In this episode, Cindra talks about how high performers spend time considering what they want so their mind is open to opportunities. Knowing what you want also helps you say “no” to things that you don’t want. You design your own destiny and only you can develop your grit. Cindra suggests for us to consider what we want today.
Power Phrase this Week: “I get clear on what I want and stay open to opportunities.”
Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes.
Shannon meets with individual student-athletes on a one-on-one basis and also works with teams to offer comprehensive and integrated mental health and performance psychology support. Additionally, she collaborates with other Athletic Department staffers to educate student-athletes on a range of topics related to mental health, well-being and optimal performance.
A native of Phoenix, Ariz., Shannon earned both a master’s and a doctorate in counseling psychology with an emphasis in sport psychology at the University of Missouri. She also completed a pre-doctoral internship and a post-doctoral fellowship, both with a specialty in sport psychology, at the University of California, Davis.
She is a licensed psychologist, a Certified Consultant with AASP and a member of the USOC Sport Psychology Registry. She also serves on the advisory board for the Collegiate Clinical/Counseling Sport Psychology Association.
Shannon and her husband, Eric, live in Cary, N.C., with their son, Oliver, and daughter, Ivy.
In this episode, Jeni and Cindra talk about:
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