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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: January, 2020
Jan 31, 2020

Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club.

She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men’s Fitness, Women’s Health, Runner’s World, Women’s Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She’s also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training.

She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University.

Carrie is engaging, energetic, and fun. She has a great sense of humor and employs a real-life approach to working on the mental aspects of sport and performance with her clients. Carrie has her own personal commitment to lifelong fitness and when she isn’t working you might find her hiking a trail, playing guitar, or hitting the slopes on her snowboard.

In this podcast, Carrie and Cindra talk about:

  • Her new book Rebound and the contents that can help you
  • 4 types of coping
  • Her “Go Far” exercise
  • Her “Feel Focus” exercise
  • Why you need to understand your operating manual

You can find a full description of the Podcast at cindrakamphoff.com/carriecheadle.

Jan 29, 2020

“Don’t tell me how rough the water is, just bring the boat in.” Kobe Bryant

High performers in sport, business and life stay focused on their standard of excellence. They work the process by breaking down their goal and considering what they need to do each day to get extraordinary results. They own the process just like Kobe Bryant.

This Week’s Power Phrase:  I attack the process it takes for me to reach my highest potential. I keep my focus on the process daily.

Jan 23, 2020

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it. Go through it. Or work around it.” Michael Jordan

High performers in sport, business and life keep doing. They don’t let adversity stop them. They work around the adversity. They embrace adversity because it helps them grow into the person they are supposed to become to reach their destiny.

This Week’s Power Phrase: “I embrace adversity. I keep going. I see difficulties as happening for me, not to me.”

Jan 20, 2020

The Colombia native is a Mental Performance Coach at the Cleveland Indians where he assists players, coaches and other staff members. His focus is on the development and integration of programs and services that enhance performance and mental and emotional growth. Additionally, Oscar’s responsibilities include the design and implementation of systems that facilitate the acculturation process of Spanish speaking players.


Gutierrez’s practice in sport and performance psychology has included athletes and teams in soccer, tennis, swimming, diving, basketball, bowling, slalom, bowling, baseball, and other sports. He is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (AASP). Oscar is a 2008 graduate of Florida Atlantic University, received a Master’s in Rehabilitation Counseling from Florida State University in 2012, and completed his doctorate in Sport and Exercise Psychology from Florida State University.

 

In this podcast, Oscar and Cindra talk about:

  • His experience coming to the US
  • What athletes needs as they transition from another country
  • What he does when someone doesn’t buy in to mindset training
  • 3 questions he uses to guide his work
  • The lesson he learned the hard way

You can find a full description of the Podcast at cindrakamphoff.com/oscar.

Jan 15, 2020

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford

High performers let go of mistakes. Mistakes and disappointments can teach us a lot about ourselves and lead to success. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and get better. The best, learn, burn and return.

This Week’s Power Phrase:  I see failure and mistakes as opportunity to learn and grow. I flush it!

Jan 13, 2020

Since December 2017, Dr. Stephany C. Coakley has served as the Senior Associate Athletic Director for Mental Health at Temple University. In this role, she is responsible for ensuring that student-athletes, from 19 teams, have access to mental wellness services that they need.

 

An experienced and certified mental performance consultant (CMPC), she is also the founder/director of Maximum Mental Training Associates (MMTA) LLC, a performance psychology consulting business. She is dedicated to helping athletes, youth to professional, master the fundamentals of mental preparation for training and competition.

 

Dr. Coakley has worked with the Superbowl Champion Philadelphia Eagles (2015 – 2017) as the clinician and Rookie Success Program facilitator; as Group Doctor, for the NBA Pre-Draft Combine. For 10 years, she worked as a Master Resilience Trainer – Performance Expert with the United States Army.

 

Dr. Coakley earned both her Bachelor's Degree in Psychology and Master's Degree in Counseling Psychology from Temple University. She received her Doctor of Philosophy Degree in Sport and Exercise Science with a concentration in Sport Psychology from the University of North Carolina in Greensboro, North Carolina.

 

In this podcast, Stephany and Cindra talk about:

  • The power of our thoughts
  • What to do when you have a disempowering thought
  • What NFL rookies most struggle with
  • How to help NFL rookies overcome pressure
  • Her work with mental training in the Army
  • Her Manifesto of Greatness activity

You can find a full description of the Podcast at cindrakamphoff.com/steph.

You can reach Dr. Coakley at www.maximumentaltraining.com.

Jan 7, 2020

“Words matter, and the right words matter most of all. In the end, they’re all that remain of us.” John Birmingham

 

High performers live intentionally. They consider the ways they can be their best. The one word allows them to live on purpose throughout their day. They keep their word front and center.

 

Power Phrase this Week: I am intentional with my words. I show up as my best, on purpose with purpose.”

Jan 3, 2020

Liz Uram is a nationally-recognized speaker and corporate trainer who works with leaders who want to make a bigger impact, get better results, and motivate others to do their best.


Whether she’s training onsite at a client location or speaking at a leadership conference, audiences get practical solutions to everyday leadership challenges they can apply in the real-world.

After 20 years of experience practicing, studying, and teaching leadership skills, she developed systems that work. In fact, she created the Leadership SkillKit® and packed it full of tools to help leaders get real results, real fast.

In this podcast, Liz and Cindra talk about:

  • The 6 Most Basic Tools You Should Have in Your SkillKit
  • Why Clear Expectations is at the Heart of Giving Feedback
  • Her QQT Strategy for Giving Feedback
  • Her Nickle and Dime Strategy
  • Why Praising in Public is Important

You can find a full description of the Podcast at cindrakamphoff.com/liz.

You can reach Liz at http://lizuram.com/.

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