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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

The best mindset tools and strategies from podcast host, Dr. Cindra Kamphoff, Certified Mental Performance Consultant, Speaker, and Author, and her guests to help YOU gain the high-performance edge. We provide practical tools and strategies so you can embrace the passion and purpose in your life and reach high performance daily. Helping you achieve your goals and dreams through mindset training. High Performance Mindset is a community of people who know that behind every success is a person who has mastered their mindset. With two episodes weekly, we explore everything related to mindset. You can learn secrets from a world-class consultant, coach, speaker, entrepreneur, athlete or leader each week, or listen to Cindra provide a short powerful message to inspire you to be at your best consistently. If you know that your mindset is essential to your success, this is THE podcast for YOU.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Jul 12, 2019

Intelligent, Insightful….and hilarious! These are the words that Roger’s clients use when they experience his programs. He has a knack for taking principles of effectiveness that most of us struggle with, and crystallizing them into clear strategies and action plans that get Record-Breaking Results.

 

In his first sales career, Roger became one of the top 20 producers of over 200,000 in the 160 year history of the company. That’s the top 1% of the top 1%. Roger Co-Founded Freedom Personal Development, one of the world’s premier Personal Development rms. Roger is the author of two bestsellers including: Train Your Brain For Success and Master Your Mind.

 

He’s delivered more than 2000 presentations for organizations like Northwestern Mutual, Harley Davidson, and The National Association of Realtors. Roger also spent 8 years as a professional stand-up comic.

 

In this podcast, Roger and Cindra talk about:

· 3 steps for a breakthrough

· How to be clear on what you want

· Why to upgrade your self-talk

· Why it’s important to plan your morning affirmation

· 3 counterintuitive strategies to master your mind

Jul 9, 2019

“Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we are intended to do.” Eleanor Roosevelt

 

High performers choose courage over comfort. They do something just a little scary each day to do the work they were intended to do in this world.

 

Power Phrase this Week: “I will do something a little scary today. I will act with courage and bravery.”

Jul 6, 2019

Pam Borton is a renowned expert on developing high performing leaders and teams. As the President and CEO of Borton Partners, Pam provides elite senior executive coaching to clients and delivers inspirational and dynamic keynote presentations on leadership and peak performance topics for organizations nationally and internationally.

As an International Coaching Federation (ICF) certified senior executive coach, Pam is committed to taking C-suite and senior level executives, and their high performing teams, to the “next level.” Her leadership coaching spans organizations of all sizes, including Fortune 500 companies, and across industries including finance, retail, IT, hospitality, higher education, healthcare and more. Her business coaching clients include Best Buy, Blue Cross Blue Shield, Hyatt Corporation and Merrill Lynch, to name a few.

Pam brings her executive coaching clients the unique experience of navigating the pressure and expectations of a highly visible position in an ultra competitive environment, having served as the winningest professional coach in the history of the University of Minnesota women’s basketball program.

In this podcast, Pam and Cindra talk about: · What the best leaders do

· Why we need feedback to be our best self

· The role of confidence and resilience in leadership

· How to have grace under fire

· The 7 steps to be On Point

Jul 3, 2019

“Being brave for me means never giving up on the things that make me feel alive.” - Gabe Grunewald

High performers are brave. They do things that make them feel alive and act with courage. They have a heart of service and see everything has a miracle.

Power Phrase this Week: “Today, I will see everything as a miracle.”

Jun 20, 2019

Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.

 

She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.

Her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.

Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years.

 

Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.

 

In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)

· How you can restore your chemistry during stress

· What she means by the “bliss” molecules

· How to reduce your “Sneaky Pete”

· Several microstrategies to increase resiliency and confidence

Jun 15, 2019

Chris Hanson worked in sales for IBM for nearly 20 years. At 28, he began spending nights and weekends learning the stock market; the goal was time freedom. He got there in 2002 at age 40, and walked away from the j-o-b.

Not long thereafter, people began approaching him saying, “I want to walk away like you did, show me how”, so he started www.ProfitsOnWallStreet.com, a stock market workshop that teaches the methods he uses.

Around the time he was leaving, a 21 yr old co-worker was also studying the stock market; he retired at 30. They started a podcast, Investing From The Beach, where they discuss the mindset that is required to achieve time freedom.

Whether it’s real estate or the stock market, most people only focus on the “how to do” of investing. Starting out, they both also made that same mistake. They both realized that to achieve time freedom, the "how to think" is the most important ingredient. Most people don't ever recognize that; that's why so few people are able to achieve time freedom. The reality: one's mindset is about 95% of the equation.

In this podcast, Chris and Cindra talk about:

· “How” to think when investing

· Why so few people invest in their mindset

· A failure that costed him $30K

· How he retired at age 40

· How to dominate the process of a successful trade

· Best ways to overcome failure

Jun 11, 2019

“Your life does not get better by chance, it gets better by change.” Jim Rohn

High performers embrace change and give up victim language. They take 100% responsibility for their past and future. They avoid the blame game. They act and think like a creator.  

Power Phrase this Week: “I think and act like a creator. I give up victim language and create the life I image.”

 

Jun 8, 2019

A born public speaker and trainer, Kit Welchlin began public speaking at the age of 9 in 4-H. By 16, he was organizing and facilitating presentations on leadership, citizenship, community service and motivation for the 4-H and Future Farmers of America.

Kit Welchlin purchased his first manufacturing company at age 21, and by 26 was CEO and Chairman of the Board of three manufacturing companies in three states. He’s been an instructor with the Minnesota State Colleges and Universities, where he has been repeatedly nominated Outstanding Faculty. He is a Professional Member of the National Speakers Association.

Kit has a B.S. Degree in Speech Communication, Business Administration and Political Science. He earned an M.A. Degree in Speech Communication and Business Administration.

In 2014, Kit was inducted into the Minnesota Speakers Association Hall of Fame. He has delivered more than 3,000 speeches and seminars to more than 500,000 people over the past 26 years.

In this podcast, Kit and Cindra talk about:

· How to be a quick-change artist

· 3 key drivers of change

· How emotional intelligence relates to change

· 6 mistakes that impact your ability to change

· The 5 components of emotional intelligence

Jun 4, 2019

Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford.

 
High performers view mistakes as mis-takes. They learn and burn. This mindset helps them fail forward and stay confident, motivated and excited about what they are doing.

 

 Power Phrase this Week: “I commit to fail forward. I learn and burn realizing that failure can be mindfully learned from.”

Jun 2, 2019

Great leaders are the happiest, most productive people because they have discovered how to lead a life of significance. It's all about making an impact. Joe Schmit has been interviewing and researching influential people discovering the factors that truly make an impact in the lives of others. He is a storyteller who has spent 30 years as sports anchor for KSTP-TV (ABC-Minneapolis/St. Paul) and has been awarded 18 Emmy's and a National Headliner Award. Joe's keynote, workshops, video series and book help individuals and teams put those principles into practice and make a true impact. In this podcast, Joe and Cindra talk about: · What is the silent impact · The blueprint to have a silent impact · Lessons he learned from interviewing the world’s best · How to use impact resolutions · And what is the “Mount Rushmore of Influence”?

May 30, 2019

“You give life to what you give energy to.” Anonymous

High performers commit to bringing positive energy. They wake up to their energy. They bring more positive energy than other’s negative energy. Then, they create energy by determining their focus.

Power Phrase this Week: “I commit to bringing positive energy. I determine my energy by my focus.”

May 24, 2019

Dr. Jamie Shapiro is an Associate Professor and the Assistant Director of the Master's in Sport and Performance Psychology program in the Graduate School of Professional Psychology at the University of Denver. She earned a Ph.D. in Sport and Exercise Psychology from West Virginia University, and an M.S. in Athletic Counseling from Springfield College (2005). She earned a B.S. in Psychology from Brown University, where she was on the gymnastics team for 4 years. Dr. Shapiro is a Certified Mental Performance Consultant, listed on the United States Olympic Committee's Sport Psychology Registry, and a National Certified Counselor by the National Board of Certified Counselors.  

Dr. Shapiro is a consultant for Sport & Performance Excellence Consultants based in Denver, CO. She has consulted with youth, collegiate, elite, and Paralympic athletes from a variety of sports. A former competitive gymnast, Dr. Shapiro still likes to do handstands in cool places all over the world. She is originally from NJ, and now that she lives in CO, she is attempting to improve her skiing abilities! 

In this podcast, Jamie and Cindra talk about:  

  • The habits of top performers 
  • How to be a reflective performer 
  • Why we need to mind our mental energy 
  • How to refocus when negative
  • Ways to deal with fear of failure 

When discussing high performers she said, the best “KISS – Keep it simple and smart” to quiet the brain. 

You can find a full description of the Podcast at cindrakamphoff.com/jamie.

 
May 17, 2019

Born and raised in Eureka, South Dakota, Holly Hoffman was the last remaining member of the Espada Tribe and the last woman standing on Season 21 of CBS’ hit reality show “Survivor Nicaragua”. Through that experience, and others throughout her life, Holly was inspired to share her message of positivity, determination, and confidence with business leaders, teachers, and students across the nation.            

A professional speaker and the author of Your Winner Within and Write Yourself a Note, Holly acknowledges that life is made up of challenges, and we are oftentimes faced with situations that seem insurmountable. But within each of us is an ability to focus our thoughts, emotions, and energy to succeed—if only we have the knowledge, tools, and discipline to do so. 

Holly is a member of the National Speaker’s Association and travels the country speaking to schools and universities, healthcare organizations, women’s organizations, community leaders, and business professionals.  

A lifelong resident of America’s heartland, Holly graduated from her hometown high school in Eureka, South Dakota, and then attended Northern State University. Holly is the proud mother of three wonderful children and several grandchildren.  

In this podcast, Holly and Cindra talk about: 

  • The surprising person to helped her not give up on Survivor 
  • The life-changing advice she received from Jeff Probst, the host of “Survivor”   
  • How anyone can make a new ending 
  • Why your power is within 
  • And the 6 words that guided her during and after Survivor 

You can find a full description of the Podcast at cindrakamphoff.com/holly.

May 14, 2019

Finding Your Motivation from Within

“The biggest source of motivation are your own thoughts, so think big and motivate yourself from within.” Anonymous

High performers staying intrinsically motivated. They focus on the progress they make. They consider how they are part of something bigger and how they touch others. They consider what they do and how it is connected to others.

Power Phrase this Week: “I stay motivated from within. Each day I focus what fuels me and why my work matters.”

May 7, 2019
 
May 6, 2019

Mark J Lindquist has been on the hottest shows on television (LOST, Hawaii Five-O), he performs for the largest crowds in America (NFL, NBA, MLB, NCAA) and he speaks for the largest crowds in America (Wal-Mart, McDonald's, Microsoft, IBM, Starbucks).

Mark is a nationally recognized motivational speaker, highly sought-after success coach, world-touring entertainer, US Air Force and Afghanistan war veteran, and author of the books, "Passion! 8 Steps to Reignite Yours,” “Passion! 8 Steps to Find Yours” and "Service! My Way of Life."  

Mark has performed live for over 3.5 million people in 22 countries and 46 states throughout his career.  He has performed for Grammy winning artists, Academy Award nominated actors, foreign dignitaries around the world as well as staffers at the White House. 

In this podcast, Mark and Cindra talk about:

  • Performance techniques to crush it in front of millions of people
  • Why people forget to make their passion a priority
  • The rocking chair principle
  • How to keep believing in your Superbowl
  • And 8 steps to reignite your passion

You can find a full description of the Podcast at cindrakamphoff.com/mark.

You can find Mark Linquist @MarkJLinquist on Twitter and www.markjlindquist.com/.


May 2, 2019

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates

 

High performers embrace change. They thrive off it. They realize they can choose how to think and feel. And the first step to do that is remember what you focus on determines how you feel about change. Anything can be viewed as a gift.

 

Power Phrase this Week: “I embrace change. I see change as a gift.”

Apr 25, 2019

“Sometimes the bravest thing you can do is to keep going  when you really feel like giving up.” 

 

High performers keep going. They stay the course and stay gritty and resilient. While doing so, they also remain humble knowing the can keep learning and growing.

 

 Phrase this Week: “I stay gritty and resilient. I stay the course.”

Apr 17, 2019

“Don’t focus on the difficulty. Focus on what can come from the difficulty.” Jonathan Zierdt

 

High performers focus on what can come from the difficulty. The look for what inspired them and let that move them. The live with urgency knowing and focusing on how they can make a difference today.

 

Power Phrase this Week: “I don’t focus on the difficulty. I focus on what can come from the difficulty.”

Apr 14, 2019

Joining the Auburn family in October 2018, Dr. Adrian Ferrera provides individual mental health and performance counseling, crisis intervention, consultation and outreach on clinical issues important to student-athletes. He also develops performance enhancement workshops for small groups, coaches and teams. 

Dr. Ferrera came to Auburn from the University of Washington, where he served as associate director of counseling and sport psychology. From 2014-17, he was a cognitive performance coach for U.S. Army Special Operations soldiers at Fort Bragg, North Carolina.

After earning his master's in counseling with an emphasis in sport psychology from Boston University, Ferrera earned his doctorate in sport and exercise psychology, and an additional master's in counseling, from West Virginia University.

In this podcast, Adrian and Cindra talk about:

  • His journey to Auburn
  1. How he has approached “failure” in his own life as an opportunity
  2. Why you should protect your pin number to your confidence bank
  3. How to have difficult conversations
  4. Process focused - Key messages that lead to Auburn men’s basketball run to the Final Four

You can find a full description of the Podcast at cindrakamphoff.com/adrian.

You can find Dr. Ferrera at dradrianferrera@gmail.com

Apr 10, 2019

“When fear dies, you begin to live.” Stan Beecham

 

High performers play to win. They realize that fear of failure doesn’t help them in the long run. Instead, they listen to what they are fearing. Stay calm, present and go after what they want.

 

Power Phrase this Week: “I play to win. I stay calm, present, and go for it!”

Apr 5, 2019

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

 

High performers cultivate their passion. They work to get and keep the good kind of passion – harmonious passion.  They work to keep their results separate from their identity and stay focused on improving their craft.

 

Power Phrase this Week: “I stay passionate about my craft. I stay focused on the process and being the best I can be.”

Mar 27, 2019

Dr. Rick McGuire is the Director of the Missouri Institute of Positive Coaching. He recently retired as the Director of Sport Psychology for the Intercollegiate Athletics at the University of Missouri, and Graduate Professor of Sport Psychology. For 27 years (from 1983-2010) he was Missouri’s Head Track and Field Coach. Under Coach McGuire’s tutelage, Missouri athletes earned 143 All-American recognitions, 110 Conference champions, 29 USA National Members, 3 collegiate records, and 5 Olympians. He is the founder and chairman for 27 years of the USA Track and Field Sport Psychology program, and served as a staff for 11 USATF National Teams, including the 1992 and 1996 Olympic Games in Barcelona and Atlanta.

In this podcast, Rick and Cindra talk about:

  • His principles of positive coaching
  • Why demeaning never helps athletes
  • Ways to increase athletes’ self-worth and self-esteem
  • The most impactful way to motivate athletes
  • The importance of communication with your athletes and teams

You can find a full description of the Podcast at cindrakamphoff.com/rick.

 

Mar 19, 2019

“Every minute you spend wishing you had someone else’s life is a minute spent wasting yours.” Anonymous

 High performers reduce their FOMO. They change their focus because happiness is about attention. They focus on gratitude - what they have not what they lack.

Power Phrase this Week: “I change my focus. I focus on what I have not what I lack.”

Mar 15, 2019

Orlando Bowen is a former professional football player whose mission is to inspire people to be GameChangers in the lives of others. GameChangers influence the path, perspective or possibilities for others and inspire people to see beyond their circumstances as they pursue excellence.

Orlando has been motivating corporate audiences for years through keynotes and through his role of founder and Executive Director of One Voice One Team Youth Leadership Organization. He equips people to get off the sidelines and become GameChangers in business and life.

Orlando has been recognized for his work by: Being awarded a Queen Diamond Jubille Medal, a national Harry Jerome Award, a national Canadian Youth Leadership Award, and is the feature of a nationally televised W-5 documentary entitled Personal Foul.

In this podcast, Orlando and Cindra talk about:

  • The night that ended his football career
  • His motivation for starting his non-profit
  • How pain is invitable but misery is optional
  • What you say to yourself matters especially when things don’t go your way

You can find a full description of the Podcast at cindrakamphoff.com/orlando.

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