Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often.
When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering we are not alone.
This week’s Power Phrase: “I am kind to myself. I remind myself I am doing the best I can.”
Quote of the Week: "You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” - Louise Hay
In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty.
This week’s Power Phrase: “I choose a good attitude regardless of what I cannot control. I talk to myself not listen.”
In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way.
Power Phrase this Week: ”I see failure and mistakes as opportunities to learn and grow.”
Quote of the Week: “If you want to succeed, double your failure rate.” -Tom Watson, CEO of IBM
We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it.
Power Phrase of the Week: “I choose to see the possibilities for myself and my future.”
Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” - Brian Tracy
Dr. Patty Ann Tublin is the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other “soft” skills that promote optimal individual and group performance that impacts the bottom line. Dr. Patty Ann understands that a company’s people are its most important asset.
She is the podcast host of “The Dr. Patty Ann Podcast” and the author of two Amazon best-selling books: "Not Tonight Dear, I've Got a Business to Run" and "Money Can Buy You Happiness: Secrets Women Need to Know to Get Paid What They Are Worth!"
In this episode, Patty and Cindra talk about:
Proven strategies to increase your emotional intelligence
How your feelings impact others
3 powerful and simple questions to ask yourself to increase your emotional intelligence
3 tips to communicate even more effectively
And, how to have even more effective conversations with your kids
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