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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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Now displaying: Page 1
Dec 14, 2023

Are you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated you will be?

Dr. Ashley Kuchar is a former collegiate student-athlete and the founder of Fail Better Training™. As a mental performance coach, she is passionate about helping athletes (of all levels) learn how to respond to challenging situations in ways that foster resilience rather than rely on harsh criticism. 

Ashley completed her PhD at The University of Texas at Austin, working alongside Dr. Kristin Neff. During her doctoral degree, Ashley developed a resilience program called RESET. She tested the 6-session program with over 250 NCAA student-athletes and found that it supported adaptive coping, well-being, and sport performance. In 2019, Ashley was one of five graduate students to receive an NCAA research grant to aid in the development of RESET (formerly "Fail Better").

In this podcast, Ashley and Cindra talk:

  • The research-supported reasons we should practice self-compassion

  • 3 components of self-compassion

  • How self-compassion is a learnable skill

  • How the best approach mistakes

  • And how to reduce your inner critic 

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/586

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

TO FOLLOW DR. ASHLEY AND LEARN ABOUT HER RESET TRAINING HERE: Fail Better Training

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

 

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