It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power! – Robert Kiyosaki
High performers know that what they think about themselves, they become. They talk powerfully to themselves because they know thoughts have power. They nurture their self-image.
Power Phrase this Week: “I think “I am” to help me reach my best because my thoughts have power.”
“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” - Seth Godin
High performers choose optimism. They fill their mind full of optimism and hope. They see the difference between right now and what it could be. And they explain events in their life with a positive meaning.
Power Phrase this Week: “I am an optimist. I see the possibilities and the good that will happen for me.”
Sarah McVanel helps individuals leverage the exponential power of recognition to retain top talent, fuel healthy teams and sustain healthy bottom lines. She speaks nationally on the topic, leads workshops, coaches leaders, and conducts organizational recognition program reviews. Sarah specializes in working with service-based organizations and “helping professionals”.
Sarah is a Certified Senior Organizational Development Professional (CSODP), Professional Certified Coach (PCC) and Certified Human Resources Leader (CHRL). She is one of 1500 Certified Professional Speakers (CSP) in worldwide and President of the Toronto Chapter of the Canadian Association of Professional Speakers (CAPS). She has a BA in Psychology, MSc in Family Relations, and Diplomas in Human Resources and Healthcare Administration.
Sarah 20 experience including at a senior leadership level and now owns boutique firm Greatness Magnified. She is an author of peer-reviewed journals, articles, four books, “Forever Recognize Others’ Greatness: Solution Focused Strategies for Satisfied Staff, High Performing Teams and Healthy Bottom Lines” (2015), “The FROG Effect: Tools and Strategies to Forever Recognize Others’ Greatness” (2016), #GreatnessBizHacks: 100+ Tips to Grow a Profitable, Service-Based Biz you Love!& FLIP Side of Failing: How to Recognize and Leverage Greatness in Work and Life (2019).
In this podcast, Sarah and Cindra talk about:
While most would consider him simply a sport psychologist, Dr. Jerry Lynch is a coach, mentor and teacher who guides and coaches athletes and parents to explore the meaning and purpose of sport.Dr. Lynch has a deep calling, one where his success is not measured by "making a living" but rather by "making a difference".
He is the author of 13 books in as many as 10 languages. Dr. Lynch is the founder and director of WAY OF CHAMPIONS, a performance consulting group geared toward helping others master the inner game for peak performance. He maintains a private practice and an extensive sport psychology consultation service for athletes, coaches and parents around the world.
Several of his clients have participated in various summer and winter Olympic Games. Most recently, he has established a consultancy with Steve Kerr, head coach of the World Champion Golden State Warriors. In the past 30 years alone, he has been part of 54 Final Four and 36 National Championship at the collegiate and professional levels.
In this podcast, Jerry and Cindra talk about:
For more than 25 years Laura Okmin has been covering the biggest names in sports on the biggest stages. But what Laura is most known for, and most proud of, is the connections she has cultivated over two decades of building relationships … not sources.
You’ll find Laura on the sidelines for the NFL on FOX and Westwood One’s NFL national radio games. She’s covered more than 10 Super Bowls, hosted Olympic coverage from the London, Sochi and Pyeongchang Games, and reported from multiple World Series and NBA and NHL championships. Laura began her broadcasting career as a Sports Reporter/Anchor in Montgomery, AL, Chattanooga, TN and Sports Channel in Chicago, where she traveled with the Chicago Bulls during their championship run leading to an Emmy Award.
Always passionate about her job, GALVANIZE gave Laura a purpose: Training and mentoring young women entering the sports world on – and more importantly – OFF camera. Its genesis was to give young women something Laura didn’t have growing up in this business … a network of other women.
In this podcast, Laura and Cindra talk about:
“If you change the way you look at things, the things you look at change.” Wayne Dyer
High performers use reframing daily. They don’t ignore the difficulty, but instead see a different perspective and how the obstacle is helping me. This helps them feel positive and motivated to keep doing in their life, sport, and job.
Power phrase this week: “I use reframing regularly to keep me passionate and charged for my goals and my life. I see a setback as a comeback.”
Brian has been working with athletes and teams for over 15 years since earning his MA in Sport Psychology from John F. Kennedy University in California.
He joined Sport Psychology Institute Northwest as a sport psychology consultant in 2007, and took over as director in 2011. Now as the Director of AMPlify Sport Psychology, he is constantly evolving his craft.
Brian’s interest in sport psychology developed during his time as a high school football kicker/punter, college soccer player, and USSF C license soccer coach, where he found the mental game to be important, but under-taught. He believes strongly that training the mind is as important as training the body, and has dedicated his professional life to helping athletes achieve their goals, play up to their potential, and improve enjoyment in sports and in life.
In this podcast, Brian and Cindra talk about:
Intelligent, Insightful….and hilarious! These are the words that Roger’s clients use when they experience his programs. He has a knack for taking principles of effectiveness that most of us struggle with, and crystallizing them into clear strategies and action plans that get Record-Breaking Results.
In his first sales career, Roger became one of the top 20 producers of over 200,000 in the 160 year history of the company. That’s the top 1% of the top 1%. Roger Co-Founded Freedom Personal Development, one of the world’s premier Personal Development rms. Roger is the author of two bestsellers including: Train Your Brain For Success and Master Your Mind.
He’s delivered more than 2000 presentations for organizations like Northwestern Mutual, Harley Davidson, and The National Association of Realtors. Roger also spent 8 years as a professional stand-up comic.
In this podcast, Roger and Cindra talk about:
· 3 steps for a breakthrough
· How to be clear on what you want
· Why to upgrade your self-talk
· Why it’s important to plan your morning affirmation
· 3 counterintuitive strategies to master your mind
“Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we are intended to do.” Eleanor Roosevelt
High performers choose courage over comfort. They do something just a little scary each day to do the work they were intended to do in this world.
Power Phrase this Week: “I will do something a little scary today. I will act with courage and bravery.”
Pam Borton is a renowned expert on developing high performing leaders and teams. As the President and CEO of Borton Partners, Pam provides elite senior executive coaching to clients and delivers inspirational and dynamic keynote presentations on leadership and peak performance topics for organizations nationally and internationally.
As an International Coaching Federation (ICF) certified senior executive coach, Pam is committed to taking C-suite and senior level executives, and their high performing teams, to the “next level.” Her leadership coaching spans organizations of all sizes, including Fortune 500 companies, and across industries including finance, retail, IT, hospitality, higher education, healthcare and more. Her business coaching clients include Best Buy, Blue Cross Blue Shield, Hyatt Corporation and Merrill Lynch, to name a few.
Pam brings her executive coaching clients the unique experience of navigating the pressure and expectations of a highly visible position in an ultra competitive environment, having served as the winningest professional coach in the history of the University of Minnesota women’s basketball program.
In this podcast, Pam and Cindra talk about: · What the best leaders do
· Why we need feedback to be our best self
· The role of confidence and resilience in leadership
· How to have grace under fire
· The 7 steps to be On Point
“Being brave for me means never giving up on the things that make me feel alive.” - Gabe Grunewald
High performers are brave. They do things that make them feel alive and act with courage. They have a heart of service and see everything has a miracle.
Power Phrase this Week: “Today, I will see everything as a miracle.”
Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.
She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.
Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years.
Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.
In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)
· How you can restore your chemistry during stress
· What she means by the “bliss” molecules
· How to reduce your “Sneaky Pete”
· Several microstrategies to increase resiliency and confidence
Chris Hanson worked in sales for IBM for nearly 20 years. At 28, he began spending nights and weekends learning the stock market; the goal was time freedom. He got there in 2002 at age 40, and walked away from the j-o-b.
Not long thereafter, people began approaching him saying, “I want to walk away like you did, show me how”, so he started www.ProfitsOnWallStreet.com, a stock market workshop that teaches the methods he uses.
Around the time he was leaving, a 21 yr old co-worker was also studying the stock market; he retired at 30. They started a podcast, Investing From The Beach, where they discuss the mindset that is required to achieve time freedom.
Whether it’s real estate or the stock market, most people only focus on the “how to do” of investing. Starting out, they both also made that same mistake. They both realized that to achieve time freedom, the "how to think" is the most important ingredient. Most people don't ever recognize that; that's why so few people are able to achieve time freedom. The reality: one's mindset is about 95% of the equation.
In this podcast, Chris and Cindra talk about:
· “How” to think when investing
· Why so few people invest in their mindset
· A failure that costed him $30K
· How he retired at age 40
· How to dominate the process of a successful trade
· Best ways to overcome failure
“Your life does not get better by chance, it gets better by change.” Jim Rohn
High performers embrace change and give up victim language. They take 100% responsibility for their past and future. They avoid the blame game. They act and think like a creator.
Power Phrase this Week: “I think and act like a creator. I give up victim language and create the life I image.”
A born public speaker and trainer, Kit Welchlin began public speaking at the age of 9 in 4-H. By 16, he was organizing and facilitating presentations on leadership, citizenship, community service and motivation for the 4-H and Future Farmers of America.
Kit Welchlin purchased his first manufacturing company at age 21, and by 26 was CEO and Chairman of the Board of three manufacturing companies in three states. He’s been an instructor with the Minnesota State Colleges and Universities, where he has been repeatedly nominated Outstanding Faculty. He is a Professional Member of the National Speakers Association.
Kit has a B.S. Degree in Speech Communication, Business Administration and Political Science. He earned an M.A. Degree in Speech Communication and Business Administration.
In 2014, Kit was inducted into the Minnesota Speakers Association Hall of Fame. He has delivered more than 3,000 speeches and seminars to more than 500,000 people over the past 26 years.
In this podcast, Kit and Cindra talk about:
· How to be a quick-change artist
· 3 key drivers of change
· How emotional intelligence relates to change
· 6 mistakes that impact your ability to change
· The 5 components of emotional intelligence
“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford.
Power Phrase this Week: “I commit to fail forward. I learn and burn realizing that failure can be mindfully learned from.”
Great leaders are the happiest, most productive people because they have discovered how to lead a life of significance. It's all about making an impact. Joe Schmit has been interviewing and researching influential people discovering the factors that truly make an impact in the lives of others. He is a storyteller who has spent 30 years as sports anchor for KSTP-TV (ABC-Minneapolis/St. Paul) and has been awarded 18 Emmy's and a National Headliner Award. Joe's keynote, workshops, video series and book help individuals and teams put those principles into practice and make a true impact. In this podcast, Joe and Cindra talk about: · What is the silent impact · The blueprint to have a silent impact · Lessons he learned from interviewing the world’s best · How to use impact resolutions · And what is the “Mount Rushmore of Influence”?
“You give life to what you give energy to.” Anonymous
High performers commit to bringing positive energy. They wake up to their energy. They bring more positive energy than other’s negative energy. Then, they create energy by determining their focus.
Power Phrase this Week: “I commit to bringing positive energy. I determine my energy by my focus.”
Dr. Jamie Shapiro is an Associate Professor and the Assistant Director of the Master's in Sport and Performance Psychology program in the Graduate School of Professional Psychology at the University of Denver. She earned a Ph.D. in Sport and Exercise Psychology from West Virginia University, and an M.S. in Athletic Counseling from Springfield College (2005). She earned a B.S. in Psychology from Brown University, where she was on the gymnastics team for 4 years. Dr. Shapiro is a Certified Mental Performance Consultant, listed on the United States Olympic Committee's Sport Psychology Registry, and a National Certified Counselor by the National Board of Certified Counselors.
Dr. Shapiro is a consultant for Sport & Performance Excellence Consultants based in Denver, CO. She has consulted with youth, collegiate, elite, and Paralympic athletes from a variety of sports. A former competitive gymnast, Dr. Shapiro still likes to do handstands in cool places all over the world. She is originally from NJ, and now that she lives in CO, she is attempting to improve her skiing abilities!
In this podcast, Jamie and Cindra talk about:
When discussing high performers she said, the best “KISS – Keep it simple and smart” to quiet the brain.
You can find a full description of the Podcast at cindrakamphoff.com/jamie.
Born and raised in Eureka, South Dakota, Holly Hoffman was the last remaining member of the Espada Tribe and the last woman standing on Season 21 of CBS’ hit reality show “Survivor Nicaragua”. Through that experience, and others throughout her life, Holly was inspired to share her message of positivity, determination, and confidence with business leaders, teachers, and students across the nation.
A professional speaker and the author of Your Winner Within and Write Yourself a Note, Holly acknowledges that life is made up of challenges, and we are oftentimes faced with situations that seem insurmountable. But within each of us is an ability to focus our thoughts, emotions, and energy to succeed—if only we have the knowledge, tools, and discipline to do so.
Holly is a member of the National Speaker’s Association and travels the country speaking to schools and universities, healthcare organizations, women’s organizations, community leaders, and business professionals.
A lifelong resident of America’s heartland, Holly graduated from her hometown high school in Eureka, South Dakota, and then attended Northern State University. Holly is the proud mother of three wonderful children and several grandchildren.
In this podcast, Holly and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/holly.
“The biggest source of motivation are your own thoughts, so think big and motivate yourself from within.” Anonymous
High performers staying intrinsically motivated. They focus on the progress they make. They consider how they are part of something bigger and how they touch others. They consider what they do and how it is connected to others.
Power Phrase this Week: “I stay motivated from within. Each day I focus what fuels me and why my work matters.”
“Be thankful for each challenge, because it will build your strength and character.” Anonymous
High performers embrace challenges or trauma. They realize this helps them be their best self. They recognize failure is vital to success and remember is how they respond to the challenges that shapes their passion and grit.
Phrase this Week: “I embrace challenges. These challenges help me be passionate, strong and gritty.”
In this podcast, Mark and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/mark.
You can find Mark Linquist @MarkJLinquist on Twitter and www.markjlindquist.com/.
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates
High performers embrace change. They thrive off it. They realize they can choose how to think and feel. And the first step to do that is remember what you focus on determines how you feel about change. Anything can be viewed as a gift.
Power Phrase this Week: “I embrace change. I see change as a gift.”
“Sometimes the bravest thing you can do is to keep going when you really feel like giving up.”
High performers keep going. They stay the course and stay gritty and resilient. While doing so, they also remain humble knowing the can keep learning and growing.
Phrase this Week: “I stay gritty and resilient. I stay the course.”