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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Cindra Kamphoff, High Performance Coach and Ph.D. in sport and performance psychology, delves into all things related to the mindset of the successful. She interviews world-class consultants, coaches, speakers, entrepreneurs, athletes and leaders about mindset while uncovering their secrets. Each week she also provides a short powerful message with a strategy to reach your best more often. Cindra’s goal is simple: to help you reach a life of high performance each day while inspiring you to be fully present, confident and passionate about your big dreams. To live a life of high performance, your mind must work for you, not against you. Master your mindset and unlock your potential!
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Now displaying: March, 2017
Mar 28, 2017

High performers break free of mental barriers. They dream big. They play big. They continuously push themselves and their limits. They realize fear will always be there if they are growing and learning. They choose to stay present moment focused and make a decision to be confident.

This week's affirmation: "I dream big. I play big. I continuously push myself past my limits to find a new level."

Mar 24, 2017

High performers don’t play small. They play big. They continuously push themselves and their limits. They go after their big dreams. And each day, the work to reach their best and their greatest potential. They ask themselves, “what would the best in the world do right now?”

This week's affirmation: I play big. I move forward towards my dreams and goals with passion. I do what the world’s best do!

Mar 21, 2017

Gloria Balague is a sport psychologist who currently works with the elite athletes and teams including the Chicago Bears, USA Gymnastics and USA Track and Field. She taught at the University of Illinois, Chicago starting in 1988 and retired just a few short years ago. Gloria has attended several Olympic and World Championships helping athletes with the mental game. 

She says that the world’s best have two distinguishing characteristics: 1) they have a clear picture of where they are right now and 2) have an unshakeable belief in themselves and belief they can get there.

She describes the unique environment of the NFL and how this creates difficulties in helping athletes with the mental game. The NFL is the only environment where new athletes can be signed throughout the season. She also talks about her experiences as a female working in the NFL.

You can find a full description and summary at Cindrakamphoff.com/gloria.

Mar 19, 2017

“All stress begins with one negative thought.” Rhonda Byme

High performers take control of their thinking. They notice their ANTS and talk back to their ANTS (automatic negative thoughts) in a powerful and productive way. They drive their CAR by catching it, addressing it, and releasing it.

This Week’s Affirmation: “Successful people don’t believe everything they think – so I don’t have to either.”

Mar 17, 2017

Negative Thoughts stick around because we believe them, not because we want them or choose them.” Andrew Bernstein

High performers recognize that their thoughts are the most important factor in reaching their greater potential. But they don’t believe everything they think! They decide to reduce their ANTs (automatic negative thoughts) and take command over their thinking.

This Week’s Affirmation: I don’t believe everything I think. I talk to myself in a powerful and productive way.

 

Mar 13, 2017

Duncan Simpson, Assistant Head of Mental Conditioning at IMG Academy, is passionate about working with people to maximize their potential and help them accomplish what they haven’t. In this interview, he talks about how focus, not confidence, is the most important mental skill. The best focus on the right things at the right time. The key is to detect distractions and dial in for 1 minute.

Duncan describes that confidence is a belief state. Confident is not an emotional state. It doesn’t matter how you feel. When we are performing, there is no reason to change how we feel. Instead, he suggests we move on and shift our focus.

Towards the end of the interview, he describes that motivation is a lie. It is discipline that is key to high performance.

Other gems that Duncan discussed include:

  • His “Time Machine” exercise
  • 4 parts of a routine: physical, technical, tactile, and mental.
  • How to layer imagery
  • His epic failure that helps him get to where he is today.

Head over cindrakamphoff.com/Duncan for a description and summary.

You can follow Duncan on Twitter @SportPsychDunc or email him at duncan.simpson@img.com.

Mar 7, 2017

“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” Mia Hamm

High performers have a burning desire to be at their best. They have high standards for themselves and others around them. They are driven to succeed and get satisfaction from pursuing their goals. They take their mistakes in stride, however, remembering that not everyone is perfect.

My High Performance Affirmation: I have a burning desire to be at my best. I am driven to succeed. I focus on why I love to do what I do.

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