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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Now displaying: March, 2025
670: Harnessing the Power of Positivity 0
Mar 16, 2025
In this episode of The High Performance Mindset, Dr. Cindra explores the power of positivity and how cultivating positive energy creates a psychological advantage in teams, businesses, and relationships.
 
Research shows that positivity enhances engagement, problem-solving, and resilience, with high-performing teams and successful relationships maintaining a strong positive-to-negative interaction ratio.
 
To harness this power, Dr. Cindra suggests shifting focus to strengths, building a culture of positivity from the top down, and priming yourself for positivity each morning through gratitude, visualization, and Power Phrases.
 
By choosing positivity intentionally, we rewire our brains for success, motivation, and deeper connections. 
 
This Week's Power Phrase: "I am a source of positive energy. I inspire, uplift, and bring out the best in myself and those around me. My mindset fuels success and possibility."
 
Quote of the Week: "When you focus on the good, the good gets better." – Abraham Hicks
669: Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author 0
Mar 9, 2025

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic entrepreneur, CEO, bestselling author, and world-renowned speaker who has built three multi-million dollar businesses across different industries. As the Owner & CEO of the largest Ninja Warrior Gym in the world, he knows a thing or two about resilience, strategy, and high performance.

Ty’s entrepreneurial journey started in his 20s when he and his brother built a direct sales empire, generating over $20 million in annual revenue and impacting leaders across 37 countries. As the founder of Leadership Inc., Ty is on a mission to help leaders cultivate influence, build exceptional relationships, and challenge the status quo. His books—including Partnership is the New Leadership and The Power of Storytelling—are shaping the next generation of business leaders, even being used in courses at MIT.

In this episode, Ty shares:

  • The latest results of his newest study on high performance including his secrets to high-performance leadership.
  • 7 reasons that high performance is important.
  • 4 drivers of high performance, and the barriers to high performance.
  • His personal journey—what drives him, how he navigates challenges, and his best advice for leaders looking to level up.

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

CONNECT WITH TY HERE

REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

Love the show? Rate and review the show for Cindra to mention you on the next episode.

 

668: Mastering Self-Discipline 0
Mar 5, 2025

Dr. Cindra explores the power of self-discipline and how understanding dopamine can help us build better habits. Sharing her own experience of struggling to finish her book Beyond Grit, she explains how visualizing her audience reignited her motivation.

Self-discipline, she says, is the ability to take action even when we don’t feel like it—yet our brains are wired for instant gratification, making it difficult to stay on track. To make discipline easier, Dr. Cindra suggests attaching small, immediate rewards to challenging tasks, using habit tracking, and visualizing success to stimulate dopamine release.

By training our brains to associate discipline with rewards, we can turn self-discipline into second nature and overcome procrastination for good.

Quote of the Week: "We must all suffer one of two things: the pain of discipline or the pain of regret." — Jim Rohn

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