“Words can inspire. And words can destroy. Choose yours well.” Robin Sharma
High performers watch their words. They know that what they think about themselves, they become. They condition themselves to choose empowering words in their own mind and the words they say to others to help them reach their potential.
This week’s Power Phrase: “I choose empowering words in my mind and out loud. What I think about myself, I become!”
In this episode, we provide you with a chapter from Cindra’s Bestselling book, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. You will learn how to identify your why and how to own your way each day.
The limited time special offer she provides is a FREE copy of her book: BeyondGrit.com/FreeBook (just pay shipping and handling).
Dr. Poczwardowski is an associate professor at University of Denver Graduate School of Professional Psychology and a Consultant with Sport and Performance Excellence Consultants (SPEX). He is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology and is listed in United States Olympic Committee Sport Psychology Registry.
Since 1991, Dr. Poczwardowski has consulted with athletes and teams from numerous sports such as tennis, golf, hockey, judo, squash, baseball, team handball, soccer, track and field, diving, rowing, air pistol shooting, alpine skiing, cross country skiing, figure skating, and speed skating. At the elite level, he worked with the Polish national men’s and women’s judo teams (1991 & 1992 European Championships, 1992 World Championships, and 1992 Olympic Games), St. Lawrence University Division I women’s hockey team (2001 and 2004 Frozen Four), and tennis players from Academia Sanchez-Casal (Naples, Florida).
He has 38 publications and has delivered over 60 professional presentations at the national and international level and over 30 invited lectures and workshops in the United States, Canada, Greece, Denmark, and Poland. His publications and professional presentations focus on sport psychology practice for performance enhancement and psychological well-being, coach-athlete relationships, and coping strategies in elite performers. In 2006 he was nominated for the President of Association of Applied Sport Psychology, which has membership from about 30 countries.
Artur received his Ph.D. in exercise and sport science with specialization in psychosocial aspects of sport from University of Utah, Salt Lake City.
In this podcast, Artur and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/artur.
Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club.
She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men’s Fitness, Women’s Health, Runner’s World, Women’s Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She’s also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training.
She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University.
Carrie is engaging, energetic, and fun. She has a great sense of humor and employs a real-life approach to working on the mental aspects of sport and performance with her clients. Carrie has her own personal commitment to lifelong fitness and when she isn’t working you might find her hiking a trail, playing guitar, or hitting the slopes on her snowboard.
In this podcast, Carrie and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/carriecheadle.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it. Go through it. Or work around it.” Michael Jordan
High performers in sport, business and life keep doing. They don’t let adversity stop them. They work around the adversity. They embrace adversity because it helps them grow into the person they are supposed to become to reach their destiny.
This Week’s Power Phrase: “I embrace adversity. I keep going. I see difficulties as happening for me, not to me.”
The Colombia native is a Mental Performance Coach at the Cleveland Indians where he assists players, coaches and other staff members. His focus is on the development and integration of programs and services that enhance performance and mental and emotional growth. Additionally, Oscar’s responsibilities include the design and implementation of systems that facilitate the acculturation process of Spanish speaking players.
Gutierrez’s practice in sport and performance psychology has included athletes and teams in soccer, tennis, swimming, diving, basketball, bowling, slalom, bowling, baseball, and other sports. He is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (AASP). Oscar is a 2008 graduate of Florida Atlantic University, received a Master’s in Rehabilitation Counseling from Florida State University in 2012, and completed his doctorate in Sport and Exercise Psychology from Florida State University.
In this podcast, Oscar and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/oscar.
“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford
High performers let go of mistakes. Mistakes and disappointments can teach us a lot about ourselves and lead to success. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and get better. The best, learn, burn and return.
This Week’s Power Phrase: I see failure and mistakes as opportunity to learn and grow. I flush it!
Since December 2017, Dr. Stephany C. Coakley has served as the Senior Associate Athletic Director for Mental Health at Temple University. In this role, she is responsible for ensuring that student-athletes, from 19 teams, have access to mental wellness services that they need.
An experienced and certified mental performance consultant (CMPC), she is also the founder/director of Maximum Mental Training Associates (MMTA) LLC, a performance psychology consulting business. She is dedicated to helping athletes, youth to professional, master the fundamentals of mental preparation for training and competition.
Dr. Coakley has worked with the Superbowl Champion Philadelphia Eagles (2015 – 2017) as the clinician and Rookie Success Program facilitator; as Group Doctor, for the NBA Pre-Draft Combine. For 10 years, she worked as a Master Resilience Trainer – Performance Expert with the United States Army.
Dr. Coakley earned both her Bachelor's Degree in Psychology and Master's Degree in Counseling Psychology from Temple University. She received her Doctor of Philosophy Degree in Sport and Exercise Science with a concentration in Sport Psychology from the University of North Carolina in Greensboro, North Carolina.
In this podcast, Stephany and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/steph.
You can reach Dr. Coakley at www.maximumentaltraining.com.
Liz Uram is a nationally-recognized speaker and corporate trainer who works with leaders who want to make a bigger impact, get better results, and motivate others to do their best.
Whether she’s training onsite at a client location or speaking at a leadership conference, audiences get practical solutions to everyday leadership challenges they can apply in the real-world.
After 20 years of experience practicing, studying, and teaching leadership skills, she developed systems that work. In fact, she created the Leadership SkillKit® and packed it full of tools to help leaders get real results, real fast.
In this podcast, Liz and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/liz.
You can reach Liz at http://lizuram.com/.
Wes Simmons is the CEP of 3Dimensional Coaching and a national presenter who has delivered workshops to thousands of coaches at every level of sport. From youth sports clubs to college athletic departments, from local school districts to National conventions, from Florida to California, Wes has captured audiences with the 3Dimensional Coaching content while sharing his personal experience of both playing for, and coaching with, a 3D coach.
Wes played college football at Northwest Missouri State University where he started on back-to-back NCAA DII National Championship teams. Upon graduation, he began his coaching career at Northwest while completing his Master’s degree in Athletic Administration. Since that time, his career has shifted from on-field coaching to coaching both athletes and coaches in all areas of life. Along with presenting 3Dimensional Coaching workshops/clinics, Wes serves as an adjunct lecturer at NWMSU where he teaches the 3D Coaching course to graduate students. resides in St. Joseph, MO, where he lives with his wife Amy and their 4 children.
In this podcast, Wes and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/wes.
Ho’oponopono to judge themselves less and show others compassionate and grace. Ho’oponopono includes 4 phrases: “I’m sorry. Please forgive me. I love you. Thank you.” Listen to learn more.
Lindsey Hamilton is the Assistant Head of Mental Conditioning of the IMG Institute at IMG Academy in Bradenton, FL where she helps lead, develop, and facilitate several areas in the Mental Conditioning Department. The Mental Conditioning Department oversees the mental skills development of over 1,200 middle school and high school aged student-athletes in 8 sports. She also works with external groups such as professional athletes, military experts, business leaders, and year-round campers. She leads the IMG Institute through developing and delivering High Performance Mindset training to corporate clients, such as VISA, Marriott, and Gatorade.
Growing up, Lindsey was a competitive soccer player in California, where she and her team won 5 State Championship and went on to win 2 National Championships. Following her youth career, Lindsey played collegiate soccer at Chapman University, while also receiving two bachelor's degrees in psychology and sociology.
After graduating, she pursued her love of psychology at Stanford University, where she worked in the social psychology research lab. Years later, she combined her passion for psychology with her appreciation for sport when she pursued her master's degree in Sport and Exercise Science with an emphasis in Sport Psychology from the University of Utah. Lindsey is now pursuing her doctorate in kinesiology from UNC Greensboro. She is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology (AASP) and serves as the Chair of the Student Development Committee. Lindsey currently lives in Florida with her husband, Paul, and her three kids, Benjamin (6), Mark (4), and Nora (2).
In this podcast, Lindsey and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/lindsey.
Grant Parr, M.A. is a Mental Sport Performance Consultant focusing on high impact and combat sports. His consulting practice uses mental performance techniques and strategies to help athletes and coaches gain a competitive edge in their sport performance. He consults with a wide variety of athletes and sports disciplines including fencing, football, wrestling, martial arts and many others.
Grant’s career in sports began at the age of 7. His fascination with full contact and combat sports led him down an exciting and inspiring career in various sports, including baseball, basketball, soccer, and football. His football career as quarterback spanned 13 years in both high school and college, earning him various awards and accolades. After graduating from California High School, Grant excelled at the collegiate level playing for Chabot Junior College and Sonoma State University. He has a Bachelors degree in Communications – Media Arts and a Master’s degree in Sport Psychology from JFK University. After graduation, Grant spent 17 years in sales in the technology space in the Bay Area before pursuing a career in Sport Psychology.
Grant’s enthusiasm for mental performance in sports is not only fueled by his passion as an athlete, coach, and sport performance consultant, but how mental performance translates into life skills.
You can find a full description of the Podcast at cindrakamphoff.com/grant.
You can find Grant at https://www.gamefaceperformance.com/
Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs.
Josh holds a Master's degree in Exercise Science with a specialization in Sports Psychology from Ithaca College. He has been a leader in the mental training and mindfulness industry for the past fifteen years, and has helped many teams, individuals, and businesses reach peak performance. On his off-time Josh enjoys extreme sports, Yoga and meditation, and spending time with his family.
In this podcast, Josh and Cindra talk about:
You can find a full description of the Podcast at cindrakamphoff.com/joshlifrak.
You can find Lynn at https://www.joshualifrak.com/.
High performers know and embrace their strengths. They use their strengths to make a difference in the world and work from their strengths. They are self-aware of their kryptonite so they understand themselves and what takes them off their best.
Power Phrase this Week: “I embrace my superpowers to be at my best more often and make a difference in the world.”
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything.
Power Phrase this Week: “I see stress as a challenge I can overcome. I can handle anything that comes my way.”
Ryan Gottfredson, Ph.D. is a cutting-edge leadership consultant, author, trainer, and researcher. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and is a leadership and management professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He is a well-published leadership, management, and organizational behavior researcher in several industry leading journals: Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. Ryan has consulted for dozens of organizations across a variety of industries including banking, healthcare, education, and energy.
In this podcast, Ryan and Cindra talk about:
You can find a full description of the podcast episode at cindrakamphoff.com/ryan.
You can find Ryan at https://ryangottfredson.com/.
High performers ask themselves powerful questions to shape the way they experience the world and help them generate momentum and energy. They ask themselves 3 types of powerful questions: “Growing through,” “Daily Gift” and “Gratitude Questions” to create their best life.
Power Phrase this Week: “I ask myself powerful questions each day to create the life I want.”