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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Cindra Kamphoff, High Performance Coach and Ph.D. in sport and performance psychology, delves into all things related to the mindset of the successful. She interviews world-class consultants, coaches, speakers, entrepreneurs, athletes and leaders about mindset while uncovering their secrets. Each week she also provides a short powerful message with a strategy to reach your best more often. Cindra’s goal is simple: to help you reach a life of high performance each day while inspiring you to be fully present, confident and passionate about your big dreams. To live a life of high performance, your mind must work for you, not against you. Master your mindset and unlock your potential!
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Jun 28, 2016

In this interview, Dr. Michael Sachs starts by talking about the importance of countering excuses and his passion to help people become more active. He talks about the importance of making exercise a lifetime endeavor and finding an activity that you love to do. The keys to the #1 excuse people give to not exercising (which is time) is to: 1) prioritize exercise, and 2) multitask if needed. He also provides us with the 2% solution and question us: “Is your health worth the 2% needed each day for physical and mental health benefits?” Towards the middle of the interview, he shares other wisdom such as a story about Dr. Seuss failing, how success is a journey not a destination, and how high performers “Carpe diem or Seize the Day.” To connect with Michael, you can email him at msachs@temple.edu

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