High performers develop their resilience - their ability to adapt despite difficulties. In this episode, we talk about 3 ways to develop your resilience.
1) Have a short-term memory and see failure as helpful.
2) Develop the ability to regulate their emotions and choose positive emotions such as gratitude.
3) And be a tenacious optimist – always believing something good is going to happen.
High Performance Power Phrase this week: "I am resilient. I have the bounce back factor. I can adapt and recover."
Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.
Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.
To book Cindra for your next speaking event, visit: cindrakamphoff.com
For more information about Cindra's book, visit: beyondgrit.com
Cristina is a highly experienced sport psychologist with over 20 years of experience in teaching, counseling and sport administration. Her clients include Olympic Medalists and World Champions as well as professional and national soccer teams. One professional team she works with is the soccer team Philadelphia Union where she works directly with first team athletes.
She was the Sport Psychologist for several teams in the 2000, 2004 and 2008 Olympic Games including Synchronized Swimming, Track and Field, Modern Pentathlon, Swimming, Diving, Archery, Taekwondo and Soccer. Cristina competed in two Olympic Games (Seoul 1988 and Barcelona 1992) and held the Mexican High Jump Record with a 6’4” jump for 22 years.
Find a full description at cindrakamphoff.com/cristina.
“Trust the process. We always end up right where we’re meant to be. Right when we’re meant to be there.” Anonymous
High performers focus on the process to be successful. They execute the process daily and stay focus on the fundamentals. They give their best effort in the present moment. Trust themselves and their plan.
High Performance Power Phrase: I trust the process. I put in the work necessary for success.
Gene and Jeff Zannetti developed Wrestling Mindset to help wrestlers reach their full potential in wrestling, school and life.
Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestling Sciences. Gene was a nationally ranked All-Ivy League wrestler at UPenn.
Gene has studied the best wrestlers, coaches & experts in the world to learn the secrets of performance success. This led to the development of a one of a kind, trademarked Wrestling Mindset program. Since 2008, Wrestling Mindset coaches have worked with thousands of wrestlers, teams, coaches & clubs. The Wrestling Mindset program has been used by the Men's & Women's USA National Team, top college and high school teams & wrestlers, as well as youth and rec programs throughout the country.
A full description can be found at cindrakamphoff.com/gene.
“A person who never made a mistake never tried anything new.” Albert Einstein
In a study published in the New York Times, Google studied 180 teams, conduct 200-plus interviews, and analyze over 250 different team attributes.
They found these 5 attributes to be in common in high-performing teams. In today's episode, we focus on #5.
My High Performance Power Phrase: I see failure and mistakes as an opportunity to learn and grow. I help others around me be their true self and feel comfortable going for it!
Dr. Traci Statler is an Associate Professor in the Department of Kinesiology at California State University, Fullerton.
She has been providing sport and performance consulting services for over 15 years, and currently serves as a consultant for USA Track and Field, USA Volleyball, USA Pole Vault, and a variety of additional collegiate programs. She furthermore conducts individual performance enhancement sessions with professional and junior elite athletes, medical practitioners, and police officers in southern California.
She is the upcoming president for the Association for Applied Sport Psychology and also has served as the Vice President of the International Society of Sport Psychology (ISSP).
She had the privilege of attending the Rio Olympics with USA Track and Field as their sport psychology consultant.
You can find the full show notes at cindrakamphoff.com/traci.
If you enjoyed today's episodes, tag Traci @TraciStatler and Cindra @Mentally_Strong on Twitter.
“If you say, I can’t, you are restricting what you can do, or will ever do.” Michael Phelps.
High performers are intentional with their self-talk. They talk to themselves in a powerful way. Reminding themselves that I can, I am, I will…
My High Performance Power Phrase: I talk to myself, not listen. I think “I will . . . I can . . . I am . . .” to help me reach my wicked awesome potential.
Dr. Ken Ravizza is back! In his second interview on the podcast, Ken talks about his new book and coaching program, Heads Up Baseball 2. Ken has spent over 40 years as a sport psychology educator, and over 20 years working in Major League Baseball, including most recently with the Chicago Cubs.
In this interview, we talk about:
Find Ken on Twitter @KenRavizza1 and Cindra @Mentally_Strong.
To get a copy of Ken's new book or join his coaching program, visit: HeadsUpBaseball2.com.
High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it’s impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude and express gratitude even despite difficulties.
Power Phrase today: I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life, sport and business.
Maddie, the feature story in Chapter 15 of Beyond Grit, is a former gymnast who overcame an ACL injury to competed in the State Meet in the vault and beam. On the night of the state meet right after accomplishing her dream goals, she was hit head on by a drunk driver. She broke both of her legs and could no longer compete in the sport. Despite these hardships, she says she is “lucky.” Listen to hear why.
During this Facebook Life event, Josh Lifrak, Director of the Mental Skills Program with the Chicago Cubs, and Cindra talk about working in Pro Sport, her new book Beyond Grit, and the 10 Powerful Practices to Gain the High Performing Edge.
To order a copy of Beyond Grit, go to BeyondGrit.com. Order by Thursday, Sept. 7th at 11:59 EST and you will receive $5 off, free shipping, free audiobook, and free ebook.
Cardiff D. Hall has a passion for life and helps individuals transform their self being so they reach and sustain achievement. He is a relentless optimist and has over 25 yaers of experience in marketing and sales.
Cardiff’s book Tide Turners - The Practical Guide To Help You Feel In Control, Experience More Joy and Sustain Achievement In Life earned a #1 new release on Amazon in January 2017. He coaches individuals who seek to achieve and delivers weekly inspiration and practical advice in his Tide Turners newsletter.
Get a description and summary at cindrakamphoff.com/Cardiff
High Performance Mindset listeners can get a FREE copy of his #1 New Release at cardiffdhall.com/hpmindset
“Nothing will work unless you do. Success comes from knowing that you did your best to become the best that you are capable of being.” – John Wooden
In this episode, Cindra reveals her Top 10 Practices of the World’s Best which is the structure of her new book, Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge.
You can get a free download and PDF of the 10 Practices and take part in the Beyond Grit Workshop at beyondgrit.com.
Summary: High performers work to develop 10 key practices that help you overcome the odds, live with purpose, and live a big life that you were intended to live. They go after their big dreams, stay gritty, but master their mindset so they can getting out your own way.
Power Phrase Monday: I master my mindset. I own my dreams. I think and act like the world’s best.
"Confidence isn't walking into a room thinking you're better than anyone, it's walking in not comparing yourself to anyone at all." LiveLifeHappy.com
Summary: High performers are confident – they believe and trust in their ability. They have certainty that they will be successful. They work to be fully prepared, give their best effort and are their own best friend.
Affirmation this Week: I choose confidence. I choose to believe and trust in my ability.
Dr. Carmen Tebbe Preibe spent 9 years at the University of Oklahoma Athletic Department. At OU, she provided counseling, performance enhancement, leadership, and team-building services for all OU student-athletes.
While we loved life in Oklahoma, her and her husband wanted to raise our children closer to family and moved to Ankeny, Iowa in August 2015. She worked for the Iowa State University Student Counseling Services for 9 months and then started in her current role as a part-time sport psychologist for the University of Iowa Athletics Department. In addition to serving the Hawkeyes, she has a consulting and private practice business, Upside Down Performance, with Dr. Angie Fifer (Episode 40: Confidence is a Decision).
Carmen and Angie have over 25 years combined experience and offer on-line courses for student-athletes in transition. To learn more about their course, go to upsidedownperformance.com where High Performance Mindset listeners get 25% OFF any on-line course with the coupon code: TRANSITIONS.
Find the full show notes at cindrakamphoff.com/upsidedown.
“Life is available only in the present moment.” —Thich Nhat Hanh
High performers know that their mind can be in three places: the past, present or future. Next time your focused on the past or future in a negative way, remember that these are the places where negative emotions live. Your success is determined by your ability to stay in the present moment. To stay focused on the here and now, commit to staying aware of your focus, moment by moment. It’s all about awareness first, choice second.
What is this week’s affirmation?
"I live and play in the moment. I can do anything and be anything right here, right now."
Dr. Alan Zimmerman is the author of two books: Pivot: How One Turn In Attitude Can Lead To Success and The Payoff Principle: Discover the 3 Secrets for Getting What You Want Out of Life and Work. He has delivered more than 2000 programs, in 49 states and 22 countries.
Recently, Alan was awarded the CSP by the National Speakers Association (NSA), an award given to the top 5% of all speakers nationwide. And in 2003 was awarded the CPAE (Council of Peers Award for Excellence) Speaker Hall of Fame - a designation that less than 1% of the NSA speakers hold.
On the personal side, Alan Zimmerman is a husband, a father, a biker and a hiker who has explored everything from the jungles of Thailand to the cold chill of the Arctic Circle.
Get a full description and summary of the podcast at cindrakamphoff.com/alan.
“Goal setting is critical in performance but the key is what are you focused on TODAY to get better? The time is now the place is here.” Ken Ravizza
In this episode, Cindra shares 4 take-aways she got from interviewing Ken Ravizza.
Summary: High performers constantly work on themselves. They are in constant evolution. They focus less on how they feel. They enjoy the people that they are around and learn to love where there feet are.
Affirmation this Week: “Today, I will enjoy where I’m at, learn where I’m at, and really immerse myself where I am at.”
Dr. Ken Ravizza was a professor for over 40 years at Cal State Fullerton and has become a legend in professional baseball where he helps teams and athletes master the mental game. He has worked in professional baseball for over 25 years, and has worked closely with Joe Madden, the manager of the Chicago Cubs. Over the years he has worked with Madden at the Angels, Dodgers, Rays, and now at the Cubs. He has been involved in over eight Olympic Games where he has helped athletes master the mental game.
You can find a full transcript of Ken's interview and the show notes at cindrakamphoff.com/ken/.
“No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.”— Denis Waitley
Summary: High performers live on purpose. They know their purpose. They are committed to something greater then themselves.
This week's affirmation: "I live and play on purpose. My purpose is greater than myself. I have a unique purpose and live that purpose."
Jason Selk is considered to be one of the premier performance coaches in the United States. He helps numerous well-known professional and Olympic athletes as well as Fortune 500 and Fortune 100 executives and organizations develop the mental toughness necessary for high-level success. While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years.
Dr. Selk’s second book, Executive Toughness, is a best-selling business book and his first book, 10-Minute Toughness, is on pace to be one of the best-selling sport psychology books of all time. Dr. Selk’s latest book Organize Tomorrow Today was ranked by CEO READ as the 13th best-selling business book of 2016.
In this interview, Jason and Cindra discuss:
You can find the full show notes at cindrakamphoff.com/jason.
“There is no passion to be found playing small- in settling for a life that is less than the one you are capable of living.” Nelson Mandela
High performers find and follow their passion. They turn that passion into their purpose – knowing that their purpose makes them uniquely you. They cultivate that passion – work to grow their passion. They keep trying new things until they find it. So, they can be one of the 11% of people in the world doing what they love!
Affirmation this Week: I find and live my passion. I remind myself every day what I am passionate about.
Gregory Dale, Ph.D. is a Professor of Sport Psychology and Sport Ethics at Duke University. He is also the Director of the Sport Psychology and Leadership Programs for Duke Athletics.
In addition to his work with Duke athletes and coaches, Greg consults with numerous college and professional athletes/teams as well as organizations and corporations around the world. Greg has written four books related to leadership, performance, and parenting.
In this interview, Greg discusses:
For full show notes, visit: cindrakamphoff.com/greg
High performers are gritty. They don’t give up on their goals. They stay the course by owning their why and remember that difficulties happen for them. They imagine the finish line to keep them going, and then take the next step toward what they want.
My Affirmation this Week: “I am gritty. I don’t give up. I stay the course.”
A world-renowned psychologist and Author of several books including the recent New York Times Bestseller Performing Under Pressure, Dr. Hank Weisinger has also written several other books including Emotional Intelligence at Work, The Power of Positive Criticism, The Genius of Instinct, the New York Times Bestseller Nobody’s Perfect.
He has spent three decades helping individuals and organizations enhance their personal and work effectiveness through innovative applications of clinical, counseling, social, organizational, and evolutionary psychology. He is a popular blogger for PsychologyToday.com, Huffington Post, Execunet.com, and Lifehack.org.
To help more people deal with pressure, Dr. Weisinger has transformed Performing Under Pressure into a state of the art empowering E-Course Workshop Experience.
You can get $5 off the $97 price with the COUPON CODE: MINDSET:
Business Performing Under Pressure E-Course: https://hankweisingerphd.com/b2c/?ref=22
Young Adult Performing Under Pressure E-Course: https://hankweisingerphd.com/students/?ref=22
In this interview, Hank discusses:
Get a description and summary at cindrakamphoff.com/hank.