Steenbergen who is a keynote speaker with a passion and purpose for working with women. She helps women tear down the walls built between us. Her speaking style gives women permission to open up, have honest conversations, and connect. With a combination of authenticity, storytelling and humor, she has helped hundreds of thousands of women build relationships with one another, believe in themselves and take up space at companies, campuses and organizations.
In this episode, Tina and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT TINA AND HER WORK: https://www.tinaraevan.com
TO FIND OUT MORE ABOUT TINA’S PERSIST CONFERENCE: https://www.tinaraevan.com/persist
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Henry Ford said, “Whether you think you can or think you can’t, you’re right.”
Today on the podcast we explore the power of our thoughts. We all have automatic negative thoughts (or ANTS) and our ANTS can seem very real. We want to notice our ANTS and take a step back to diminish their power. You shouldn’t believe everything you think because your brain’s purpose is to keep you safe, watching for negativity.
Power Phrase this Week: “I level up my thoughts to level up my life.”