In this episode, Cindra talks with TJ and Lisa about the 9th practice of the world's best: they live and let go.

The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/.

Summary of the episode: High performers let go of mistakes and tough things so they are not heavy or weighed down. Mistakes and disappointments can teach us a lot about ourselves. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and get better. The best: learn, burn and return. 

This Week’s Power Phrase:

I see failure and mistakes as opportunity to learn and grow. I will get it next time!

Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.

Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.

To book Cindra for your next speaking event, visit: cindrakamphoff.com

For more information about Cindra's book, visit: beyondgrit.com