GRIT is having passion, perseverance and purpose for your long-terms goals. In this episode, Cindra shares a time she was gritty and discusses what grit is during an interview with radio hosts, TJ and Lisa. Then she provides 4 tips that will help you cultivate your grit.

If you liked this episode, please share it with your friends. Cindra also sends free weekly mental tools, strategies and videos via email. You can subscribe at cindrakamphoff.com or by texting "Mentallystrong" (all one word) to 22828.

Music provided by Bensound.com.

Carrie Tollefson is an Olympian, elite middle distance runner, and ESPN2 analyst who is all about "getting after it." She is a 5-time NCAA Champion and national record holder. She started C Tolle Run, www.ctollerun.com, and inspires athletes of all ages with her regular videos and authentic spirit. Carrie reveals her big dream that scares her and provides insight into the high performance mindset. Her passion and authenticity is contagious. 

In this episode, Cindra discusses the high performance mindset, what it is and how anyone can reach high performance. She also uses her experience dancing dub-step in front of 3,000 people as an example of how to apply the high performance mindset in your life.

Kevin King interviews the host of the podcast, Dr. Cindra Kamphoff. She is in the "hotseat" in this episode as Kevin interviews her using the same questions she will use to interview her guests on the show. Cindra gets real as she reveals her dreams as well as provides essential habits and traits of high performers.