In this powerful episode, Dr. Cindra Kamphoff sits down with internationally respected sport psychologist Dr. Richard Thelwell to explore the psychology behind high-performance coaching. Drawing on decades of research and applied practice, Dr. Thelwell shares why coaches must see themselves as performers and how their emotional intelligence, communication, and self-awareness directly shape athlete performance and team culture.
Richard is a Professor of Applied Sport Psychology and currently serves as the Executive Dean at the University of Portsmouth. He’s a Chartered Psychologist with the British Psychological Society and his groundbreaking research has helped shape how we understand the coach-athlete relationship, emotional intelligence in sport, and how coaches thrive under pressure.
You’ll learn:
Why the coach-athlete relationship is central to consistent performance
The surprising impact of nonverbal cues on athlete engagement and confidence
How coaches can manage pressure, burnout, and organizational volatility
Why rest is a psychological skill—and how coaches can develop a rest strategy
Practical strategies to help coaches stay composed, reflective, and effective under pressure
Dr. Thelwell also offers insights from his research on coach stress, organizational change, and the powerful role of emotional regulation. Whether you're on the sideline or in the boardroom, this conversation will help you lead with more purpose, presence, and performance.
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LISTEN TO OUR CONFIDENCE FOR ATHLETES FREE WEBINAR
MENTIONED RESEARCH DOCUMENT (Psychology of Rest in Athletes)
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
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