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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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Now displaying: Page 1
Mar 21, 2021

Dr. Sian Beilock is a celebrated cognitive scientist. She’s published over a hundred papers in her field of study and gave a Ted Talk on choking under pressure which has been viewed over 2 million times. She is the current president of Barnard College in New York City.

Prior to her appointment as President, Beilock spent twelve years at the University of Chicago. As the Stella M. Rowley Professor of Psychology and a member of the Committee on Education, she specialized in how children and adults learn and perform at their best, especially under stress.

President Beilock is the author of two books that have been published in more than a dozen languages—the critically acclaimed Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have To (2010) and How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel (2015).

President Beilock earned her Bachelor of Science in cognitive science from the University of California, San Diego, and doctorates of philosophy in both kinesiology and psychology from Michigan State University. 

In this episode, Dr. Beilock and Dr. Kamphoff discuss:

  • The science behind performing under pressure
  • Why choking occurs
  • How we can reach our unlimited potential
  • Why it is important to “Don’t think, just do.”
  • How to unhook our prefrontal cortex
  • How writing thoughts down on paper can prevent your mind from dwelling on them
  • The power of self-compassion in pressure moments
  • Numerous tools to help you avoid choking under pressure
  • Plus, much more…

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/416

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Quotes from this episode:

Kobe Bryant once said, “Everything negative – pressure, challenges – is all an opportunity for me to rise.”

Ed Jacoby  once said: “Pressure come from within and so must be mastered from within.”

Sian Beilock writes, “Athletes’ tendency to overthink their performance is one of the big predictor of whether they will chock in important games or matches.”

 

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