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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Jul 2, 2020

Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously.

 

Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. He has been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide. He lives in Santa Barbara, California.

 

In this podcast, Jack and Cindra talk:

· His mirror exercise to give yourself appreciation

· How to keep score on your success

· Ways to address your limiting beliefs

· Way fail = fall

· How he overcame rejections from 144 publishers

· His Rule of 5 Strategy

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/jack

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 29, 2020

“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius

We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think (see Sonya Lyubomirsky’s cool studies!). We can try to be happier which elevates our mood, and when we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week, choose happiness, my friends!

 

This week’s Power Phrase:  I choose happiness. Happiness is inside of me at any time!”

 

Jun 26, 2020

Zach’s passion is studying human excellence and guiding others in pursuit of their own personal excellence. He serves as the Mental Skills Coordinator for the Arizona Diamondbacks where he oversees mental performance services for players and staff across all levels of the organization. He is also the Founder/Director of MVP Mindset Consulting, a performance psychology business that consults with performers and leaders across disciplines. Prior to his current role in professional baseball, Zach served as a Mental Conditioning Coach at IMG Academy (FL).

 

Zach is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology. He received his Master’s degree in Kinesiology from California State University, Fullerton and his Bachelor’s degree in Psychology from Linfield College (OR). He was a starting pitcher for four years on the Linfield College baseball team including their national championship squad in 2013.

 

In this podcast, Zach and Cindra talk:

· Why your perspective matters

· What failure means to him

· Strategies we can use to be more mindful

· How stress can be a good thing

Jun 22, 2020

Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in the present moment is connected to our unhappiness. Staying in the present is so important because the present moment is also the ONLY place high performance happens and the only place we can be great leaders and parents. The key is to give up on nursing those grudges, or recalling the past when things didn’t go well. We need to train ourselves not to live in the future focused on pressure, fear and anxiety. Remember that staying in the present moment more often is all about awareness first, and a choice second.

 

This week’s Power Phrase:  I own the moment. I train my mind to be in the present, right here, right now.”

Jun 18, 2020

Deirdre Van Nest is the go-to expert on the topic of speaking to groups. She is the creator of the Crazy Good Talks® Blueprint, a system that teaches financial advisors, leaders and sales pros how to bring in business faster and impact more lives through the power of speaking. She is the host of Crazy Good Talks® TV and is called upon for interviews on podcasts and TV talk shows.

Deirdre is an international speaker and trainer, a Certified World Class Speaking™ Coach, a Certified Fearless Living Coach, a contributing author of the Amazon bestseller World Class Speaking™ in Action and author of “Fire Your Fear™.”

Deirdre is an Italian/Irish New Yorker living in Minneapolis where she tries hard not to scare people with her loud voice and enthusiastic hand gestures.

 

In this podcast, Deirdre and Cindra talk:

· What is a “Crazy Good Talk”

· How to stand out and own the room EVERY TIME you speak

· The barriers to own the room

· How to overcome fear and self-doubt when speaking

· A formula for telling a good story You can find Deidre at https://crazygoodtalks.com/. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/dierdre

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 16, 2020

In this time of change and uncertainty, there are many uncontrollables including when we will get a vaccine for COVID-19 or the restrictions in place. But we are in control of our attitude. In this episode, Cindra shares how your attitude impacts how you perceive events in your life which impacts your actions and the outcome. It’s helpful to remember we do have a negativity bias, but we can counteract that negativity by choosing to not believe everything we think, talking to ourselves powerfully, and remembering to see the opportunity in every difficulty.

 

This week’s Power Phrase:  “I choose a good attitude regardless of what I cannot control. I talk to myself not listen.”

Jun 12, 2020

Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion’s Mind: How Great Athletes Think, Train and Thrive (Rodale, 2014), The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion’s Mind: How to Think, Train, and Thrive Like an Elite Athlete (Rodale, 2018). 


He is the founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice. Dr. Afremow provides individual and team mental training services across the globe to athletes, teams, and coaches in all sports, as well as to parents, business professionals, and all others engaged in highly demanding endeavors. He is passionate about helping others achieve peak performance and personal excellence, and reach their true potential.


For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA,  PGA Tour, LPGA Tour, NHL,  NFL, and the UFC. He served as the staff mental coach for two international Olympic teams, was the senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.

 

In this podcast, Cindra and Jim talk:

  • The 12 essential mental skills needed to thrive
  • How attitude is a decision but also a learned behavior that requires discipline and energy to sustain
  • The 4 C’s you need to develop
  • Why we need to think gold and never settle for silver
  • How to love your comeback more than your setback

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/jim

 

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

Jun 9, 2020

In this time of uncertainty around the nation, we can show compassion with others by gifting others with kindness and understanding. As leaders, we can realize people are suffering and have an authentic desire to listen and understand. Showing compassion is essential for human survival. We can listen with an open mind without judgment, work to understand another person’s perspective, and show ourselves some self-compassion at the same time. 

 

This week’s Power Phrase:  “I show myself and others compassion while listening with an open mind to understand their perspective.”  

Jun 5, 2020

Kirsten Peterson is a registered psychologist, endorsed sport and exercise psychologist and principal sole trader for Kirsten Peterson Consulting. Prior to her current role, Kirsten worked as a senior sport psychologist with the US Olympic Committee, and more recently headed up the performance psychology team for the Australian Institute of Sport.

Kirsten’s current practice consists of performance psychology and executive coaching services for individuals and consulting to organizations in the areas of “happy, healthy, high performance,” culture, and team building, and education to groups in the areas of performance enhancement, mindfulness, neuroscience, and mental health.

In this podcast, Cindra and Kirsten talk:

  • Why embracing failure is key to high performance
  • What is at the heart of mastering the mental game
  • The separations of the world’s best from a mental perspective
  • Why we need to become friends with our mind
  • A free summit on thriving in uncertainty she is organizing

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Kirsten

 

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

 

INFORMATION ON THE “THRIVING IN UNCERTAINTY SUMMIT”: https://www.kirstenpetersonconsulting.com/

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Jun 3, 2020

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. Start today and reduce your negativity so you can thrive and reach your best more often. Reduce your ANTs (Automatic Negative Thoughts) so you can reach your fullest potential. You can also put your thoughts through “The Truth Meter” and choose an I will….I can…or I am statement to give you a better chance of success.

 

This week’s Power Phase:  “I will not believe everything I think and put my thoughts through the truth meter. I will talk powerfully to myself today!”

May 29, 2020

Over the last 15 years, Ali Brown has advised and helped nurture the businesses of many of the 7- and 8-figure online thought leaders you see thriving today, and her mentoring has even been spotlighted on CNN.com. Ali has been dubbed the "Entrepreneurial Guru for Women" by Business News Daily and has taken her company to the Inc. 500 list rankings.

She was named a Forbes Woman to Watch, one of EY's Winning Women Entrepreneurs, and an entrepreneur delegate for the United Nations Foundation's Global Accelerator. Ali has been featured on major media including the ABC hit primetime show Secret Millionaire.

She provides leadership and business advice to over 250,000 followers via AliBrown.com, her social media channels, and her award-winning Glambition® Radio show. She was also named by Entrepreneur Magazine as having one of the Top "10 Twitter Accounts Every Entrepreneur Should Be Following". Ali is an angel investor with a special interest in women-led ventures. She and her Australian husband Brett are parents to 5-year-old twins, and they are currently based in Scottsdale, Arizona.

In this podcast, Cindra and Ali talk:

  • How business is a giant experiment
  • Why it’s essential to trust yourself and how to develop trust in yourself
  • How money is energy
  • The radically different mindset shifts it requires to break-through into multiple 7-figures and beyond.
  • How you can stand out in a sea of noise and position yourself as a ‘category of one’
  • The keys to becoming ICONIC in your industry out of the pack and step into the greatest

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Ali

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

May 26, 2020

What is the reason you are on this earth? What gets you out of bed each morning? Connecting to your purpose is a life’s journey of reflection and exploration. People who are connected to their purpose live up to 7-10 years longer, and living our purpose is connected to health, healing and happiness. Each of us has a unique purpose and living that purpose is like driving your car with a full tank of gas!

 

This Week’s Power Phrase: “I live and play on purpose. No one else has the same experiences, knowledge, and gifts as I do. I have a unique purpose and live that purpose.”

 

 

RICHARD'S LIEDER'S INTERVIEW ON THE HPM PODCAST: https://www.cindrakamphoff.com/leider/

 

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

 

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

 

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

 

May 22, 2020

Carey Lohrenz is a dynamic communicator with an incredible story. As the first female F-14 Tomcat pilot, she was a pioneer in military aviation. Having flown missions worldwide as a combat, mission-ready United States Navy pilot, Carey Lohrenz is used to working in fast moving, dynamic environments where inconsistent execution can generate catastrophic results.

As a high content Keynote Speaker, who is both motivational and inspirational, Carey Lohrenz inspires Fearless Leadership and increased team performance. Carey has worked with AT&T, Cisco, Comcast, Kimberly Clark, New York Life, Prudential, State Farm Insurance, Sprint, TripAdvisor, Walmart, and Wells Fargo Advisors.

Her ability to connect with both an audience and on a one-on-one level, coupled with her knowledge and experience in leading high-performing, diverse teams, has made her highly sought after as a business consultant and leadership speaker.

Carey Lohrenz is the author of a Wall Street Journal Bestseller, “Fearless Leadership: High-Performance Lessons from the Flight Deck.” She resides in Excelsior, MN and is currently working on her Masters in Business Administration in Strategic Leadership.

 

In this podcast, Cindra and Carey talk:

· What is Fearless Leadership?

· The 3 fundamentals of Fearless Leadership

· 7 Steps to lead yourself through adversity

· How to put Fearless Leadership into action

· Strategies she has personally used to become a Fearless Leader

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Carey

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

You can find Carey and follow her at: https://careylohrenz.com

May 18, 2020

Cindra talks about how we as humans are meant to adjust and adapt. Our life experiences have led us to this moment of being resilient and bouncing back from adversity. She shares how “stress” can be “eustress” or “distress” and why embracing challenges and finding opportunities is key during COVID-19. Being resilient is part of our history as humans – it’s key we look for the opportunity in every difficulty!

This week’s Power Phrase: “I can bounce back. I can see the opportunity in every difficulty.”

 

May 15, 2020

Michael is the founder of Teamwork and Leadership, a speaking and training company with a mission of building extraordinary teams and helping leaders love their jobs more. He is a former Director of Learning, Performance and Quality at a Fortune 50 company.

He is the author of the best-selling book – You Are the Team—6 Simple Ways Teammates Can Go from Good to Great and his new book "Do You Care to Lead" just hit bookshelves in February.

His blog Teamwork and Leadership regularly ranks in the top 10 of leadership blogs and has a monthly following of over 30,000. He is an Inc. Top 100 Leadership Speaker. Michael received both his Bachelors of Science and Masters of Science degrees from Utah State University.

Michael resides in Southern Utah with his wife, Terri. They have been married 30 years and have six sons.

 

In this podcast, Cindra and Michael discuss:

 

· His #1 Leadership Strategy

· The 5 leadership stars

· How SONIC can help you

· His work with the Southern Utah Football team

· How the best leaders and coaches develop a strong culture

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/MichaelG

FB COMMUNITY FOR LIVE PODCAST INTERVIEWS: https://www.facebook.com/drcindrakamphoff/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

 

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

You can find Michael at: https://michaelgrogers.com/ and on social at:

Instragram: https://www.instagram.com/michaelgrogers/

Linked in: https://www.linkedin.com/in/secondg/

Twitter: https://twitter.com/rogersgmichael

May 11, 2020

We can think like the world’s best by seeing adversity as happening for us, not to us. Adversity helps us grow into the person we are supposed to become to reach our goals and step into our dreams. Everything magnificent that we’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can embrace adversity and believe this is a time to learn and grow.

 This week's Power Phrase: “I embrace adversity. I see adversity as happening for me, not to me.”

May 9, 2020

Simon T. Bailey is a Breakthrough Strategist whose life's purpose is to teach 1 billion+ people how to be fearless and create their futures.

He equips companies with the tools necessary to effect cultural transformation resulting in higher employee engagement and platinum customer service experiences. He challenges individuals to dig deep to find and release their inner brilliance.

With more than 30 years' experience in the hospitality industry, including serving as sales director for Disney Institute, Simon knows how to engage and inspire leaders and team members through his keynotes, workshops, books and online courses. He has personally worked with more than 1,700 organizations in 46 countries.

Simon has been named one of the top 25 people who will help you reach your business and life goals by SUCCESS magazine, joining a list that includes Brene Brown, Tony Robbins and Oprah Winfrey. He is the author of ten books including his most recent release, Be the SPARK: Five Platinum Service Principles for Creating Customers for Life. His courses on Lynda.com have been viewed by thousands of people worldwide. His Goalcast video has over 87+ million views.

Simon holds a Master's degree from Faith Christian University. When he is not working, Simon spends quality time with his two active teenagers, roots for the Buffalo Bills, and serves as a board member for the U.S. Dream Academy, Orlando Health Foundation, and Worldmaker.

In this podcast, Cindra and Simon talk:

  • How you are not born to be small – you were born to be brilliant
  • How to fully embrace your story
  • Why it is important to ask, “What makes me come alive?”
  • His acronym for ego
  • How the future is created in the present
May 4, 2020

Cindra talks about how the world’s best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. You can use a Courage Roadmap to identity your fears and decide the steps you can implement to reduce that fear. Courage is fueled by optimism and hope and is a decision you can make.

This week’s Power Phrase: “I choose courage over fear. I fuel my optimism and hope, and remember I can handle anything that comes my way.”

May 2, 2020

“Why do you get up in the morning?”

For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to established organizations, universities, summits, and conferences, his message has taken him as a keynote speaker to all 50 states, Canada, and four continents.

Along the way, Richard has written ten books, including three best sellers, which have sold over one million copies and have been translated into 20 languages. Repacking Your Bags and The Power of Purpose are considered classics in the personal growth field.

Richard is founder of Inventure – The Purpose Company and a Senior Fellow at the University of Minnesota’s acclaimed Center for Spirituality and Healing. He is ranked by Forbes as one of the “Top 5” most respected coaches, and by the Conference Board as a “legend in coaching.”

Richard holds a Master’s Degree in Counseling and is a National Certified Counselor. Widely viewed as a pioneer of the global purpose movement, his work is featured regularly in many media sources including PBS public television and NPR public radio. His PBS Special – The Power of Purpose – was viewed by millions of people across the U.S. Combining cutting-edge science with positive psychology, Richard works with leaders and people of all ages of life to help them unlock the power of purpose.

In this podcast, Cindra and Richard talk:

· The first place to start when searching for your purpose

· How purpose helps us live 7-10 years longer

· Our default purpose

· The Napkin Test we can use to find our gifts, passion and values

· What he learned when he met Steven Covey about the 8th habit

· How we have 1441 purpose moments in one day

Apr 29, 2020

During this time period of change and adversity, we need to protect our mind. We need to stand guard to our mind and pay attention to the meaning we are assigning to our experience. We can choose to attach a negative or a positive meaning to our experiences. When we choose a positive meaning, we are focused on how this time is a gift, how we can learn and grown, adjust as humans, and invest in ourselves. This is the high performance mindset.

Power Phrase this Week: “I control what this means to me. I find a higher meaning.”

Apr 25, 2020

Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into 39 languages.

 

The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 10 million views. She’s a regular contributor to Forbes, Inc., and Psychology Today where her articles on mental strength reach more than 2 million readers each month.

Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Inside Edition, CNBC, Today, Good Morning America, Success, Business Insider, Time, and the Hallmark Channel.

In this podcast, Cindra and Amy talk:

  • What it was like to have her Forbes article go viral
  • The struggle that lead her to write and study mentally strong people
  • The power of choosing gratitude over self-pity
  • How failure is evidence of courage
  • The power of naming your emotions
  • Why women really need to own their success

 

Reach Amy at @AmyMorinLCSW on Twitter and me @Mentally_Strong.

Apr 21, 2020

Cindra discusses how to deal with your emotions during this time of uncertainty and change. She describes that your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable. Emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness. Your emotions are data not directives, as Dr. Susan David describes. You can show up and act despite how you are feeling.

This week’s Power Phrase:  I respond with purpose and intention. I use my emotions as data.”

Apr 18, 2020

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.

 

A successful business owner and veteran basketball performance coach, he spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant).

 

In his corporate keynote programs and workshops, Alan reveals how to utilize the same approaches in business that elite athletes use to perform at a world-class level. He delivers practical lessons that can be implemented immediately.

 

His clients include American Express, Pepsi, Sabra, Starbucks, Reeds Jewelers, FDA, Omnicell, and numerous college athletic programs.

 

The strategies from Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best, are implemented by corporate teams and sports teams around the country. His inspirational words are featured on 12-foot mural outside the Penn State Football Training Center, so that players run past it on the way to practice every day.

 

In this podcast, Cindra and Alan talk:

  • His lessons learned from watching Kobe Bryant and Steph Curry practice
  • How self-awareness is “the hub” and a “habit”
  • Ways to have an unwavering self-belief like Sarah Blakley and Jess Itzler
  • How 50% of the time we aren’t thinking about what we are actually doing
  • How arrogance prevents us from seeing our flaws

 

Reach Alan at @AlanSteinJr and Cindra at @Mentally_Strong on Twitter.

Apr 15, 2020

This Friday April 17th I was set to do a Ted Talk that has been put on hold. I knew I needed to direct my energy to something new. I asked myself, “How can I help? How can I serve?" So I reached out to 20 top experts in mindset and mental performance and put them all in one place for you.  It’s call the High Performance Mindset Summit and it starts Friday! 

These top 20 experts include bestselling authors, top mental performance coaches for pro teams, and other influencers on the topic of mindset and how you can deal with adversity and change. When I got done interviewing these 20 experts, my mind was blown. I learned so much. And the best part – I feel more on purpose, clear on my values, and mentally stronger. The summit it designed for you to do the same.

The summit is FREE and you can access it at www.HighPerformanceMindsetSummit.com. You will learn strategies to lead yourself and others with grit, how to reduce fear and stay in the present, and other mindset tools to be your best more often.
In these week's podcast, I summarize a few key ideas from the interviews.

This Week’s Power Phrase: I am meant to adapt and persevere. I stay mentally strong.”

Apr 10, 2020

Brad Stulberg (@Bstulberg) researches, writes, coaches, and speaks on health, human performance, and well-being. His books are Peak Performance and The Passion Paradox. They have sold more than 200,000 copies and been translated into more than 15 languages.

 

His essays and articles have appeared in The New York Times, Wired, New York Magazine, Forbes, Sports Illustrated, and other national and international outlets. He also writes the popular Do It Better column for Outside Magazine. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes. He is also co-creator of The Growth Equation, an online platform dedicated to the understanding and practice of performance and well-being.

In this podcast, Cindra and Brad talk:

  • How passion can be a gift and a curse
  • Ways to follow your passion
  • His equation “Stress + rest = growth”
  • What is a mastery mindset
  • How thinking about failure can improve performance
  • Why 60% of breakthrough ideas come not when you are working on it!
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