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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Cindra Kamphoff, High Performance Coach and Ph.D. in sport and performance psychology, delves into all things related to the mindset of the successful. She interviews world-class consultants, coaches, speakers, entrepreneurs, athletes and leaders about mindset while uncovering their secrets. Each week she also provides a short powerful message with a strategy to reach your best more often. Cindra’s goal is simple: to help you reach a life of high performance each day while inspiring you to be fully present, confident and passionate about your big dreams. To live a life of high performance, your mind must work for you, not against you. Master your mindset and unlock your potential!
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Now displaying: April, 2016
Apr 25, 2016

There is ample amount of research and evidence that it is not someone’s talent that leads to success, it their grit. It is their persistence and passion that drives them to commit to the hours and hours needed to experience success. It is a person’s grit that leads to success, not the talent or gift they were born with. Grit over gift.

In this episode, Dr. Kamphoff provides two strategies you can use to improve your grit. As always, you can email her at cindra@cindrakamphoff.com or find her on Twitter @Mentally_Strong.

Apr 14, 2016

Nothing needs to happen for us to be positive. In fact, research indicates that only 10% of our happiness is determined things outside ourselves. 10%!!! That means 90% of our happiness is up to us. Our positivity is determined by our focus and how we choose to feel each day. Dr. Kamphoff shares with us three strategies to improve our positivity percentage. You can find Dr. Kamphoff on Twitter @Mentally_Strong or at cindrakamphoff.com. You can also reach out to her at cindra@cindrakamphoff.com.

Apr 11, 2016

High Performers are optimistic. They see obstacles and difficulties as happening for them not too them. They find the opportunity in every difficulty. They stay the course committed to their goals and dreams. They are gritty! In this episode, Cindra describes why we should expect the journey to reach our goals and dreams to be difficulty, but see the opportunities in every difficulty. She shares a strategy she calls “3 OPP” to help us do that.

Apr 8, 2016

Angie Fifer, Performance Excellence Trainer at the United States Military Academy at West Point, talks about all things performance. In this interview, she describes how confidence is a decision we make every moment and she shares ways to be more confident. Angie shares how athletes should have a mechanism to “let their mistakes go” which provides “unbelievable power.” Angie describes about how and when to change your attention from the outcome to the process, and how to do that. Finally, she talks about her journey to be “100% comfortable with who she is and what she brings to the table” as she crosses gender boundaries working with Army West Point Men’s Basketball, Men’s Gymnastics, and the Men’s Boxing teams. Angie also practices performance excellence herself as a marathoner, ultra marathoner, and Ironman triathlete. You can reach out to Angie on Twitter @afifer1 or email her at afifer1@gmail.com.

 

Apr 4, 2016

Limiting beliefs are beliefs that constrain us in some way. Limiting beliefs are often about ourselves, others, and the world. They are typically broad statements that exist only in our head. Unfortunately, many of our limiting beliefs feel so normal that we don’t even notice them. These limiting beliefs feel like facts, but they are not. Moving beyond your limiting beliefs is a critical first step in your success. In this episode, Dr. Kamphoff talks about how to address your limiting beliefs that are holding your back from reaching your greater potential.

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