In his book The Four Agreements, Don Miguel Ruiz said, “Nothing people do is because of you. What others say and do is a projection of their own reality, their own dreams.” When we take things personally, we let criticism and negativity eat at us. We can overreact, get offended, and hold grudges. We create conflicts that can impact relationships long-term.

When you take things personally, you allow the words of others to poison you. You get further away from your goals and dreams. You cannot be a high performer – or reach your full potential – when you take things personally.

In this episode, Dr. Kamphoff provides several strategies you can do instead of taking what others do or say personally. You can reach Cindra at cindra@cindrakamphoff.com or on Twitter @Mentally_Strong.