Thinking about your big vision to give you energy and motivation. But day to day we also need to stay focused on the process because it allows us to be in the present moment. It’s important to stay focused on the daily process and the present moment, as it decreases stress, pressure, and anxiety. Plus, when you stay focused on the process, you are more likely to persist, stay passionate about your work, and have a higher sense of satisfaction. You’ll also think less about failure and be more likely to try new things.
Quote for of the Week: “Fall in love with the process and the results will come.” Eric Thomas
Power Phrase this Week: “I take my goals on step at a time focused on the process.”
Dr. Britt Andreatta is an internationally recognized thought leader who uses her background in leadership, neuroscience, psychology, and education to create brain-science based solutions for today’s workplace challenges. Britt is the former CLO for Lynda.com (LinkedIn Learning) and has over 10 million views worldwide of her online courses. She regularly consults with organizations on leadership development and learning strategy. Britt is the author of several books on the brain science of success including Wired to Grow, Wired to Resist, and Wired to Connect. In 2021, she was named a Top 20 Learning Influencer and a Top 20 HR Influencer for Leadership Development.
In this interview, Dr. Britt and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/508
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO REACH DR BRITT: https://www.brittandreatta.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Power Phrase this Week: “I take action today to master my mindset to master my life.”
Quote of the Week: “Grit depends on a different kind of hope. It rests on the expectation that our own efforts can improve our future.” Angela Duckworth
To order Dr. Cindra's new book and receive 7 bonuses, visit: www.beyondgrit.com
Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.
In this interview, Alex and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/506
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO REACH DR ALEX: Alex Auerbach | LinkedIn
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
A stretch goal helps you move beyond your current capabilities and performance. It requires sacrifice, dreaming big, and grit, and it should push you toward new possibilities, feeding the fire in your belly. A stretch goal may even be a little uncomfortable to pursue. It might include a new approach or a brand-new path. What hard, gritty goals do you want to pursue?
Quote of the Week: “The key to stretch is to reach for more than you think is possible. Don’t sell yourself short by thinking that you’ll fail.” Jack Welch, Former Chairman of General Electric
Today on the podcast we talk about taking 100% responsibility for all areas of your life. This is essential for our success. At the end of my day, you could take the Responsibility Test. As you lie in bed, ask yourself, “Did I take 100 percent responsibility today?” If the answer is no, show yourself some compassion, remembering that you are human and that tomorrow is a new day. Wake up the next morning ready to take 100 percent responsibility.
Power Phrase this Week: “I take 100 percent responsibility for my success.”
Quote of the Week: “Find success by taking responsibility for your life. Learn how to take 100% responsibility.” Jack Canfield
Dr. Doug Gardner has spent twenty-four years working with athletes, coaches, executives and organizations throughout the athletic and performance spectrum. Doug brings on-the-ground experience, in addition to a theory-to-practice common sense approach to improvement in preparation and performance of both the person and the player. Doug is a respected member in the industry of Applied Sport Psychology, and he has experiences working with the Green Bay Packers, the Boston Red Sox, and the NFL Players Association. In his role with executives, he works to enhance leadership capabilities, build cohesive teams and to grow business opportunities internally and externally.
In this interview, Doug and I discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/503
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO REACH DR DOUG: dg@thinksport.com OR WWW.THINKSPORT.COM
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901