Quote of the Week: “When you change your story, you change your power.” – Brené Brown
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In this science-backed and practical episode, I interview John Edwards—executive coach, speaker, and founder of The Edwards Groups. With a background in neuroscience and years of experience advising Fortune 500 companies, John shares powerful insights on how to navigate stress, lead with presence, and thrive through change.
John’s approach blends neuroscience with leadership strategy to help high performers build resilience, expand their influence, and lead confidently in complex environments. In this conversation, he breaks down why our brains are wired for stress, how to rewire for strength, and what it means to be a standout leader in today’s rapidly evolving workplace.
You’ll learn:
Why your brain’s default setting is stress—and what you can do to override it
The neuroscience behind executive presence and how to grow your influence authentically
How to boost cognitive capacity and resilience through better daily habits
What a “chaos point” is—and how to lead your team through uncertainty
Practical strategies for navigating change, conflict, and ambiguity with clarity and calm
John also shares a roadmap for change leadership and how you can put executive presence on “autopilot” by rewiring habits and emotional patterns. This episode is essential listening for anyone who wants to lead with more resilience, clarity, and confidence—especially in high-pressure environments.
🔹 HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
🔹 Learn more about John Edwards and The Edwards Groups
🔹 Request a Free Mental Breakthrough Call with Dr. Cindra and/or her team
🔹 Learn more about the Mentally Strong Institute
Love the show? Rate and review the podcast—and you might hear your name on the next episode!
In this episode of the High Performance Mindset, Dr. Cindra Kamphoff challenges you to dream bigger and pursue bold, gritty goals—even if they feel just out of reach.
She shares compelling research from Harvard and insights from performance psychology that show how stretch goals—ambitious targets that push you beyond your current limits—can fuel creativity, persistence, and breakthrough performance. The key is believing the goal is possible and tying it to a powerful “why.”
Cindra also draws on wisdom from her conversation with Caroline Adams Miller, author of Getting Grit, about the value of pursuing hard goals that demand risk, discomfort, and long-term effort. These are the kinds of goals that spark real growth.
You’ll learn:
Why stretch goals create clarity, focus, and passion
How top performers connect long-term dreams to daily actions
What to do when doubt creeps in and tempts you to play small
Why writing down your goals can be a game changer
This episode is a reminder that dreaming big isn’t just for vision boards—it’s a discipline. And you deserve to pursue goals that challenge and inspire you.
Power Phrase This Week: “I pursue bold goals because greatness lives just beyond my comfort zone.”
Quote of the Week: “Shoot for the moon. Even if you miss, you’ll land among the stars.” — Norman Vincent Peale
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
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In this inspiring episode, Dr. Cindra Kamphoff sits down with Alden Mills—former Navy SEAL platoon commander, championship rower, best-selling author, inventor, and entrepreneur. Alden’s life is a masterclass in resilience and reinvention. From overcoming childhood asthma to leading Navy SEAL teams and building a $95M business with the Perfect Pushup, Alden shares how the unstoppable mindset shaped every chapter of his extraordinary journey.
Alden is the author of Be Unstoppable, Unstoppable Teams, and Unstoppable Mindset, and was named Entrepreneur magazine’s #1 virtual speaker. In this episode, he reveals the mental strategies that helped him turn adversity into advantage, failure into fuel, and vision into impact.
You’ll learn:
Why being “unstoppable” is a choice—and how to practice that choice daily
The story behind the mantra: “No one defines what you can and can’t do”
How Navy SEAL leadership skills apply directly to business, family, and life
The CARE Loop framework and how to build high-trust, high-performing teams
The 8 essential actions from Be Unstoppable, including “Plan in Pencil” and “Understand Your Why”
Alden also unpacks how setbacks have fueled his biggest comebacks and what mental toughness means at the highest levels of performance. Whether you’re leading a team, building a business, or chasing a personal goal—this episode will help you unlock your unstoppable potential.
🔹HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
🔹 Learn more about Alden Mills and his books
🔹 Request a Free Mental Breakthrough Call with Dr. Cindra and/or her team
🔹 Learn more about the Mentally Strong Institute
Love the show? Rate and review the podcast—and you might hear your name on the next episode!
In this engaging episode, Dr. Cindra Kamphoff talks with Stacey Hanke—nationally recognized communication expert, keynote speaker, and author of Influence Redefined and Influence Elevated. Stacey challenges the common myths around influence and shares how true influence isn’t about charisma or likability—it’s about showing up consistently with presence, clarity, and connection.
Stacey is the founder of Stacey Hanke Inc., where she equips leaders and teams with the tools to communicate more effectively in high-stakes environments. Her work with Fortune 500 companies, NFL teams, and top-level executives offers real-world strategies for building trust and leading with credibility, even when feedback is limited or unclear.
You’ll learn:
The biggest misconception people have about influence—and what it really takes
Stacey’s 6-part Influence Elevated model for lasting impact
Why self-awareness is the foundation of powerful communication
The connection between confidence and your ability to speak up under pressure
Daily rituals and mindset shifts to lead with authenticity and consistency
Stacey also shares how elevated presence leads to stronger connections and greater influence, plus one tool you can start using today to transform how you come across. If you want to level up your leadership and communication, this episode is a must-listen.
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
🔹 Learn more about Stacey Hanke and her work
🔹 Request a Free Mental Breakthrough Call with Dr. Cindra and/or her team
🔹 Learn more about the Mentally Strong Institute
Love the show? Rate and review the podcast—and you might hear your name on the next episode!
Welcome back to the High Performance Mindset Podcast, the show where we explore what it takes to show up fully and perform at your best—mentally and emotionally—every single day. I’m Dr. Cindra Kamphoff, and I’m so grateful you’re here.
Today’s guest is someone who lives and breathes mental performance. I had the pleasure of sitting down with Kristofer Kracht, a championship coach, professor, entrepreneur, and highly respected mental performance expert with over 25 years of experience. Kris is known for his vulnerability, energy, and contagious passion for helping others grow.
He currently serves as the Director of Mental Performance for Washington State University Football, where he empowers athletes to thrive under pressure and train their minds to match their physical talent. He’s also worked with elite programs at South Dakota State, Creighton, Winona State, and several others across the country.
In this episode, Kris shares what he’s teaching athletes most often, how he helps players thrive under pressure, and a simple performance number system that builds self-awareness and accountability.
We dive into practical tools like breathing and refocusing techniques, and why hallway conversations matter more than you think. Kris also reflects on his personal journey—from studying applied sport psychology to shaping the culture at Washington State Football.
Let’s get into it. Here’s my conversation with Kristofer Kracht.
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LISTEN TO OUR CONFIDENCE FOR ATHLETES FREE WEBINAR
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
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In this episode of the High Performance Mindset, we dive into the power of emotional agility—the skill of being present with your emotions without letting them take the wheel.
Backed by cutting-edge research, we explore how processing and labeling emotions can reduce distress, enhance performance, and improve your ability to lead and live with purpose.
You’ll learn:
Power Phrase: “My emotions inform me, not define me.”
Quote of the Week: “You don’t have to believe everything you feel.” — Dr. Susan David
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.