In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an understanding of yourself, your emotions, and what drives you. Cindra challenges you this week to notice yourself – how are you feeling/thinking about, and use the PCR strategy that she discusses to keep increasing your own awareness of yourself.
This Week’s Power Phrase: “I choose to lead the hardest person first—myself.
This Week’s Quote of the Week: “Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” Author Debbie Ford
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us three things we can do to get in the flow more often. Flow is like a muscle—the more you train and experience flow, the easier it will be to reach your flow zone.
Power Phrase of the Week: “I find my flow and do what I love.”
Quote of the Week: “This is how memories are made….by going with the flow.” Amanda Bynes
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. In this episode, Cindra shares two ways to address self-doubt to be intentional with your self-talk.
This Week’s Power Phrase: “I level up my thoughts to level up my life.”
This Week’s Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy
We can all train our mind like a professional athlete, and we should. When we do, we get to our goal quicker and think and act like a high performer. To give ourselves the best chance of success, we can work to have a short-term memory of mistakes, focus on the right thing at the right time, and see adversity as helping us get to where we want to go.
This Week’s Power Phrase: “I train my focus each day to help me reach my goals.”
Quote of the Week: “The sky has no limits. Neither should you.” Usain Bolt
Everyone is a leader. As a leader, you are leading yourself and leading others towards a common goal or purpose. You will not be effective at leading others until you’re first effective at leading yourself. In this episode, Dr. Cindra talks about how we can each lead ourselves more intentionally.
This Week’s Power Phrase: “I show up in this world with intention.”
This Week’s Quote: “To lead yourself, use your head. To lead others, use your heart.” John Maxwell
We have the opportunity to practice acceptance every minute of every day. We can work to accept the situation, accept ourselves, or accept other people. Acceptance is a pillar of peak performance. In this episode, Dr. Kamphoff shares with us how we can move towards acceptance more often.
This Week’s Power Phrase: “I accept what is and know that I am doing the best I can.”
Quote of the Week: Wayne Dyer said, “When you change the way you look at things, the things you look at change.”
The key to feeling unstuck is a change in your perspective. In this podcast, we discuss three perspective shifts to getting unstuck to help you feel like your best self again.
Power Phrase of the Week: “Each day I master my mindset and see the opportunity in the difficulty!”
Quote of the Week: “If you don’t like the road you’re walking, start paving another one.” Dolly Parton
Power Phrase This Week: “Today I focus on myself and on getting 1% better!”
Quote of the Week: “The time that leads to mastery is dependent on the intensity of our focus.”— Robert Greene
Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering these three principles: 1) What you think about yourself, you become, 2) Thoughts only have power if you believe them, and 3) You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, make time each day to master your thoughts and lead yourself.
This Week’s Power Phrase: “I level up my thinking to level up my life!”
Quote of the Week: ““Work harder on yourself than you do your job.”—Jim Rohn, American businessman and self-made millionaire
A world-renowned psychologist, Dr. Hank Weisinger is the Author of the New York Times Bestseller Performing Under Pressure and his most recent book that we focus on in this episode is The Unlikely Art of Parental Pressure. Dr. Hank has also written several other books including Emotional Intelligence at Work, The Power of Positive Criticism, The Genius of Instinct, the New York Times Bestseller Nobody’s Perfect.
He has spent three decades helping individuals and organizations enhance their personal and work effectiveness through innovative applications of clinical, counseling, social, organizational, and evolutionary psychology. He is a popular blogger for PsychologyToday.com, Huffington Post, Execunet.com, and Lifehack.org.
In this interview, Hank and I discuss:
• What is pressure and when we experience it
• How parents can unintentionally put pressure on their children
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/477
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
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TO FIND MORE ABOUT DR. HANK: HOME - Hendrie Weisinger PhD (hankweisingerphd.com)
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
“Your goals are the road maps that guide you and show you what is possible for your life.” Les Brown
High performers set goals because it gives them direction and focus. They get clear on what they want and spend time reflecting on their wishes and dreams. In this episode, Dr. Cindra Kamphoff shares 3 strategies as you set your goals for the new year.
Power Phrase this Week: “I am committed to my goals and dreams in 2022.”
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.”
Power Phrase of the Week: “I adopt a challenge mindset. I can handle anything that comes my way.”
Quote of the Week: “The greatest weapon against stress is our ability to choose on thought over another.” William James
Kristen Brown is an energy mastery expert who helps you get charged up even during change and stress. She works with companies around the world and has appeared in media like Live with Kelly, Forbes, Working Mother, Psychology Today, and more. Her biggest faults – she is an occasional know-it-all and frequent wine aficionado. She lives in Minneapolis and loves hiking, anything on, in, or near water, and hanging with her dog and daughter.
In this episode, Kristen and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/474
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT KRISTEN: www.KristenBrownPresents.com
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. We can develop our grit as we reflect on the year and ask ourselves, “What did we learn? How did we fail? And what do we want in 2022 that might be similar or different from 2021?”
This Week’s Power Phrase: “I am gritty. I am passionate and have a clear vision of the life.”
Have you ever wondered how your brain really works, how it sometimes drifts away, or why you sometimes talk to yourself? In this podcast, we will translate some of the brain science into applicable, doable, and easily implemented steps for higher performance.
Dr. John B. Molidor, CSP, works with individuals, leaders, and organizations to understand how their brains work, to use their brains more efficiently, and to avoid making bad decisions. He learned much of this from his undergraduate years at the University of St. Thomas (St. Paul, Minnesota) and then at Michigan State University's College of Human Medicine (East Lansing and Flint, Michigan) working with medical students, residents, and faculty.
John is currently a Professor Emeritus of Psychiatry, a Past President of the National Speakers Association, a Past President of the Global Speakers Federation, and the recent recipient of the Cavett Award from the National Speakers Association.
In this episode, Dr. John and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/471
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT JOHN AND HIS WORK, EMAIL HIM AT: molidor@msu.edu
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything.
Quote of the Week: “Challenges are what make life interesting and overcoming them is what makes life meaningful. — Joshua J. Marine, Author
Power Phrase of the Week: “I see stress as a challenge I can overcome. I can handle anything that comes my way.”
High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, Cindra talks about how the best POP the Pressure they feel.
Power Phrase of the Week: “ I see pressure as a privilege. Pressure leads me to greatness.”
Quote of the Week: “Don’t be afraid of pressure. Pressure is what transforms a lump of cool into a diamond.” Nicky Gumbel, Author
Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed are starting your day with gratitude, using gratitude language, or ending your day with confidence. Choose gratitude! This perspective is always available.
Power Phrase this Week: “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.”
Quote of the Week: “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward
Three-time Olympian A.G. Kruger III took over responsibilities as the University of South Dakota's throws coach in 2015. He enters his seventh year with the team this year.
In his own competitive career, A.G represented the United States at the 2004 Athens, 2008 Beijing, and 2012 London Olympic Games in the hammer throw. He competed on a total of five World Championship teams and qualified for 15 U.S. National Championships. He holds a Certified Strength and Conditioning Specialist (CSCS) certification.
In 2014, A.G. broke American records in the 35-pound weight throw and 56-pound ultra weight throw. He also holds the 35-39 age group World record for the throws pentathlon, a combined event consisting of the hammer throw, shot put, discus throw, javelin throw and weight throw.
A.G. is a graduate of Morningside College where he was a NCAA Division II national champion and NCAA DII National Outdoor Male Track and Field Athlete of the Year. Fun fact, he went to the same high school as Cindra, the host of the podcast.
In this episode, A.G. and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/467
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT PETE AND HIS WORK: www.drkcoaching.com
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able to live and let go.
Power Phrase this Week: “I see failure and mistakes as opportunities to learn and grow. I am kind to myself.”
Quote of the Week: “Learning to Live is Learning to Let Go.” Sogyal Rinpoche, Bestselling Author
As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. In this episode, Dr. Kamphoff describes what to do instead.
Quote of the Week: “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay, author
Power Phrase of the Week:“I am kind to myself when things don’t go perfectly moving on quickly to protect my confidence.”
Pete has worked with a wide range of high performers, including athletes, first responders, military units, and performing artists. Prior to his current role as the mental performance coach for the Chicago Blackhawks, he held academic positions at both Western Colorado University and Boston University. In line with his goal of being a lifelong learner, he started the Mental Training Lab podcast in order to have fun conversations with brilliant people in the field of performance psychology. At the core of it, Pete's purpose on this planet is to help people learn the mindsets and mental skills that empower them to live a life of deep meaning, and to enable them to take good care of themselves and others along the way.
In this episode, Pete and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT PETE AND HIS WORK: www.drkcoaching.com
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Bryon Katie said, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late.”
A key factor in our success is to consciously choose the meaning we give to situations. In this episode, Cindra talks about how you can choose a meaning that empowers you, that makes you better, and serves you. We can choose a meaning that acknowledges that the events happened for you, not to you.
Phrase this Week: “I see the opportunity in every difficulty. Life is happening for me not to me.”
John G. Miller is the author of QBQ! The Question Behind the Question, Flipping the Switch: Unleash the Power of Personal Accountability, Outstanding! 47 Ways to Make Your Organization Exceptional and co-author of Raising Accountable Kids. He is founder of QBQ, Inc., an organizational development firm based in Colorado dedicated to “Helping Organizations Make Personal Accountability a Core Value.” A 1980 graduate of Cornell University, John has been involved in the training and speaking industry since 1986. He lives in Denver, Colorado with his wife, Karen.
In this episode, John and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2-2/
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT JOHN AND HIS WORK: https://qbq.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Successful people know how to say “no.” In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities and events in our life. She also suggests we make a “Stop Doing List” and provides other strategies for us to be intentional with our time and energy.
Power Phrase this Week: “I say no to things that are good so I can say yes to what lights my soul on fire.”